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Tag: Summer

Tomato and Basil Risotto

Tomato and Basil Risotto

Posted on July 9, 2017June 28, 2019 by clare sullivan
Tomato Risotto is a versatile dish suitable as an accompaniment to many main...
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Mango

Under the Mango Tree

Posted on January 1, 2017 by clare sullivan
Mangos are now in abundance in Zambia, it is a delicious way to start the year. ...
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Green Beans with Mirin

Green Beans with Mirin

Posted on September 4, 2016 by clare sullivan
Lightly steamed Green Beans served with a Japanese style dressing is very simp...
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Roast Parsnip and Bean

Roast Parsnip and Beans

Posted on March 23, 2016June 7, 2016 by clare sullivan
Roasted parsnips are sweet and with beans make a tasty light meal or winter s...
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Grilled Aubergine

Grilled Aubergine

Posted on March 3, 2016June 7, 2016 by clare sullivan
Grill aubergine (eggplant) to serve with a wide choice of ingredients to suit vario...
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Spiced Fresh Mango

Spiced Fresh Mango

Posted on January 10, 2016June 7, 2016 by clare sullivan
Fresh mango, as a savoury accompaniment or dessert, with spice to enhance the flav...
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Artichoke Hearts-image

Artichoke Hearts

Posted on February 4, 2015April 29, 2015 by clare sullivan
A vegetable dish that can be served as a tasty appetiser or as the topping/sauce for...
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Pea and Lemon Soup

Posted on November 28, 2014May 13, 2015 by clare sullivan
A nutritious soup that is quick to prepare, makes a tasty light meal and is suitab...
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Summer Salad

Posted on October 24, 2014April 29, 2015 by clare sullivan
The simplicity of this salad of bread and tomato makes it a perfect starter or a quick m...
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Broad Bean Puree

Broad Bean Puree

Posted on September 30, 2014April 29, 2015 by clare sullivan
Broad bean purée makes a delicious accompaniment to your meal. Being high in protein, it ...
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Courgette and Dill

Courgette with Dill

Posted on September 22, 2014April 29, 2015 by clare sullivan
A tasty salad or warm vegetable dish suitable for, among others, Fodmap, Paleo an...
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Aubergine Cheescake

Aubergine Cheescake

Posted on August 30, 2014April 29, 2015 by clare sullivan
A tasty baked savoury cheesecake with no grains, making it a good choice for Glut...
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Watermelon Zester

Posted on August 29, 2014April 29, 2015 by clare sullivan
A refreshing drink for those hot summer days, especially suitable for Diabetic, Low...
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Baked Apricots

Baked Apricots

Posted on August 18, 2014May 29, 2015 by clare sullivan
Delicious softened apricots with subtle complimenting flavours that make a good desser...
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Dried Fruit

Dried Fruit

Posted on August 17, 2014April 29, 2015 by clare sullivan
Make your own dried fruit, avoiding the use of additives and subsequently having no conce...
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Nectarine Salsa

Nectarine Salsa

Posted on August 17, 2014April 29, 2015 by clare sullivan
A sweet and savoury salsa that pairs well with fish and seafood and suitable for Diab...
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Peaches with Feta

Peaches with Feta

Posted on August 13, 2014April 29, 2015 by clare sullivan
A fruit-based starter; or a light lunch for Diabetic, Gluten Free, Low Calorie and ...
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Blueberries with Greens

Blueberries with Greens

Posted on August 5, 2014April 29, 2015 by clare sullivan
A salad full of the flavours of summer, with variations making it suitable fo...
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Berry Tofu Cream

Posted on August 4, 2014May 6, 2015 by clare sullivan
A tasty cream substitute or mousse that is suitable for Dairy Free, Raw and Vegan di...
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Strawberries and Cheese

Strawberries and Cheese

Posted on August 4, 2014April 29, 2015 by clare sullivan
An elegant and delicious presentation of fruit with cheese for Diabetic, Nut ...
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Strawberries and Balsamic

Strawberries with Balsamic

Posted on August 3, 2014April 29, 2015 by clare sullivan
‘Sweeten’ your strawberries with balsamic vinegar, making it s...
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Grilled Nectarines and Berries

Posted on August 3, 2014April 29, 2015 by clare sullivan
Two of summer’s favourite fruits in an elegant and simple dessert. I...
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Raspberry Vinegar

Raspberry Vinegar

Posted on August 2, 2014April 29, 2015 by clare sullivan
A vinegar that provides summer flavours in the depths of winter. It can be used suc...
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Spiced Aubergine Salad

Spiced Aubergine Salad

Posted on July 24, 2014April 29, 2015 by clare sullivan
A multitude of flavours in this salad or salsa and a good choice for Diabetic,...
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Roasted Tomatoes

Roasted Tomatoes

Posted on July 24, 2014April 29, 2015 by clare sullivan
Roasted tomatoes for many occasions and most diets. Ripe, seasonal, tiny tomatoes ar...
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Aubergine Rissoles

Posted on April 28, 2014September 4, 2015 by clare sullivan
A vegetable rissole, packed with flavour and protein. I am a great fan of aubergin...
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Spiced Blueberries

Spiced Blueberries

Posted on December 2, 2013May 1, 2015 by clare sullivan
Variation on berries for all diets and all meals. This simple dish can be an elega...
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Based in Livingstone, Zambia, Clare consults to Hotels and Safari Lodges in the region, helping them cater for special diet requests.

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Guideline for the Diet Codes

D Diabetic                    LF Low Fat
DF Dairy Free            NF Nut Free
EG Egg Free                P Paleo
F Fodmap (IBS)          R Raw
GF Gluten Free          V Vegetarian
LC Low Calorie           Vg Vegan
Diet Guidelines
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