Tag: Raw
Festive Crostini
Festive Crostini are a light and healthy canapé, their colours indicative of the fe... Read More
Fruit and Almond Log
This dried fruit and nut log is very versatile, being suitable as a packed snack... Read More
Date and Tamarind Chutney
A chutney that combines sweet, savoury and citrus flavours, making it a goo... Read More
Plum Parfait
Plum Parfait is a mixed fruit dessert, adaptable to utilise seasonal fruit. Autumn is a ... Read More
Selinda Chilli Sauce
This simple chilli sauce is a good accompaniment to many dishes – soup, ca... Read More
Mayonnaise, Vegan
Vegan mayonnaise is based on either soya milk or tofu, making it suitable for Dairy ... Read More
Pear and Dried Fruit
This combination of flavours makes a wonderful breakfast treat or dessert. It co... Read More
Brussels Sprouts, Citrus
A colourful and interesting winter salad combining Brussels sprouts with the ... Read More
Oranges for Breakfast
A colourful fruit platter of winter fruits, while the colour and fragrance sugg... Read More
Dates with Coconut
Dates stuffed with coconut are a sweet treat that can be resisted by few and that ... Read More
Bircher Muesli
A substantial, easy-to-prepare breakfast with options to make it suitable for Dairy Fr... Read More
Pesto per tutti
Variations on traditional pesto recipes making it suitable for Dairy Free, Nut Free, ... Read More
Watermelon Slices
Sweet, tangy melon slices that are suitable for Diabetic and Low Calorie diets. The... Read More
Tropical Fruit Salad
A fruit salad with subtle undertones of lime and vanilla, to be enjoyed by most ... Read More
Cucumber and Avocado Soup
A light refreshing soup that is a meal in itself. It is suitable for many d... Read More
Melon Ice with Ginger Syrup
A light and refreshing dessert suitable for Diabetic, Dairy Free, Low Cal... Read More
Watermelon Zester
A refreshing drink for those hot summer days, especially suitable for Diabetic, Low... Read More
Courgette Linguine Salad
A grain-free ‘pasta’ salad, fresh and light and suitable for Gluten Free... Read More
Papaya Salad
A vegan version of a spicy Thai salad. Papaya salad is traditionally known as Som Tam. T... Read More
Dried Fruit
Make your own dried fruit, avoiding the use of additives and subsequently having no conce... Read More
Avocado and Edamame Dip
A high protein dip suitable for Dairy Free, Raw and Vegan diets. A nutritious... Read More
Berry Tofu Cream
A tasty cream substitute or mousse that is suitable for Dairy Free, Raw and Vegan di... Read More
Strawberries with Balsamic
‘Sweeten’ your strawberries with balsamic vinegar, making it s... Read More
Raspberry Vinegar
A vinegar that provides summer flavours in the depths of winter. It can be used suc... Read More
Caramel Macaroon
A high energy snack and a sweet treat for Dairy Free, Paleo, Raw and Vegan diets. Th... Read More
Chocolate-Banana Spread
A ‘healthy’ chocolate spread with numerous uses and for many diets includ... Read More
Bliss Balls
An ‘all natural’ and ‘raw’ chocolate treat for most diets, including Dair... Read More
Nut Pastry
A non-bake pastry for Paleo and Raw diets. Like many pastries, this one is rich – be... Read More
Pea Guacamole
Pea Guacamole is a bright green dip that is very suggestive of spring. It is a healthy,... Read More
Radish and Edamame Salad
A nutritious salad for spring that is high in protein and suitable for many ... Read More
Rice Noodle Salad
A light salad that can be a tasty meal in 10 minutes. A simple combination of veget... Read More
Pine Nuts with Banana
Boozy bananas. A delicious mix of aniseed and banana that Alastair used to serv... Read More
Green Salad with Grains
A light, bright salad prepared with seasonal vegetables and suitable for most... Read More
Asparagus with Orange
A delicious treat to herald the spring. Asparagus is simple to prep... Read More
Celery and Cashew Salad
A salad full of crunch and subtle flavours. This salad is simple to prepare a... Read More
Cucumber and Mango Salad
A light refreshing salad for diabetic, nut free and vegan diets. The season ... Read More
Coriander and Walnut Sauce
The subtle flavours in this sauce are tasty with vegetables and fish. I fi... Read More
Avocado and Grapefruit
A simple, refreshing starter. I generally cook seasonal foods and use local pr... Read More
Mango Salsa
A multi-purpose dish – salad, appetiser or serve as a spicy accompaniment to many dishe... Read More
Cauliflower Rice
A great winter salad with an unusual combination of flavours. I have usually eaten ca... Read More
Sweet Chilli Sauce
A simple sauce with familiar flavours, particularly good for Gluten Free and Low C... Read More
Almond Milk
A tasty milk substitute you can make at home that is suitable for Vegan and Dairy Free di... Read More