Aubergine and Walnut Dip Posted on April 6, 2017July 25, 2017 by clare sullivan Aubergine and Walnut Dip is both simple to prepare and versatile. Serve it a... Read More
Vegetable Sauces Posted on November 23, 2016January 11, 2017 by clare sullivan The Vegetable Sauce recipes below are simply prepared and suitable for the diets as ... Read More
Orange Muffins Posted on November 11, 2016 by clare sullivan These muffins, topped with slices of caramelised orange, make an elegant dessert or sn... Read More
Papaya Sorbet Posted on September 22, 2016 by clare sullivan Papaya (or Paw Paw) Sorbet, a tasty ice, is simply made without the need of ice cream m... Read More
Flatbread with Yeast Posted on September 16, 2016September 17, 2016 by clare sullivan Flatbread, Pitta Bread and Naan are regional variations of flatbread that are su... Read More
Carrot Dip Posted on April 4, 2016June 7, 2016 by clare sullivan Carrot Dip is a light variation of hummus that can also be served as a tasty cold vegetabl... Read More
Nori Wrap Posted on March 10, 2016June 7, 2016 by clare sullivan Nori Wraps are a great snack, canapé or lunch suitable for every diet including Gluten Fre... Read More
Sweethearts, Red Roses and Chocolate Posted on February 10, 2016July 12, 2016 by clare sullivan Valentines – Sweethearts, Red Roses and Chocolate. The orig... Read More
Festive Chocolate Posted on December 17, 2015June 7, 2016 by clare sullivan Rich, dark chocolate with fruit and nuts — the colours of the festive season. Thi... Read More
Festive Crostini Posted on December 16, 2015June 7, 2016 by clare sullivan Festive Crostini are a light and healthy canapé, their colours indicative of the fe... Read More
Fruit and Almond Log Posted on December 1, 2015June 7, 2016 by clare sullivan This dried fruit and nut log is very versatile, being suitable as a packed snack... Read More
Red Bean Jellies Posted on November 16, 2015November 22, 2015 by clare sullivan A healthy ‘sweet treat’ to serve, after a meal, that is suitable for many diets ... Read More
Roasted Barley Posted on October 1, 2015June 7, 2016 by clare sullivan Roasted Barley, with its toasted flavour and a nutty texture, is a great snack and sui... Read More
Vegetable Fritters – Bahji Posted on September 19, 2015 by clare sullivan Tasty vegetable fritters, Bhaji, make a great snack or light meal and are su... Read More
Gluten Free Bread Posted on September 12, 2015June 7, 2016 by clare sullivan This is a very simple Gluten Free bread with a texture similar to wheat bread and s... Read More
Red Bean Paste, Anko Posted on September 4, 2015 by clare sullivan Red bean paste is thick and sweet like a jam. It is delicious on toast and is fre... Read More
Chickpea Pancakes Posted on August 3, 2015June 7, 2016 by clare sullivan Chickpea Pancakes are high protein savoury pancakes that make a nutritious snack or... Read More
Ginger Macaroons Posted on July 10, 2015 by clare sullivan Ginger Mararoons are sweet bites that accompany a fruit dessert or make a small snac... Read More
Dukkah Posted on April 9, 2015June 7, 2016 by clare sullivan Dukkah is a Middle Eastern nut and spice mix, eaten as a snack or served as an accompaniment t... Read More
Spiced Fruit and Nut Cake Posted on March 27, 2015November 30, 2015 by clare sullivan A variation of Panforte and Siena Cake that is suitable for Dairy Free, Glu... Read More
Clare’s Crackers Posted on March 20, 2015July 12, 2016 by clare sullivan Tasty crisp-breads make a nutritious snack or part of an elegant array of canapés th... Read More
Soft Cheese and Tofu Posted on March 13, 2015April 29, 2015 by clare sullivan Two very simple recipes to make your own soft cheese or tofu, to use in baking a... Read More
Sponge Cake Posted on March 2, 2015April 29, 2015 by clare sullivan A simple recipe for a Gluten Free sponge that is light in texture and with less butter th... Read More
Beetroot Blinis Posted on February 8, 2015April 29, 2015 by clare sullivan These blinis are tasty bites that can be served as a canapé or a snack; or, when lar... Read More
Ginger Congee Posted on February 1, 2015April 29, 2015 by clare sullivan Congee, rice soup, is a delicious breakfast, light meal or any-time snack. Select the i... Read More
Lamingtons Posted on January 18, 2015April 29, 2015 by clare sullivan Lamingtons are an Australian ‘national dish’ – small squares of sponge dipped in cho... Read More
Coconut Shortbread Posted on January 17, 2015April 29, 2015 by clare sullivan These coconut shortbreads are crisp and crumbly, like a traditional shortbread; bu... Read More
Oranges for Breakfast Posted on December 25, 2014April 29, 2015 by clare sullivan A colourful fruit platter of winter fruits, while the colour and fragrance sugg... Read More
Spiced Nuts Posted on December 21, 2014April 29, 2015 by clare sullivan Lightly spiced and toasted nuts make a tasty snack and are good for parties. Select your ... Read More
Dates with Coconut Posted on December 8, 2014April 29, 2015 by clare sullivan Dates stuffed with coconut are a sweet treat that can be resisted by few and that ... Read More
Padron Peppers Posted on December 5, 2014April 29, 2015 by clare sullivan Padron peppers are small green peppers that are pan-fried and served as a snack or can... Read More
Shiro Wat – Humus Posted on November 13, 2014November 29, 2015 by clare sullivan Shiro Wat is a spicy Ethiopian chickpea dish served as one of a number of dishes with... Read More
Pumpkin, Spinach Muffins Posted on October 29, 2014April 29, 2015 by clare sullivan Moist, savoury muffins for a snack, a Hallowe’en treat or a nutritionally-b... Read More
Baked Coconut Custard Posted on October 7, 2014April 29, 2015 by clare sullivan A sweet custard delicious served with or without fruit or a biscuit. To my know... Read More
Watermelon Slices Posted on September 21, 2014April 29, 2015 by clare sullivan Sweet, tangy melon slices that are suitable for Diabetic and Low Calorie diets. The... Read More
Ginger Biscuits Posted on September 15, 2014April 29, 2015 by clare sullivan A tasty, little snack suitable for Dairy Free, Gluten Free, Nut Free and Vegan diets.... Read More
Watermelon Zester Posted on August 29, 2014April 29, 2015 by clare sullivan A refreshing drink for those hot summer days, especially suitable for Diabetic, Low... Read More
Dried Fruit Posted on August 17, 2014April 29, 2015 by clare sullivan Make your own dried fruit, avoiding the use of additives and subsequently having no conce... Read More
Vegetables Sticks Posted on August 14, 2014April 29, 2015 by clare sullivan A vegetable snack for your lunch box or picnic. These toothpick-sized vegetable sti... Read More
Avocado and Edamame Dip Posted on August 7, 2014April 29, 2015 by clare sullivan A high protein dip suitable for Dairy Free, Raw and Vegan diets. A nutritious... Read More
Caramel Macaroon Posted on July 24, 2014April 29, 2015 by clare sullivan A high energy snack and a sweet treat for Dairy Free, Paleo, Raw and Vegan diets. Th... Read More
Chocolate Brownies Posted on July 16, 2014April 29, 2015 by clare sullivan A chocolate brownie that can be enjoyed as part of many ‘free from’ diets.... Read More
Chocolate – How to Make Posted on July 16, 2014December 6, 2015 by clare sullivan Make your own chocolate: for everyone including Gluten Free, Dairy Free and Veg... Read More
Chocolate-Banana Spread Posted on July 16, 2014April 29, 2015 by clare sullivan A ‘healthy’ chocolate spread with numerous uses and for many diets includ... Read More
Bliss Balls Posted on July 16, 2014April 29, 2015 by clare sullivan An ‘all natural’ and ‘raw’ chocolate treat for most diets, including Dair... Read More
Yoghurt – How To Make Posted on July 5, 2014April 29, 2015 by clare sullivan A simple guide to make your own dairy or soya yoghurt for Dairy Free, Fodmap, and... Read More
Yoghurt Cake Posted on July 5, 2014April 29, 2015 by clare sullivan A very moist cake with a citrus twist that is suitable for Diary Free, Fodmap and Gluten... Read More
Chicken Tikka Posted on July 5, 2014April 29, 2015 by clare sullivan A tasty meal or snack adapted for Dairy Free, Low Fat and Gluten Free diets. Traditiona... Read More
Pea Guacamole Posted on June 5, 2014May 13, 2015 by clare sullivan Pea Guacamole is a bright green dip that is very suggestive of spring. It is a healthy,... Read More
Coriander and Feta Samosas Posted on May 16, 2014May 1, 2015 by clare sullivan A tasty variation on the Vegetarian samosa that can also be enjoyed by Low... Read More
Ricotta Bake Posted on May 7, 2014May 1, 2015 by clare sullivan A recipe for a healthy breakfast, lunch or snack choice. Ricotta cheese has a very subtl... Read More
Upside Down Fruit Cake Posted on April 30, 2014May 1, 2015 by clare sullivan A rich cake of seasonal fruit, suitable for Dairy Free, Fodmap, Gluten Free an... Read More
Banana Bread Posted on April 21, 2014May 1, 2015 by clare sullivan A tasty snack for Vegans and those who are Dairy Free. There are many banana cake recipe... Read More
Ginger Apple Muffins Posted on April 21, 2014May 1, 2015 by clare sullivan A light, Gluten Free and Dairy Free snack that is not over-indulgent. Imagine au... Read More
Courgette Teabread Posted on April 7, 2014May 1, 2015 by clare sullivan A moist loaf with a subtle ginger flavour that is suitable for Diabetics. This is ... Read More
Marmalade d’Oignon Rouge Posted on April 7, 2014May 1, 2015 by clare sullivan This red onion marmalade makes a tasty canapé for Diabetic, Low Calorie, Low... Read More
Avocado Tartine Posted on April 7, 2014May 1, 2015 by clare sullivan A tasty light meal for Vegans, Diabetics, Dairy Free and Nut Free diets. Tartine is a... Read More
Anzac Biscuit Posted on February 11, 2014May 1, 2015 by clare sullivan The perfect high energy snack for Dairy Free and Nut Free diets and Vegans and Vegetari... Read More
Smoked Almonds Posted on February 10, 2014September 5, 2015 by clare sullivan A snack or canapé for Fodmap, Diabetic and Vegan diets. Nuts are an important source ... Read More