Warm Winter Salad Posted on August 1, 2017June 28, 2019 by clare sullivan A warm, crisp salad using seasonal ingredients and suitable for any occasion and an... Read More
Tomato and Basil Risotto Posted on July 9, 2017June 28, 2019 by clare sullivan Tomato Risotto is a versatile dish suitable as an accompaniment to many main... Read More
Shakshuka Posted on May 10, 2017 by clare sullivan A traditional Shakshuka is a tomato-based sauce in which eggs are poached. It makes a delic... Read More
Roast Cauliflower with Spices Posted on March 13, 2017 by clare sullivan Roast Cauliflower with Spices can be served as a vegetable, a salad or ... Read More
Vegetable Sauces Posted on November 23, 2016January 11, 2017 by clare sullivan The Vegetable Sauce recipes below are simply prepared and suitable for the diets as ... Read More
Prawn and Mushroom Curry Posted on September 28, 2016 by clare sullivan Prawn and Mushroom Curry, a favourite in my house, is simple to make and sui... Read More
Going Global Posted on September 21, 2016 by clare sullivan This week two of my recipes, from BrowsersGrazers, where published in the magazine PERRE... Read More
Slice, Dice and Chop Posted on September 10, 2016September 12, 2016 by clare sullivan Here in Zambia, it is the end of winter. It is warm (except in the early morning)... Read More
Green Beans with Mirin Posted on September 4, 2016 by clare sullivan Lightly steamed Green Beans served with a Japanese style dressing is very simp... Read More
Pineapple and Corn Salad Posted on July 16, 2016August 27, 2016 by clare sullivan The sweet and savoury flavours of Pineapple and Corn Salad provide a meal in... Read More
Beetroot and Pomegranate Soup Posted on June 27, 2016September 27, 2016 by clare sullivan This Beetroot and Pomegranate Soup combines sweet and earthy flavours. ... Read More
Asparagus with Gribiche Sauce Posted on April 14, 2016June 7, 2016 by clare sullivan This sauce, accompanying steamed or grilled asparagus, can be described... Read More
Carrot Dip Posted on April 4, 2016June 7, 2016 by clare sullivan Carrot Dip is a light variation of hummus that can also be served as a tasty cold vegetabl... Read More
Roast Parsnip and Beans Posted on March 23, 2016June 7, 2016 by clare sullivan Roasted parsnips are sweet and with beans make a tasty light meal or winter s... Read More
Nori Wrap Posted on March 10, 2016June 7, 2016 by clare sullivan Nori Wraps are a great snack, canapé or lunch suitable for every diet including Gluten Fre... Read More
Pumpkin Soup Posted on October 29, 2015June 7, 2016 by clare sullivan A simply soup that is tasty and suitable for most diets including Dairy Free, Gluten Fre... Read More
Bibimbap Posted on October 10, 2015June 7, 2016 by clare sullivan Bibimbap, a Korean dish, is colourful, nutritious and adaptable for most diets including Egg... Read More
Vegetable Fritters – Bahji Posted on September 19, 2015 by clare sullivan Tasty vegetable fritters, Bhaji, make a great snack or light meal and are su... Read More
Spiced Potatoes and Peas Posted on June 13, 2015June 7, 2016 by clare sullivan A spicy variation on potato salad, inspired with Indian flavours, to accompa... Read More
Vegetable Stock Posted on June 5, 2015June 7, 2016 by clare sullivan A basic stock recipe that can be utilitsed in soups, stews and sauce and is suitable ... Read More
Steamed Aubergine and Sesame Posted on May 27, 2015June 7, 2016 by clare sullivan A light dish of aubergine and mange tout flavoured with sesame and ginge... Read More
Sweet Potato Rosti Posted on April 25, 2015April 29, 2015 by clare sullivan This variation on the presentation of sweet potato enables it to be a crisp base f... Read More
Vegetable Biryani Posted on April 16, 2015June 7, 2016 by clare sullivan Vegetable Biriyani is scented rice to which vegetables, beans and nuts are added. (... Read More
Spring Greens with Tahini Posted on March 26, 2015April 29, 2015 by clare sullivan Spring Greens with Tahini is a seasonal vegetable combination that can be s... Read More
Steamed Fish with Basil Posted on March 18, 2015April 29, 2015 by clare sullivan Fish, simply cooked, absorbing the flavours of herbs and fresh vegetables to ... Read More
Potato Boulangère Posted on March 8, 2015April 29, 2015 by clare sullivan Potato Boulangère, sliced potato, onion and herbs cooked in stock, is a healthy ve... Read More
Artichoke Hearts Posted on February 4, 2015April 29, 2015 by clare sullivan A vegetable dish that can be served as a tasty appetiser or as the topping/sauce for... Read More
Ginger Congee Posted on February 1, 2015April 29, 2015 by clare sullivan Congee, rice soup, is a delicious breakfast, light meal or any-time snack. Select the i... Read More
Pheasant Soup Posted on December 26, 2014April 29, 2015 by clare sullivan This winter soup is a combination of the tasty remains of roast pheasant, sweetened wit... Read More
Festival Salad Posted on December 25, 2014April 29, 2015 by clare sullivan This is a salad to enjoy as a light, healthy meal utilising ingredients remaining from... Read More
Brussels Sprouts, Pomegranate Posted on December 22, 2014April 29, 2015 by clare sullivan The sweetness of shallots, orange and pomegranate enliven the someti... Read More
‘Bread’ Sauce Posted on December 15, 2014April 29, 2015 by clare sullivan Made with celeriac, this is a good substitute for bread sauce, a traditional festive dish... Read More
Stuffed Mushrooms Posted on December 13, 2014November 17, 2016 by clare sullivan Stuffed mushrooms are presented in a variety of ways that make them suitable for nu... Read More
Padron Peppers Posted on December 5, 2014April 29, 2015 by clare sullivan Padron peppers are small green peppers that are pan-fried and served as a snack or can... Read More
Pea and Lemon Soup Posted on November 28, 2014May 13, 2015 by clare sullivan A nutritious soup that is quick to prepare, makes a tasty light meal and is suitab... Read More
Beetroot, Carrot and Pepper Posted on November 24, 2014April 29, 2015 by clare sullivan A strikingly coloured, hot vegetable dish or cold salad that will brighten... Read More
Carrot and Potato Posted on November 6, 2014November 29, 2015 by clare sullivan A mildly spiced carrot and potato dish, ‘Tikel Gomen’, that is so versa... Read More
Ethiopian Greens Posted on November 5, 2014November 29, 2015 by clare sullivan The simple addition of spices to green leafy vegetables brings extra interest to any... Read More
Pumpkin, Spinach Muffins Posted on October 29, 2014April 29, 2015 by clare sullivan Moist, savoury muffins for a snack, a Hallowe’en treat or a nutritionally-b... Read More
Broad Bean Puree Posted on September 30, 2014April 29, 2015 by clare sullivan Broad bean purée makes a delicious accompaniment to your meal. Being high in protein, it ... Read More
Courgette with Dill Posted on September 22, 2014April 29, 2015 by clare sullivan A tasty salad or warm vegetable dish suitable for, among others, Fodmap, Paleo an... Read More
Cucumber and Avocado Soup Posted on September 7, 2014April 29, 2015 by clare sullivan A light refreshing soup that is a meal in itself. It is suitable for many d... Read More
Vegetables Sticks Posted on August 14, 2014April 29, 2015 by clare sullivan A vegetable snack for your lunch box or picnic. These toothpick-sized vegetable sti... Read More
Roasted Tomatoes Posted on July 24, 2014April 29, 2015 by clare sullivan Roasted tomatoes for many occasions and most diets. Ripe, seasonal, tiny tomatoes ar... Read More
Celeriac, Roasted Posted on June 17, 2014April 29, 2015 by clare sullivan A sweet, nutty-flavoured vegetable that is delicious served with hot meals and salad... Read More
Rice Noodle Salad Posted on June 5, 2014April 29, 2015 by clare sullivan A light salad that can be a tasty meal in 10 minutes. A simple combination of veget... Read More
Venison with Spiced Beetroot Posted on May 30, 2014May 1, 2015 by clare sullivan Grilled game with star anise and orange-flavoured beetroot. Game ... Read More
Beetroot with Star Anise Posted on May 30, 2014May 1, 2015 by clare sullivan Beetroot with sweet, spicy flavours. Beetroot rates high on my shopping list... Read More
Vegetable Quiche Posted on May 30, 2014May 1, 2015 by clare sullivan Eat seasonally with this quiche full of fresh green vegetables. Choose your favourit... Read More
Green Salad with Grains Posted on May 27, 2014May 1, 2015 by clare sullivan A light, bright salad prepared with seasonal vegetables and suitable for most... Read More
Asparagus with Orange Posted on May 16, 2014May 1, 2015 by clare sullivan A delicious treat to herald the spring. Asparagus is simple to prep... Read More
Spinach and Pine Nuts Posted on May 16, 2014May 1, 2015 by clare sullivan Sweet and sour spinach for Fodmap, Dairy Free and Vegans. Spinach has been one ... Read More
Sweet Potato Bake Posted on May 16, 2014May 1, 2015 by clare sullivan Potato as a nutritionally complete meal for Vegan and Dairy Free diets. For those o... Read More
Tofu Sauce Posted on May 6, 2014May 1, 2015 by clare sullivan A tasty, simple sauce for vegetables, that requires no cooking. It is suitable for Vegan, ... Read More
Wrinkled Potatoes Posted on May 6, 2014May 1, 2015 by clare sullivan Soft, moist, salty potatoes are delicious served with a sauce as an appetizer; or t... Read More
Aubergine Rissoles Posted on April 28, 2014September 4, 2015 by clare sullivan A vegetable rissole, packed with flavour and protein. I am a great fan of aubergin... Read More
Brussels Sprouts and Feta Salad Posted on April 21, 2014May 1, 2015 by clare sullivan A new way to eat Brussel sprouts for the Diabetic and Vegetarian. Bru... Read More
Cauliflower Rice Posted on March 31, 2014May 1, 2015 by clare sullivan A great winter salad with an unusual combination of flavours. I have usually eaten ca... Read More
Parsnip Soup Posted on February 11, 2014May 1, 2015 by clare sullivan A good Fodmap soup, great flavour with no onion or garlic. Baked parsnips have always be... Read More
Aubergine, Pumpkin Curry Posted on February 11, 2014May 1, 2015 by clare sullivan A simple, tasty vegan curry that is a warming winter treat for Paleo and Vega... Read More
Potato and Rocket Salad Posted on February 11, 2014May 1, 2015 by clare sullivan A colourful potato salad with ‘greens’, a good addition to any vegan ... Read More