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Tag: Snacks

Aubergine and Walnut Dip

Aubergine and Walnut Dip

Posted on April 6, 2017July 25, 2017 by clare sullivan
Aubergine and Walnut Dip is both simple to prepare and versatile. Serve it a...
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Vegetable Sauces

Vegetable Sauces

Posted on November 23, 2016January 11, 2017 by clare sullivan
The Vegetable Sauce recipes below are simply prepared and suitable for the diets as ...
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Orange Muffins

Orange Muffins

Posted on November 11, 2016 by clare sullivan
These muffins, topped with slices of caramelised orange, make an elegant dessert or sn...
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Papaya Sorbet

Papaya Sorbet

Posted on September 22, 2016 by clare sullivan
Papaya (or Paw Paw) Sorbet, a tasty ice, is simply made without the need of ice cream m...
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Flatbread with Yeast

Flatbread with Yeast

Posted on September 16, 2016September 17, 2016 by clare sullivan
Flatbread, Pitta Bread and Naan are regional variations of flatbread that are su...
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Carrot Dip

Carrot Dip

Posted on April 4, 2016June 7, 2016 by clare sullivan
Carrot Dip is a light variation of hummus that can also be served as a tasty cold vegetabl...
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Vegetable Wrap

Nori Wrap

Posted on March 10, 2016June 7, 2016 by clare sullivan
Nori Wraps are a great snack, canapé or lunch suitable for every diet including Gluten Fre...
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Sweethearts, Red Roses and Chocolate

Posted on February 10, 2016July 12, 2016 by clare sullivan
Valentines – Sweethearts, Red Roses and Chocolate. The orig...
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Festive Chocolate

Festive Chocolate

Posted on December 17, 2015June 7, 2016 by clare sullivan
Rich, dark chocolate with fruit and nuts — the colours of the festive season. Thi...
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Festive Crostini

Festive Crostini

Posted on December 16, 2015June 7, 2016 by clare sullivan
Festive Crostini are a light and healthy canapé, their colours indicative of the fe...
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Fruit and Almond Log

Fruit and Almond Log

Posted on December 1, 2015June 7, 2016 by clare sullivan
This dried fruit and nut log is very versatile, being suitable as a packed snack...
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Red Bean Jelly

Red Bean Jellies

Posted on November 16, 2015November 22, 2015 by clare sullivan
A healthy ‘sweet treat’ to serve, after a meal, that is suitable for many diets ...
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Roasted Barley

Roasted Barley

Posted on October 1, 2015June 7, 2016 by clare sullivan
Roasted Barley, with its toasted flavour and a nutty texture, is a great snack and sui...
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Vegetable Fritters - Bahji

Vegetable Fritters – Bahji

Posted on September 19, 2015 by clare sullivan
Tasty vegetable fritters, Bhaji, make a great snack or light meal and are su...
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Gluten-Free-Bread

Gluten Free Bread

Posted on September 12, 2015June 7, 2016 by clare sullivan
This is a very simple Gluten Free bread with a texture similar to wheat bread and s...
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Red Bean Paste, Anko

Red Bean Paste, Anko

Posted on September 4, 2015 by clare sullivan
Red bean paste is thick and sweet like a jam. It is delicious on toast and is fre...
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Chickpea Pancakes

Chickpea Pancakes

Posted on August 3, 2015June 7, 2016 by clare sullivan
Chickpea Pancakes are high protein savoury pancakes that make a nutritious snack or...
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Ginger Macaroons

Ginger Macaroons

Posted on July 10, 2015 by clare sullivan
Ginger Mararoons are sweet bites that accompany a fruit dessert or make a small snac...
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Dukkah

Dukkah

Posted on April 9, 2015June 7, 2016 by clare sullivan
Dukkah is a Middle Eastern nut and spice mix, eaten as a snack or served as an accompaniment t...
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Spiced-Fruit-and-Nut-Cake

Spiced Fruit and Nut Cake

Posted on March 27, 2015November 30, 2015 by clare sullivan
A variation of Panforte and Siena Cake that is suitable for Dairy Free, Glu...
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Clare's Crackers

Clare’s Crackers

Posted on March 20, 2015July 12, 2016 by clare sullivan
Tasty crisp-breads make a nutritious snack or part of an elegant array of canapés th...
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Soft Cheese and Tofu-image

Soft Cheese and Tofu

Posted on March 13, 2015April 29, 2015 by clare sullivan
Two very simple recipes to make your own soft cheese or tofu, to use in baking a...
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Sponge Cake-image

Sponge Cake

Posted on March 2, 2015April 29, 2015 by clare sullivan
A simple recipe for a Gluten Free sponge that is light in texture and with less butter th...
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Beetroot Blinis

Beetroot Blinis

Posted on February 8, 2015April 29, 2015 by clare sullivan
These blinis are tasty bites that can be served as a canapé or a snack; or, when lar...
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Ginger Congee-image

Ginger Congee

Posted on February 1, 2015April 29, 2015 by clare sullivan
Congee, rice soup, is a delicious breakfast, light meal or any-time snack. Select the i...
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Lamington-image

Lamingtons

Posted on January 18, 2015April 29, 2015 by clare sullivan
Lamingtons are an Australian ‘national dish’ – small squares of sponge dipped in cho...
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Coconut Shortbread - image

Coconut Shortbread

Posted on January 17, 2015April 29, 2015 by clare sullivan
These coconut shortbreads are crisp and crumbly, like a traditional shortbread; bu...
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Oranges for Breakfast-image

Oranges for Breakfast

Posted on December 25, 2014April 29, 2015 by clare sullivan
A colourful fruit platter of winter fruits, while the colour and fragrance sugg...
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Spiced Nuts - image

Spiced Nuts

Posted on December 21, 2014April 29, 2015 by clare sullivan
Lightly spiced and toasted nuts make a tasty snack and are good for parties. Select your ...
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Dates with Coconut-image

Dates with Coconut

Posted on December 8, 2014April 29, 2015 by clare sullivan
Dates stuffed with coconut are a sweet treat that can be resisted by few and that ...
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pimientos de padron-image

Padron Peppers

Posted on December 5, 2014April 29, 2015 by clare sullivan
Padron peppers are small green peppers that are pan-fried and served as a snack or can...
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Shiro Wat - Humus

Shiro Wat – Humus

Posted on November 13, 2014November 29, 2015 by clare sullivan
Shiro Wat is a spicy Ethiopian chickpea dish served as one of a number of dishes with...
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Pumpkin, Spinach Muffins

Pumpkin, Spinach Muffins

Posted on October 29, 2014April 29, 2015 by clare sullivan
Moist, savoury muffins for a snack, a Hallowe’en treat or a nutritionally-b...
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Baked Coconut Custard

Posted on October 7, 2014April 29, 2015 by clare sullivan
A sweet custard delicious served with or without fruit or a biscuit. To my know...
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Watermelon Slices

Watermelon Slices

Posted on September 21, 2014April 29, 2015 by clare sullivan
Sweet, tangy melon slices that are suitable for Diabetic and Low Calorie diets. The...
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Ginger Biscuits

Ginger Biscuits

Posted on September 15, 2014April 29, 2015 by clare sullivan
A tasty, little snack suitable for Dairy Free, Gluten Free, Nut Free and Vegan diets....
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Watermelon Zester

Posted on August 29, 2014April 29, 2015 by clare sullivan
A refreshing drink for those hot summer days, especially suitable for Diabetic, Low...
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Dried Fruit

Dried Fruit

Posted on August 17, 2014April 29, 2015 by clare sullivan
Make your own dried fruit, avoiding the use of additives and subsequently having no conce...
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Vegetable Sticks

Vegetables Sticks

Posted on August 14, 2014April 29, 2015 by clare sullivan
A vegetable snack for your lunch box or picnic. These toothpick-sized vegetable sti...
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Avocado and Edamame Dip

Avocado and Edamame Dip

Posted on August 7, 2014April 29, 2015 by clare sullivan
A high protein dip suitable for Dairy Free, Raw and Vegan diets. A nutritious...
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Caramel Macaroon

Posted on July 24, 2014April 29, 2015 by clare sullivan
A high energy snack and a sweet treat for Dairy Free, Paleo, Raw and Vegan diets. Th...
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Chocolate Brownies

Chocolate Brownies

Posted on July 16, 2014April 29, 2015 by clare sullivan
A chocolate brownie that can be enjoyed as part of many ‘free from’ diets....
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Chocolate – How to Make

Posted on July 16, 2014December 6, 2015 by clare sullivan
Make your own chocolate: for everyone including Gluten Free, Dairy Free and Veg...
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Chocolate-Banana Spread

Posted on July 16, 2014April 29, 2015 by clare sullivan
A ‘healthy’ chocolate spread with numerous uses and for many diets includ...
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Bliss Balls

Bliss Balls

Posted on July 16, 2014April 29, 2015 by clare sullivan
An ‘all natural’ and ‘raw’ chocolate treat for most diets, including Dair...
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Yoghurt

Yoghurt – How To Make

Posted on July 5, 2014April 29, 2015 by clare sullivan
A simple guide to make your own dairy or soya yoghurt for Dairy Free, Fodmap, and...
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Yoghurt Cake

Yoghurt Cake

Posted on July 5, 2014April 29, 2015 by clare sullivan
A very moist cake with a citrus twist that is suitable for Diary Free, Fodmap and Gluten...
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Chicken Tikka

Posted on July 5, 2014April 29, 2015 by clare sullivan
A tasty meal or snack adapted for Dairy Free, Low Fat and Gluten Free diets. Traditiona...
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Pea Guacamole

Pea Guacamole

Posted on June 5, 2014May 13, 2015 by clare sullivan
Pea Guacamole is a bright green dip that is very suggestive of spring. It is a healthy,...
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Coriander and Feta Samosa

Coriander and Feta Samosas

Posted on May 16, 2014May 1, 2015 by clare sullivan
A tasty variation on the Vegetarian samosa that can also be enjoyed by Low...
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Ricotta Bake

Ricotta Bake

Posted on May 7, 2014May 1, 2015 by clare sullivan
A recipe for a healthy breakfast, lunch or snack choice. Ricotta cheese has a very subtl...
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Upside Down Fruit Cake

Posted on April 30, 2014May 1, 2015 by clare sullivan
A rich cake of seasonal fruit, suitable for Dairy Free, Fodmap, Gluten Free an...
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Banana Bread

Posted on April 21, 2014May 1, 2015 by clare sullivan
A tasty snack for Vegans and those who are Dairy Free. There are many banana cake recipe...
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Ginger Apple Muffins

Ginger Apple Muffins

Posted on April 21, 2014May 1, 2015 by clare sullivan
A light, Gluten Free and Dairy Free snack that is not over-indulgent. Imagine au...
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Courgette Teabread

Courgette Teabread

Posted on April 7, 2014May 1, 2015 by clare sullivan
A moist loaf with a subtle ginger flavour that is suitable for Diabetics. This is ...
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Marmalade d’Oignon Rouge

Posted on April 7, 2014May 1, 2015 by clare sullivan
This red onion marmalade makes a tasty canapé for Diabetic, Low Calorie, Low...
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Avocado Tartine

Avocado Tartine

Posted on April 7, 2014May 1, 2015 by clare sullivan
A tasty light meal for Vegans, Diabetics, Dairy Free and Nut Free diets. Tartine is a...
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Anzac Biscuit

Posted on February 11, 2014May 1, 2015 by clare sullivan
The perfect high energy snack for Dairy Free and Nut Free diets and Vegans and Vegetari...
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Smoked Almonds

Smoked Almonds

Posted on February 10, 2014September 5, 2015 by clare sullivan
A snack or canapé for Fodmap, Diabetic and Vegan diets. Nuts are an important source ...
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Based in Livingstone, Zambia, Clare consults to Hotels and Safari Lodges in the region, helping them cater for special diet requests.

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Guideline for the Diet Codes

D Diabetic                    LF Low Fat
DF Dairy Free            NF Nut Free
EG Egg Free                P Paleo
F Fodmap (IBS)          R Raw
GF Gluten Free          V Vegetarian
LC Low Calorie           Vg Vegan
Diet Guidelines
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