Tomato and Basil Risotto Posted on July 9, 2017June 28, 2019 by clare sullivan Tomato Risotto is a versatile dish suitable as an accompaniment to many main... Read More
Under the Mango Tree Posted on January 1, 2017 by clare sullivan Mangos are now in abundance in Zambia, it is a delicious way to start the year. ... Read More
Green Beans with Mirin Posted on September 4, 2016 by clare sullivan Lightly steamed Green Beans served with a Japanese style dressing is very simp... Read More
Roast Parsnip and Beans Posted on March 23, 2016June 7, 2016 by clare sullivan Roasted parsnips are sweet and with beans make a tasty light meal or winter s... Read More
Grilled Aubergine Posted on March 3, 2016June 7, 2016 by clare sullivan Grill aubergine (eggplant) to serve with a wide choice of ingredients to suit vario... Read More
Spiced Fresh Mango Posted on January 10, 2016June 7, 2016 by clare sullivan Fresh mango, as a savoury accompaniment or dessert, with spice to enhance the flav... Read More
Artichoke Hearts Posted on February 4, 2015April 29, 2015 by clare sullivan A vegetable dish that can be served as a tasty appetiser or as the topping/sauce for... Read More
Pea and Lemon Soup Posted on November 28, 2014May 13, 2015 by clare sullivan A nutritious soup that is quick to prepare, makes a tasty light meal and is suitab... Read More
Summer Salad Posted on October 24, 2014April 29, 2015 by clare sullivan The simplicity of this salad of bread and tomato makes it a perfect starter or a quick m... Read More
Broad Bean Puree Posted on September 30, 2014April 29, 2015 by clare sullivan Broad bean purée makes a delicious accompaniment to your meal. Being high in protein, it ... Read More
Courgette with Dill Posted on September 22, 2014April 29, 2015 by clare sullivan A tasty salad or warm vegetable dish suitable for, among others, Fodmap, Paleo an... Read More
Aubergine Cheescake Posted on August 30, 2014April 29, 2015 by clare sullivan A tasty baked savoury cheesecake with no grains, making it a good choice for Glut... Read More
Watermelon Zester Posted on August 29, 2014April 29, 2015 by clare sullivan A refreshing drink for those hot summer days, especially suitable for Diabetic, Low... Read More
Baked Apricots Posted on August 18, 2014May 29, 2015 by clare sullivan Delicious softened apricots with subtle complimenting flavours that make a good desser... Read More
Dried Fruit Posted on August 17, 2014April 29, 2015 by clare sullivan Make your own dried fruit, avoiding the use of additives and subsequently having no conce... Read More
Nectarine Salsa Posted on August 17, 2014April 29, 2015 by clare sullivan A sweet and savoury salsa that pairs well with fish and seafood and suitable for Diab... Read More
Peaches with Feta Posted on August 13, 2014April 29, 2015 by clare sullivan A fruit-based starter; or a light lunch for Diabetic, Gluten Free, Low Calorie and ... Read More
Blueberries with Greens Posted on August 5, 2014April 29, 2015 by clare sullivan A salad full of the flavours of summer, with variations making it suitable fo... Read More
Berry Tofu Cream Posted on August 4, 2014May 6, 2015 by clare sullivan A tasty cream substitute or mousse that is suitable for Dairy Free, Raw and Vegan di... Read More
Strawberries and Cheese Posted on August 4, 2014April 29, 2015 by clare sullivan An elegant and delicious presentation of fruit with cheese for Diabetic, Nut ... Read More
Strawberries with Balsamic Posted on August 3, 2014April 29, 2015 by clare sullivan ‘Sweeten’ your strawberries with balsamic vinegar, making it s... Read More
Grilled Nectarines and Berries Posted on August 3, 2014April 29, 2015 by clare sullivan Two of summer’s favourite fruits in an elegant and simple dessert. I... Read More
Raspberry Vinegar Posted on August 2, 2014April 29, 2015 by clare sullivan A vinegar that provides summer flavours in the depths of winter. It can be used suc... Read More
Spiced Aubergine Salad Posted on July 24, 2014April 29, 2015 by clare sullivan A multitude of flavours in this salad or salsa and a good choice for Diabetic,... Read More
Roasted Tomatoes Posted on July 24, 2014April 29, 2015 by clare sullivan Roasted tomatoes for many occasions and most diets. Ripe, seasonal, tiny tomatoes ar... Read More
Aubergine Rissoles Posted on April 28, 2014September 4, 2015 by clare sullivan A vegetable rissole, packed with flavour and protein. I am a great fan of aubergin... Read More
Spiced Blueberries Posted on December 2, 2013May 1, 2015 by clare sullivan Variation on berries for all diets and all meals. This simple dish can be an elega... Read More