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Tag: Winter

Warm Winter Salad

Warm Winter Salad

Posted on August 1, 2017June 28, 2019 by clare sullivan
A warm, crisp salad using seasonal ingredients and suitable for any occasion and an...
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Roasted Cauliflower

Roast Cauliflower with Spices

Posted on March 13, 2017 by clare sullivan
Roast Cauliflower with Spices can be served as a vegetable, a salad or ...
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Carrot Dip

Carrot Dip

Posted on April 4, 2016June 7, 2016 by clare sullivan
Carrot Dip is a light variation of hummus that can also be served as a tasty cold vegetabl...
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Roast Parsnip and Bean

Roast Parsnip and Beans

Posted on March 23, 2016June 7, 2016 by clare sullivan
Roasted parsnips are sweet and with beans make a tasty light meal or winter s...
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Roast Carrot Salad

Roast Carrot Salad

Posted on February 2, 2016June 7, 2016 by clare sullivan
A salad for all seasons, bringing great flavour and colour to the table. This is t...
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Pumpkin Soup

Pumpkin Soup

Posted on October 29, 2015June 7, 2016 by clare sullivan
A simply soup that is tasty and suitable for most diets including Dairy Free, Gluten Fre...
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Spiced Potatoes and Peas

Spiced Potatoes and Peas

Posted on June 13, 2015June 7, 2016 by clare sullivan
A spicy variation on potato salad, inspired with Indian flavours, to accompa...
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Vegetable Stock

Vegetable Stock

Posted on June 5, 2015June 7, 2016 by clare sullivan
A basic stock recipe that can be utilitsed in soups, stews and sauce and is suitable ...
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Sweet Potato Rosti-image

Sweet Potato Rosti

Posted on April 25, 2015April 29, 2015 by clare sullivan
This variation on the presentation of sweet potato enables it to be a crisp base f...
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Rhubarb Pudding-image

Rhubarb Pudding

Posted on April 24, 2015April 29, 2015 by clare sullivan
These upside-down puddings are a tasty option as a winter or spring dessert, when sea...
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Pears and Dried Fruit-image

Pear and Dried Fruit

Posted on February 24, 2015April 29, 2015 by clare sullivan
This combination of flavours makes a wonderful breakfast treat or dessert. It co...
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Beetroot Blinis

Beetroot Blinis

Posted on February 8, 2015April 29, 2015 by clare sullivan
These blinis are tasty bites that can be served as a canapé or a snack; or, when lar...
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Quinoa Citrus and Herbs

Quinoa, Citrus and Herbs

Posted on January 27, 2015April 29, 2015 by clare sullivan
A multitude of flavours and colours for this salad of grains, fruit, nuts, se...
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Grilled Polenta - Mushrooms- image

Grilled Polenta, Mushrooms

Posted on January 14, 2015April 29, 2015 by clare sullivan
Grilled polenta and mushrooms is a tasty alternative to mushrooms on toast ...
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Grilled Chicory Salad

Chicory Salad

Posted on January 10, 2015April 29, 2015 by clare sullivan
A cooked winter salad. A crowd-stopper of vibrant red, white and green. Winter salads c...
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Pheasant Soup-image

Pheasant Soup

Posted on December 26, 2014April 29, 2015 by clare sullivan
This winter soup is a combination of the tasty remains of roast pheasant, sweetened wit...
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Oranges for Breakfast-image

Oranges for Breakfast

Posted on December 25, 2014April 29, 2015 by clare sullivan
A colourful fruit platter of winter fruits, while the colour and fragrance sugg...
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Festival Salad-image

Festival Salad

Posted on December 25, 2014April 29, 2015 by clare sullivan
This is a salad to enjoy as a light, healthy meal utilising ingredients remaining from...
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Carrot and Potato

Carrot and Potato

Posted on November 6, 2014November 29, 2015 by clare sullivan
A mildly spiced carrot and potato dish, ‘Tikel Gomen’, that is so versa...
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Pumpkin and Tofu Flan

Pumpkin and Tofu Flan

Posted on August 31, 2014April 29, 2015 by clare sullivan
A savoury pumpkin pie full of flavour while being suitable for many diets inclu...
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Celeriac-Roasted

Celeriac, Roasted

Posted on June 17, 2014April 29, 2015 by clare sullivan
A sweet, nutty-flavoured vegetable that is delicious served with hot meals and salad...
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Pine Nuts with Banana

Posted on May 30, 2014May 1, 2015 by clare sullivan
Boozy bananas. A delicious mix of aniseed and banana that Alastair used to serv...
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brussels sprouts and feta salad

Brussels Sprouts and Feta Salad

Posted on April 21, 2014May 1, 2015 by clare sullivan
A new way to eat Brussel sprouts for the Diabetic and Vegetarian. Bru...
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Avocado Tartine

Avocado Tartine

Posted on April 7, 2014May 1, 2015 by clare sullivan
A tasty light meal for Vegans, Diabetics, Dairy Free and Nut Free diets. Tartine is a...
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Cauliflower Rice

Posted on March 31, 2014May 1, 2015 by clare sullivan
A great winter salad with an unusual combination of flavours. I have usually eaten ca...
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Aubergine, Pumpkin Curry

Aubergine, Pumpkin Curry

Posted on February 11, 2014May 1, 2015 by clare sullivan
A simple, tasty vegan curry that is a warming winter treat for Paleo and Vega...
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Based in Livingstone, Zambia, Clare consults to Hotels and Safari Lodges in the region, helping them cater for special diet requests.

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Guideline for the Diet Codes

D Diabetic                    LF Low Fat
DF Dairy Free            NF Nut Free
EG Egg Free                P Paleo
F Fodmap (IBS)          R Raw
GF Gluten Free          V Vegetarian
LC Low Calorie           Vg Vegan
Diet Guidelines
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