Warm Winter Salad Posted on August 1, 2017June 28, 2019 by clare sullivan A warm, crisp salad using seasonal ingredients and suitable for any occasion and an... Read More
Halloumi Burger Posted on June 17, 2017July 9, 2017 by clare sullivan This vegetarian cheeseburger is a tasty accompaniment to grilled vegetables, green sa... Read More
Aubergine and Walnut Dip Posted on April 6, 2017July 25, 2017 by clare sullivan Aubergine and Walnut Dip is both simple to prepare and versatile. Serve it a... Read More
Roast Cauliflower with Spices Posted on March 13, 2017 by clare sullivan Roast Cauliflower with Spices can be served as a vegetable, a salad or ... Read More
Yabbie Paté Posted on January 29, 2017March 13, 2017 by clare sullivan This tangy Yabbie Paté is perfect for a summer dinner party. With variatious substitutio... Read More
Vegetable Sauces Posted on November 23, 2016January 11, 2017 by clare sullivan The Vegetable Sauce recipes below are simply prepared and suitable for the diets as ... Read More
Roast Carrot Salad Posted on February 2, 2016June 7, 2016 by clare sullivan A salad for all seasons, bringing great flavour and colour to the table. This is t... Read More
Spiced Fresh Mango Posted on January 10, 2016June 7, 2016 by clare sullivan Fresh mango, as a savoury accompaniment or dessert, with spice to enhance the flav... Read More
Mango Yoghurt Mousse Posted on January 6, 2016June 7, 2016 by clare sullivan A simple mango mousse, with no added sugar or cream but spiced with cardamom, wi... Read More
Date and Tamarind Chutney Posted on November 28, 2015June 7, 2016 by clare sullivan A chutney that combines sweet, savoury and citrus flavours, making it a goo... Read More
Flatbread, Yeast-Free Posted on November 22, 2015June 7, 2016 by clare sullivan A yeast-free flatbread that you can cook in a frying pan, on the barbecue or in ... Read More
Vegetable Fritters – Bahji Posted on September 19, 2015 by clare sullivan Tasty vegetable fritters, Bhaji, make a great snack or light meal and are su... Read More
Selinda Chilli Sauce Posted on August 13, 2015June 7, 2016 by clare sullivan This simple chilli sauce is a good accompaniment to many dishes – soup, ca... Read More
Ginger Macaroons Posted on July 10, 2015 by clare sullivan Ginger Mararoons are sweet bites that accompany a fruit dessert or make a small snac... Read More
Spiced Potatoes and Peas Posted on June 13, 2015June 7, 2016 by clare sullivan A spicy variation on potato salad, inspired with Indian flavours, to accompa... Read More
Tandoori Fish Posted on June 8, 2015June 7, 2016 by clare sullivan This tasty fish dish can be prepared well in advance and served hot or cold. It is suit... Read More
Asparagus Soup Posted on May 18, 2015June 7, 2016 by clare sullivan A light asparagus soup, the fragrance enhanced with ginger and lime. Suitable for Diab... Read More
Rhubarb Pudding Posted on April 24, 2015April 29, 2015 by clare sullivan These upside-down puddings are a tasty option as a winter or spring dessert, when sea... Read More
Vegetable Biryani Posted on April 16, 2015June 7, 2016 by clare sullivan Vegetable Biriyani is scented rice to which vegetables, beans and nuts are added. (... Read More
Dukkah Posted on April 9, 2015June 7, 2016 by clare sullivan Dukkah is a Middle Eastern nut and spice mix, eaten as a snack or served as an accompaniment t... Read More
Spiced Fruit and Nut Cake Posted on March 27, 2015November 30, 2015 by clare sullivan A variation of Panforte and Siena Cake that is suitable for Dairy Free, Glu... Read More
Mussels Asian Style Posted on March 9, 2015April 29, 2015 by clare sullivan Mussels, with the subtle Asian flavours of ginger, lime and a touch of chilli, ma... Read More
Doro Wat, spicy chicken Posted on February 21, 2015November 29, 2015 by clare sullivan Doro Wat is one of Ethiopia’s national dishes and, as such, is full of flavo... Read More
Spiced Nuts Posted on December 21, 2014April 29, 2015 by clare sullivan Lightly spiced and toasted nuts make a tasty snack and are good for parties. Select your ... Read More
Speculaas, Spice Biscuits Posted on December 16, 2014April 29, 2015 by clare sullivan These spice biscuits, a tradition of northern Europe, have been adapted to s... Read More
Duck Breast with Balsamic Posted on December 15, 2014April 29, 2015 by clare sullivan A succulent duck breast cooked with the rich and sweet flavours of berries,... Read More
Green Lentils with Turmeric Posted on November 14, 2014November 29, 2015 by clare sullivan A gently spiced dish of green lentils that can be incorporated into meals... Read More
Berber – Ethiopian Spice Mix Posted on November 12, 2014November 29, 2015 by clare sullivan Berber, the Ethiopian spice mix, is central to cooking in the Horn of Afri... Read More
Beef and Cardamom Posted on October 20, 2014April 29, 2015 by clare sullivan Beef stew full of the flavours of cardamom and bay leaves. Its simplicity makes it ... Read More
Ginger Biscuits Posted on September 15, 2014April 29, 2015 by clare sullivan A tasty, little snack suitable for Dairy Free, Gluten Free, Nut Free and Vegan diets.... Read More
Melon Ice with Ginger Syrup Posted on September 5, 2014April 29, 2015 by clare sullivan A light and refreshing dessert suitable for Diabetic, Dairy Free, Low Cal... Read More
Spiced Aubergine Salad Posted on July 24, 2014April 29, 2015 by clare sullivan A multitude of flavours in this salad or salsa and a good choice for Diabetic,... Read More
Mushrooms with Coriander Posted on July 24, 2014April 29, 2015 by clare sullivan A mushroom salad, a canapé, or a tasty vegan addition to meze platter. This... Read More
Chicken Tikka Posted on July 5, 2014April 29, 2015 by clare sullivan A tasty meal or snack adapted for Dairy Free, Low Fat and Gluten Free diets. Traditiona... Read More
Ginger Rice Posted on June 17, 2014April 29, 2015 by clare sullivan A lightly spiced dish, so tasty it will put rice high on your list of staples. After cook... Read More
Rhubarb, Baked with Ginger Posted on May 31, 2014May 1, 2015 by clare sullivan Rhubarb as a simple and tasty dessert. Rhubarb is a good accompaniment to s... Read More
Pork Cooked with Asian Spices Posted on May 31, 2014May 1, 2015 by clare sullivan A return to slow cooking with a fusion of flavours. This pork dish is a... Read More
Venison with Spiced Beetroot Posted on May 30, 2014May 1, 2015 by clare sullivan Grilled game with star anise and orange-flavoured beetroot. Game ... Read More
Beetroot with Star Anise Posted on May 30, 2014May 1, 2015 by clare sullivan Beetroot with sweet, spicy flavours. Beetroot rates high on my shopping list... Read More
Coriander and Feta Samosas Posted on May 16, 2014May 1, 2015 by clare sullivan A tasty variation on the Vegetarian samosa that can also be enjoyed by Low... Read More
Spicy Steamed Plums Posted on April 27, 2014October 2, 2015 by clare sullivan An interesting mix of flavours from the tropics and temperate regions suitable fo... Read More
Ginger Apple Muffins Posted on April 21, 2014May 1, 2015 by clare sullivan A light, Gluten Free and Dairy Free snack that is not over-indulgent. Imagine au... Read More
Chinese Fish Parcels Posted on April 7, 2014May 1, 2015 by clare sullivan A simple, healthy and aromatic fish dish that is suitable for most diets includi... Read More
Courgette Teabread Posted on April 7, 2014May 1, 2015 by clare sullivan A moist loaf with a subtle ginger flavour that is suitable for Diabetics. This is ... Read More
Sweet Chilli Sauce Posted on February 13, 2014May 1, 2015 by clare sullivan A simple sauce with familiar flavours, particularly good for Gluten Free and Low C... Read More
Smoked Almonds Posted on February 10, 2014September 5, 2015 by clare sullivan A snack or canapé for Fodmap, Diabetic and Vegan diets. Nuts are an important source ... Read More