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Tag: Vegetables

Warm Winter Salad

Warm Winter Salad

Posted on August 1, 2017June 28, 2019 by clare sullivan
A warm, crisp salad using seasonal ingredients and suitable for any occasion and an...
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Tomato and Basil Risotto

Tomato and Basil Risotto

Posted on July 9, 2017June 28, 2019 by clare sullivan
Tomato Risotto is a versatile dish suitable as an accompaniment to many main...
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Shakshuka

Shakshuka

Posted on May 10, 2017 by clare sullivan
A traditional Shakshuka is a tomato-based sauce in which eggs are poached. It makes a delic...
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Roasted Cauliflower

Roast Cauliflower with Spices

Posted on March 13, 2017 by clare sullivan
Roast Cauliflower with Spices can be served as a vegetable, a salad or ...
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Vegetable Sauces

Vegetable Sauces

Posted on November 23, 2016January 11, 2017 by clare sullivan
The Vegetable Sauce recipes below are simply prepared and suitable for the diets as ...
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Prawn and Mushroom Curry

Prawn and Mushroom Curry

Posted on September 28, 2016 by clare sullivan
Prawn and Mushroom Curry, a favourite in my house, is simple to make and sui...
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Perreault - about global causes

Going Global

Posted on September 21, 2016 by clare sullivan
This week two of my recipes, from BrowsersGrazers, where published in the magazine PERRE...
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Zambia

Slice, Dice and Chop

Posted on September 10, 2016September 12, 2016 by clare sullivan
Here in Zambia, it is the end of winter. It is warm (except in the early morning)...
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Green Beans with Mirin

Green Beans with Mirin

Posted on September 4, 2016 by clare sullivan
Lightly steamed Green Beans served with a Japanese style dressing is very simp...
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Pineapple and Corn Salad

Pineapple and Corn Salad

Posted on July 16, 2016August 27, 2016 by clare sullivan
The sweet and savoury flavours of Pineapple and Corn Salad provide a meal in...
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Beetroot and Pomegranate Soup

Beetroot and Pomegranate Soup

Posted on June 27, 2016September 27, 2016 by clare sullivan
This Beetroot and Pomegranate Soup combines sweet and earthy flavours. ...
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Asparagus and Gribiche Sauce

Asparagus with Gribiche Sauce

Posted on April 14, 2016June 7, 2016 by clare sullivan
This sauce, accompanying steamed or grilled asparagus, can be described...
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Carrot Dip

Carrot Dip

Posted on April 4, 2016June 7, 2016 by clare sullivan
Carrot Dip is a light variation of hummus that can also be served as a tasty cold vegetabl...
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Roast Parsnip and Bean

Roast Parsnip and Beans

Posted on March 23, 2016June 7, 2016 by clare sullivan
Roasted parsnips are sweet and with beans make a tasty light meal or winter s...
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Vegetable Wrap

Nori Wrap

Posted on March 10, 2016June 7, 2016 by clare sullivan
Nori Wraps are a great snack, canapé or lunch suitable for every diet including Gluten Fre...
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Pumpkin Soup

Pumpkin Soup

Posted on October 29, 2015June 7, 2016 by clare sullivan
A simply soup that is tasty and suitable for most diets including Dairy Free, Gluten Fre...
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Bibimbap

Bibimbap

Posted on October 10, 2015June 7, 2016 by clare sullivan
Bibimbap, a Korean dish, is colourful, nutritious and adaptable for most diets including Egg...
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Vegetable Fritters - Bahji

Vegetable Fritters – Bahji

Posted on September 19, 2015 by clare sullivan
Tasty vegetable fritters, Bhaji, make a great snack or light meal and are su...
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Spiced Potatoes and Peas

Spiced Potatoes and Peas

Posted on June 13, 2015June 7, 2016 by clare sullivan
A spicy variation on potato salad, inspired with Indian flavours, to accompa...
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Vegetable Stock

Vegetable Stock

Posted on June 5, 2015June 7, 2016 by clare sullivan
A basic stock recipe that can be utilitsed in soups, stews and sauce and is suitable ...
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Steamed-Aubergine-and-Sesame

Steamed Aubergine and Sesame

Posted on May 27, 2015June 7, 2016 by clare sullivan
A light dish of aubergine and mange tout flavoured with sesame and ginge...
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Sweet Potato Rosti-image

Sweet Potato Rosti

Posted on April 25, 2015April 29, 2015 by clare sullivan
This variation on the presentation of sweet potato enables it to be a crisp base f...
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Vegetable-Biryani

Vegetable Biryani

Posted on April 16, 2015June 7, 2016 by clare sullivan
Vegetable Biriyani is scented rice to which vegetables, beans and nuts are added. (...
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Spring-Greens-with-Tahini

Spring Greens with Tahini

Posted on March 26, 2015April 29, 2015 by clare sullivan
Spring Greens with Tahini is a seasonal vegetable combination that can be s...
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Steamed Fish with Basil - image

Steamed Fish with Basil

Posted on March 18, 2015April 29, 2015 by clare sullivan
Fish, simply cooked, absorbing the flavours of herbs and fresh vegetables to ...
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Potato Boulangere-image

Potato Boulangère

Posted on March 8, 2015April 29, 2015 by clare sullivan
Potato Boulangère, sliced potato, onion and herbs cooked in stock, is a healthy ve...
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Artichoke Hearts-image

Artichoke Hearts

Posted on February 4, 2015April 29, 2015 by clare sullivan
A vegetable dish that can be served as a tasty appetiser or as the topping/sauce for...
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Ginger Congee-image

Ginger Congee

Posted on February 1, 2015April 29, 2015 by clare sullivan
Congee, rice soup, is a delicious breakfast, light meal or any-time snack. Select the i...
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Pheasant Soup-image

Pheasant Soup

Posted on December 26, 2014April 29, 2015 by clare sullivan
This winter soup is a combination of the tasty remains of roast pheasant, sweetened wit...
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Festival Salad-image

Festival Salad

Posted on December 25, 2014April 29, 2015 by clare sullivan
This is a salad to enjoy as a light, healthy meal utilising ingredients remaining from...
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Brussels Sprouts and Pomegranate - image

Brussels Sprouts, Pomegranate

Posted on December 22, 2014April 29, 2015 by clare sullivan
The sweetness of shallots, orange and pomegranate enliven the someti...
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Bread Sauce - image

‘Bread’ Sauce

Posted on December 15, 2014April 29, 2015 by clare sullivan
Made with celeriac, this is a good substitute for bread sauce, a traditional festive dish...
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Stuffed Mushrooms-image

Stuffed Mushrooms

Posted on December 13, 2014November 17, 2016 by clare sullivan
Stuffed mushrooms are presented in a variety of ways that make them suitable for nu...
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pimientos de padron-image

Padron Peppers

Posted on December 5, 2014April 29, 2015 by clare sullivan
Padron peppers are small green peppers that are pan-fried and served as a snack or can...
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Pea and Lemon Soup

Posted on November 28, 2014May 13, 2015 by clare sullivan
A nutritious soup that is quick to prepare, makes a tasty light meal and is suitab...
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Beetroot, Carrot and Pepper - image

Beetroot, Carrot and Pepper

Posted on November 24, 2014April 29, 2015 by clare sullivan
A strikingly coloured, hot vegetable dish or cold salad that will brighten...
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Carrot and Potato

Carrot and Potato

Posted on November 6, 2014November 29, 2015 by clare sullivan
A mildly spiced carrot and potato dish, ‘Tikel Gomen’, that is so versa...
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Ethiopian Greens

Ethiopian Greens

Posted on November 5, 2014November 29, 2015 by clare sullivan
The simple addition of spices to green leafy vegetables brings extra interest to any...
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Pumpkin, Spinach Muffins

Pumpkin, Spinach Muffins

Posted on October 29, 2014April 29, 2015 by clare sullivan
Moist, savoury muffins for a snack, a Hallowe’en treat or a nutritionally-b...
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Broad Bean Puree

Broad Bean Puree

Posted on September 30, 2014April 29, 2015 by clare sullivan
Broad bean purée makes a delicious accompaniment to your meal. Being high in protein, it ...
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Courgette and Dill

Courgette with Dill

Posted on September 22, 2014April 29, 2015 by clare sullivan
A tasty salad or warm vegetable dish suitable for, among others, Fodmap, Paleo an...
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Cucumber and Avocado Soup

Cucumber and Avocado Soup

Posted on September 7, 2014April 29, 2015 by clare sullivan
A light refreshing soup that is a meal in itself. It is suitable for many d...
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Vegetable Sticks

Vegetables Sticks

Posted on August 14, 2014April 29, 2015 by clare sullivan
A vegetable snack for your lunch box or picnic. These toothpick-sized vegetable sti...
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Roasted Tomatoes

Roasted Tomatoes

Posted on July 24, 2014April 29, 2015 by clare sullivan
Roasted tomatoes for many occasions and most diets. Ripe, seasonal, tiny tomatoes ar...
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Celeriac-Roasted

Celeriac, Roasted

Posted on June 17, 2014April 29, 2015 by clare sullivan
A sweet, nutty-flavoured vegetable that is delicious served with hot meals and salad...
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Rice Noodle and Vegetable Salad

Rice Noodle Salad

Posted on June 5, 2014April 29, 2015 by clare sullivan
A light salad that can be a tasty meal in 10 minutes. A simple combination of veget...
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Venison with Spiced Beetroot

Posted on May 30, 2014May 1, 2015 by clare sullivan
Grilled game with star anise and orange-flavoured beetroot. Game ...
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Beetroot and Star Anise

Beetroot with Star Anise

Posted on May 30, 2014May 1, 2015 by clare sullivan
Beetroot with sweet, spicy flavours. Beetroot rates high on my shopping list...
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Springtime Quiche

Vegetable Quiche

Posted on May 30, 2014May 1, 2015 by clare sullivan
Eat seasonally with this quiche full of fresh green vegetables. Choose your favourit...
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Green Salad and Grains

Green Salad with Grains

Posted on May 27, 2014May 1, 2015 by clare sullivan
A light, bright salad prepared with seasonal vegetables and suitable for most...
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Asparagus with Orange

Posted on May 16, 2014May 1, 2015 by clare sullivan
A delicious treat to herald the spring. Asparagus is simple to prep...
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Spinach and Pinenuts

Spinach and Pine Nuts

Posted on May 16, 2014May 1, 2015 by clare sullivan
Sweet and sour spinach for Fodmap, Dairy Free and Vegans. Spinach has been one ...
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Sweet Potato Bake

Posted on May 16, 2014May 1, 2015 by clare sullivan
Potato as a nutritionally complete meal for Vegan and Dairy Free diets. For those o...
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Tofu Sauce

Posted on May 6, 2014May 1, 2015 by clare sullivan
A tasty, simple sauce for vegetables, that requires no cooking. It is suitable for Vegan, ...
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Wrinkled Potatoes

Wrinkled Potatoes

Posted on May 6, 2014May 1, 2015 by clare sullivan
Soft, moist, salty potatoes are delicious served with a sauce as an appetizer; or t...
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Aubergine Rissoles

Posted on April 28, 2014September 4, 2015 by clare sullivan
A vegetable rissole, packed with flavour and protein. I am a great fan of aubergin...
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brussels sprouts and feta salad

Brussels Sprouts and Feta Salad

Posted on April 21, 2014May 1, 2015 by clare sullivan
A new way to eat Brussel sprouts for the Diabetic and Vegetarian. Bru...
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Cauliflower Rice

Posted on March 31, 2014May 1, 2015 by clare sullivan
A great winter salad with an unusual combination of flavours. I have usually eaten ca...
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Parsnip Soup

Parsnip Soup

Posted on February 11, 2014May 1, 2015 by clare sullivan
A good Fodmap soup, great flavour with no onion or garlic. Baked parsnips have always be...
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Aubergine, Pumpkin Curry

Aubergine, Pumpkin Curry

Posted on February 11, 2014May 1, 2015 by clare sullivan
A simple, tasty vegan curry that is a warming winter treat for Paleo and Vega...
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Potato and Rocket Salad

Posted on February 11, 2014May 1, 2015 by clare sullivan
A colourful potato salad with ‘greens’, a good addition to any vegan ...
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Based in Livingstone, Zambia, Clare consults to Hotels and Safari Lodges in the region, helping them cater for special diet requests.

Recipe Archive

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Guideline for the Diet Codes

D Diabetic                    LF Low Fat
DF Dairy Free            NF Nut Free
EG Egg Free                P Paleo
F Fodmap (IBS)          R Raw
GF Gluten Free          V Vegetarian
LC Low Calorie           Vg Vegan
Diet Guidelines
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