Tag: Summer
Under the Mango Tree
Mangos are now in abundance in Zambia, it is a delicious way to start the year. ... Read More
Green Beans with Mirin
Lightly steamed Green Beans served with a Japanese style dressing is very simp... Read More
Roast Parsnip and Beans
Roasted parsnips are sweet and with beans make a tasty light meal or winter s... Read More
Grilled Aubergine
Grill aubergine (eggplant) to serve with a wide choice of ingredients to suit vario... Read More
Spiced Fresh Mango
Fresh mango, as a savoury accompaniment or dessert, with spice to enhance the flav... Read More
Artichoke Hearts
A vegetable dish that can be served as a tasty appetiser or as the topping/sauce for... Read More
Pea and Lemon Soup
A nutritious soup that is quick to prepare, makes a tasty light meal and is suitab... Read More
Summer Salad
The simplicity of this salad of bread and tomato makes it a perfect starter or a quick m... Read More
Broad Bean Puree
Broad bean purée makes a delicious accompaniment to your meal. Being high in protein, it ... Read More
Courgette with Dill
A tasty salad or warm vegetable dish suitable for, among others, Fodmap, Paleo an... Read More
Aubergine Cheescake
A tasty baked savoury cheesecake with no grains, making it a good choice for Glut... Read More
Watermelon Zester
A refreshing drink for those hot summer days, especially suitable for Diabetic, Low... Read More
Baked Apricots
Delicious softened apricots with subtle complimenting flavours that make a good desser... Read More
Dried Fruit
Make your own dried fruit, avoiding the use of additives and subsequently having no conce... Read More
Nectarine Salsa
A sweet and savoury salsa that pairs well with fish and seafood and suitable for Diab... Read More
Peaches with Feta
A fruit-based starter; or a light lunch for Diabetic, Gluten Free, Low Calorie and ... Read More
Blueberries with Greens
A salad full of the flavours of summer, with variations making it suitable fo... Read More
Berry Tofu Cream
A tasty cream substitute or mousse that is suitable for Dairy Free, Raw and Vegan di... Read More
Strawberries and Cheese
An elegant and delicious presentation of fruit with cheese for Diabetic, Nut ... Read More
Strawberries with Balsamic
‘Sweeten’ your strawberries with balsamic vinegar, making it s... Read More
Grilled Nectarines and Berries
Two of summer’s favourite fruits in an elegant and simple dessert. I... Read More
Raspberry Vinegar
A vinegar that provides summer flavours in the depths of winter. It can be used suc... Read More
Spiced Aubergine Salad
A multitude of flavours in this salad or salsa and a good choice for Diabetic,... Read More
Roasted Tomatoes
Roasted tomatoes for many occasions and most diets. Ripe, seasonal, tiny tomatoes ar... Read More
Aubergine Rissoles
A vegetable rissole, packed with flavour and protein. I am a great fan of aubergin... Read More