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Tag: Spices

Warm Winter Salad

Warm Winter Salad

Posted on August 1, 2017June 28, 2019 by clare sullivan
A warm, crisp salad using seasonal ingredients and suitable for any occasion and an...
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Halloumi Burger

Halloumi Burger

Posted on June 17, 2017July 9, 2017 by clare sullivan
This vegetarian cheeseburger is a tasty accompaniment to grilled vegetables, green sa...
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Aubergine and Walnut Dip

Aubergine and Walnut Dip

Posted on April 6, 2017July 25, 2017 by clare sullivan
Aubergine and Walnut Dip is both simple to prepare and versatile. Serve it a...
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Roasted Cauliflower

Roast Cauliflower with Spices

Posted on March 13, 2017 by clare sullivan
Roast Cauliflower with Spices can be served as a vegetable, a salad or ...
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Yabby Paté

Yabbie Paté

Posted on January 29, 2017March 13, 2017 by clare sullivan
This tangy Yabbie Paté is perfect for a summer dinner party. With variatious substitutio...
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Vegetable Sauces

Vegetable Sauces

Posted on November 23, 2016January 11, 2017 by clare sullivan
The Vegetable Sauce recipes below are simply prepared and suitable for the diets as ...
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Roast Carrot Salad

Roast Carrot Salad

Posted on February 2, 2016June 7, 2016 by clare sullivan
A salad for all seasons, bringing great flavour and colour to the table. This is t...
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Spiced Fresh Mango

Spiced Fresh Mango

Posted on January 10, 2016June 7, 2016 by clare sullivan
Fresh mango, as a savoury accompaniment or dessert, with spice to enhance the flav...
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Mango Yoghurt Mousse

Mango Yoghurt Mousse

Posted on January 6, 2016June 7, 2016 by clare sullivan
A simple mango mousse, with no added sugar or cream but spiced with cardamom, wi...
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Date and Tamarind Chutney

Date and Tamarind Chutney

Posted on November 28, 2015June 7, 2016 by clare sullivan
A chutney that combines sweet, savoury and citrus flavours, making it a goo...
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Flatbread, Yeast Free

Flatbread, Yeast-Free

Posted on November 22, 2015June 7, 2016 by clare sullivan
A yeast-free flatbread that you can cook in a frying pan, on the barbecue or in ...
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Vegetable Fritters - Bahji

Vegetable Fritters – Bahji

Posted on September 19, 2015 by clare sullivan
Tasty vegetable fritters, Bhaji, make a great snack or light meal and are su...
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Selinda Chilli Sauce

Selinda Chilli Sauce

Posted on August 13, 2015June 7, 2016 by clare sullivan
This simple chilli sauce is a good accompaniment to many dishes – soup, ca...
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Ginger Macaroons

Ginger Macaroons

Posted on July 10, 2015 by clare sullivan
Ginger Mararoons are sweet bites that accompany a fruit dessert or make a small snac...
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Spiced Potatoes and Peas

Spiced Potatoes and Peas

Posted on June 13, 2015June 7, 2016 by clare sullivan
A spicy variation on potato salad, inspired with Indian flavours, to accompa...
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Tandoori Fish

Tandoori Fish

Posted on June 8, 2015June 7, 2016 by clare sullivan
This tasty fish dish can be prepared well in advance and served hot or cold. It is suit...
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Asparagus-Soup

Asparagus Soup

Posted on May 18, 2015June 7, 2016 by clare sullivan
A light asparagus soup, the fragrance enhanced with ginger and lime. Suitable for Diab...
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Rhubarb Pudding-image

Rhubarb Pudding

Posted on April 24, 2015April 29, 2015 by clare sullivan
These upside-down puddings are a tasty option as a winter or spring dessert, when sea...
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Vegetable-Biryani

Vegetable Biryani

Posted on April 16, 2015June 7, 2016 by clare sullivan
Vegetable Biriyani is scented rice to which vegetables, beans and nuts are added. (...
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Dukkah

Dukkah

Posted on April 9, 2015June 7, 2016 by clare sullivan
Dukkah is a Middle Eastern nut and spice mix, eaten as a snack or served as an accompaniment t...
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Spiced-Fruit-and-Nut-Cake

Spiced Fruit and Nut Cake

Posted on March 27, 2015November 30, 2015 by clare sullivan
A variation of Panforte and Siena Cake that is suitable for Dairy Free, Glu...
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Mussels Asian Style

Mussels Asian Style

Posted on March 9, 2015April 29, 2015 by clare sullivan
Mussels, with the subtle Asian flavours of ginger, lime and a touch of chilli, ma...
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Doro Wat-image

Doro Wat, spicy chicken

Posted on February 21, 2015November 29, 2015 by clare sullivan
Doro Wat is one of Ethiopia’s national dishes and, as such, is full of flavo...
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Spiced Nuts - image

Spiced Nuts

Posted on December 21, 2014April 29, 2015 by clare sullivan
Lightly spiced and toasted nuts make a tasty snack and are good for parties. Select your ...
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Speculaas Spice Biscuits - image

Speculaas, Spice Biscuits

Posted on December 16, 2014April 29, 2015 by clare sullivan
These spice biscuits, a tradition of northern Europe, have been adapted to s...
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Duck Breast with Balsamic

Posted on December 15, 2014April 29, 2015 by clare sullivan
A succulent duck breast cooked with the rich and sweet flavours of berries,...
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Green Lentils with Turmeric

Green Lentils with Turmeric

Posted on November 14, 2014November 29, 2015 by clare sullivan
A gently spiced dish of green lentils that can be incorporated into meals...
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Berber- Ethiopian Spice Mix-image

Berber – Ethiopian Spice Mix

Posted on November 12, 2014November 29, 2015 by clare sullivan
Berber, the Ethiopian spice mix, is central to cooking in the Horn of Afri...
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Beef and Cardamom

Posted on October 20, 2014April 29, 2015 by clare sullivan
Beef stew full of the flavours of cardamom and bay leaves. Its simplicity makes it ...
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Ginger Biscuits

Ginger Biscuits

Posted on September 15, 2014April 29, 2015 by clare sullivan
A tasty, little snack suitable for Dairy Free, Gluten Free, Nut Free and Vegan diets....
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Melon Ice with Ginger Syrup

Posted on September 5, 2014April 29, 2015 by clare sullivan
A light and refreshing dessert suitable for Diabetic, Dairy Free, Low Cal...
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Spiced Aubergine Salad

Spiced Aubergine Salad

Posted on July 24, 2014April 29, 2015 by clare sullivan
A multitude of flavours in this salad or salsa and a good choice for Diabetic,...
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Mushrooms with Coriander

Mushrooms with Coriander

Posted on July 24, 2014April 29, 2015 by clare sullivan
A mushroom salad, a canapé, or a tasty vegan addition to meze platter. This...
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Chicken Tikka

Posted on July 5, 2014April 29, 2015 by clare sullivan
A tasty meal or snack adapted for Dairy Free, Low Fat and Gluten Free diets. Traditiona...
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Ginger Rice

Posted on June 17, 2014April 29, 2015 by clare sullivan
A lightly spiced dish, so tasty it will put rice high on your list of staples. After cook...
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Rhubarb, Baked with Ginger

Posted on May 31, 2014May 1, 2015 by clare sullivan
Rhubarb as a simple and tasty dessert. Rhubarb is a good accompaniment to s...
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Pork Cooked with Asian Spices

Posted on May 31, 2014May 1, 2015 by clare sullivan
A return to slow cooking with a fusion of flavours. This pork dish is a...
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Venison with Spiced Beetroot

Posted on May 30, 2014May 1, 2015 by clare sullivan
Grilled game with star anise and orange-flavoured beetroot. Game ...
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Beetroot and Star Anise

Beetroot with Star Anise

Posted on May 30, 2014May 1, 2015 by clare sullivan
Beetroot with sweet, spicy flavours. Beetroot rates high on my shopping list...
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Coriander and Feta Samosa

Coriander and Feta Samosas

Posted on May 16, 2014May 1, 2015 by clare sullivan
A tasty variation on the Vegetarian samosa that can also be enjoyed by Low...
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Spicy Steamed Plums

Posted on April 27, 2014October 2, 2015 by clare sullivan
An interesting mix of flavours from the tropics and temperate regions suitable fo...
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Ginger Apple Muffins

Ginger Apple Muffins

Posted on April 21, 2014May 1, 2015 by clare sullivan
A light, Gluten Free and Dairy Free snack that is not over-indulgent. Imagine au...
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Chinese Fish Parcels

Posted on April 7, 2014May 1, 2015 by clare sullivan
A simple, healthy and aromatic fish dish that is suitable for most diets includi...
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Courgette Teabread

Courgette Teabread

Posted on April 7, 2014May 1, 2015 by clare sullivan
A moist loaf with a subtle ginger flavour that is suitable for Diabetics. This is ...
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Sweet Chilli Sauce

Sweet Chilli Sauce

Posted on February 13, 2014May 1, 2015 by clare sullivan
A simple sauce with familiar flavours, particularly good for Gluten Free and Low C...
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Smoked Almonds

Smoked Almonds

Posted on February 10, 2014September 5, 2015 by clare sullivan
A snack or canapé for Fodmap, Diabetic and Vegan diets. Nuts are an important source ...
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Based in Livingstone, Zambia, Clare consults to Hotels and Safari Lodges in the region, helping them cater for special diet requests.

Recipe Archive

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Guideline for the Diet Codes

D Diabetic                    LF Low Fat
DF Dairy Free            NF Nut Free
EG Egg Free                P Paleo
F Fodmap (IBS)          R Raw
GF Gluten Free          V Vegetarian
LC Low Calorie           Vg Vegan
Diet Guidelines
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