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Tag: Raw

Spiced Fresh Mango

Spiced Fresh Mango

Posted on January 10, 2016June 7, 2016 by clare sullivan
Fresh mango, as a savoury accompaniment or dessert, with spice to enhance the flav...
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Festive Crostini

Festive Crostini

Posted on December 16, 2015June 7, 2016 by clare sullivan
Festive Crostini are a light and healthy canapé, their colours indicative of the fe...
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Fruit and Almond Log

Fruit and Almond Log

Posted on December 1, 2015June 7, 2016 by clare sullivan
This dried fruit and nut log is very versatile, being suitable as a packed snack...
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Date and Tamarind Chutney

Date and Tamarind Chutney

Posted on November 28, 2015June 7, 2016 by clare sullivan
A chutney that combines sweet, savoury and citrus flavours, making it a goo...
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Plum Parfait

Plum Parfait

Posted on October 22, 2015June 7, 2016 by clare sullivan
Plum Parfait is a mixed fruit dessert, adaptable to utilise seasonal fruit. Autumn is a ...
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Selinda Chilli Sauce

Selinda Chilli Sauce

Posted on August 13, 2015June 7, 2016 by clare sullivan
This simple chilli sauce is a good accompaniment to many dishes – soup, ca...
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Mayonnaise, Vegan

Mayonnaise, Vegan

Posted on May 31, 2015June 7, 2016 by clare sullivan
Vegan mayonnaise is based on either soya milk or tofu, making it suitable for Dairy ...
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Pears and Dried Fruit-image

Pear and Dried Fruit

Posted on February 24, 2015April 29, 2015 by clare sullivan
This combination of flavours makes a wonderful breakfast treat or dessert. It co...
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Brussels Sprouts, Citrus

Brussels Sprouts, Citrus

Posted on January 5, 2015April 29, 2015 by clare sullivan
A colourful and interesting winter salad combining Brussels sprouts with the ...
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Oranges for Breakfast-image

Oranges for Breakfast

Posted on December 25, 2014April 29, 2015 by clare sullivan
A colourful fruit platter of winter fruits, while the colour and fragrance sugg...
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Dates with Coconut-image

Dates with Coconut

Posted on December 8, 2014April 29, 2015 by clare sullivan
Dates stuffed with coconut are a sweet treat that can be resisted by few and that ...
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Bircher Muesli

Bircher Muesli

Posted on October 15, 2014April 29, 2015 by clare sullivan
A substantial, easy-to-prepare breakfast with options to make it suitable for Dairy Fr...
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Pesto per tutti-image

Pesto per tutti

Posted on September 25, 2014April 29, 2015 by clare sullivan
Variations on traditional pesto recipes making it suitable for Dairy Free, Nut Free, ...
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Watermelon Slices

Watermelon Slices

Posted on September 21, 2014April 29, 2015 by clare sullivan
Sweet, tangy melon slices that are suitable for Diabetic and Low Calorie diets. The...
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Tropical Fruit Salad

Tropical Fruit Salad

Posted on September 14, 2014April 29, 2015 by clare sullivan
A fruit salad with subtle undertones of lime and vanilla, to be enjoyed by most ...
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Cucumber and Avocado Soup

Cucumber and Avocado Soup

Posted on September 7, 2014April 29, 2015 by clare sullivan
A light refreshing soup that is a meal in itself. It is suitable for many d...
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Melon Ice with Ginger Syrup

Posted on September 5, 2014April 29, 2015 by clare sullivan
A light and refreshing dessert suitable for Diabetic, Dairy Free, Low Cal...
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Watermelon Zester

Posted on August 29, 2014April 29, 2015 by clare sullivan
A refreshing drink for those hot summer days, especially suitable for Diabetic, Low...
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Courgette Linguine Salad

Courgette Linguine Salad

Posted on August 28, 2014May 6, 2015 by clare sullivan
A grain-free ‘pasta’ salad, fresh and light and suitable for Gluten Free...
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Tapenade

Tapenade

Posted on August 25, 2014April 29, 2015 by clare sullivan
A delicious flavouring that has been adapted, making it suitable for Fodmap, Nut Free and Ve...
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Papaya Salad

Papaya Salad

Posted on August 24, 2014April 29, 2015 by clare sullivan
A vegan version of a spicy Thai salad. Papaya salad is traditionally known as Som Tam. T...
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Dried Fruit

Dried Fruit

Posted on August 17, 2014April 29, 2015 by clare sullivan
Make your own dried fruit, avoiding the use of additives and subsequently having no conce...
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Avocado and Edamame Dip

Avocado and Edamame Dip

Posted on August 7, 2014April 29, 2015 by clare sullivan
A high protein dip suitable for Dairy Free, Raw and Vegan diets. A nutritious...
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Berry Tofu Cream

Posted on August 4, 2014May 6, 2015 by clare sullivan
A tasty cream substitute or mousse that is suitable for Dairy Free, Raw and Vegan di...
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Strawberries and Balsamic

Strawberries with Balsamic

Posted on August 3, 2014April 29, 2015 by clare sullivan
‘Sweeten’ your strawberries with balsamic vinegar, making it s...
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Raspberry Vinegar

Raspberry Vinegar

Posted on August 2, 2014April 29, 2015 by clare sullivan
A vinegar that provides summer flavours in the depths of winter. It can be used suc...
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Caramel Macaroon

Posted on July 24, 2014April 29, 2015 by clare sullivan
A high energy snack and a sweet treat for Dairy Free, Paleo, Raw and Vegan diets. Th...
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Chocolate-Banana Spread

Posted on July 16, 2014April 29, 2015 by clare sullivan
A ‘healthy’ chocolate spread with numerous uses and for many diets includ...
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Bliss Balls

Bliss Balls

Posted on July 16, 2014April 29, 2015 by clare sullivan
An ‘all natural’ and ‘raw’ chocolate treat for most diets, including Dair...
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Nut Pastry

Nut Pastry

Posted on June 17, 2014April 29, 2015 by clare sullivan
A non-bake pastry for Paleo and Raw diets. Like many pastries, this one is rich – be...
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Pea Guacamole

Pea Guacamole

Posted on June 5, 2014May 13, 2015 by clare sullivan
Pea Guacamole is a bright green dip that is very suggestive of spring. It is a healthy,...
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Radish and Edamame Salad

Radish and Edamame Salad

Posted on June 5, 2014April 29, 2015 by clare sullivan
A nutritious salad for spring that is high in protein and suitable for many ...
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Rice Noodle and Vegetable Salad

Rice Noodle Salad

Posted on June 5, 2014April 29, 2015 by clare sullivan
A light salad that can be a tasty meal in 10 minutes. A simple combination of veget...
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Pine Nuts with Banana

Posted on May 30, 2014May 1, 2015 by clare sullivan
Boozy bananas. A delicious mix of aniseed and banana that Alastair used to serv...
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Green Salad and Grains

Green Salad with Grains

Posted on May 27, 2014May 1, 2015 by clare sullivan
A light, bright salad prepared with seasonal vegetables and suitable for most...
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Asparagus with Orange

Posted on May 16, 2014May 1, 2015 by clare sullivan
A delicious treat to herald the spring. Asparagus is simple to prep...
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Celery and Cashew Salad

Posted on May 16, 2014May 1, 2015 by clare sullivan
A salad full of crunch and subtle flavours. This salad is simple to prepare a...
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Mango and Cucumber Salad

Cucumber and Mango Salad

Posted on April 28, 2014May 1, 2015 by clare sullivan
A light refreshing salad for diabetic, nut free and vegan diets. The season ...
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Coriander and Walnut Sauce

Posted on April 21, 2014May 1, 2015 by clare sullivan
The subtle flavours in this sauce are tasty with vegetables and fish. I fi...
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Avocado and Grapefruit

Posted on April 21, 2014May 1, 2015 by clare sullivan
A simple, refreshing starter. I generally cook seasonal foods and use local pr...
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Mango Salsa

Posted on April 21, 2014January 5, 2016 by clare sullivan
A multi-purpose dish – salad, appetiser or serve as a spicy accompaniment to many dishe...
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Cauliflower Rice

Posted on March 31, 2014May 1, 2015 by clare sullivan
A great winter salad with an unusual combination of flavours. I have usually eaten ca...
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Sweet Chilli Sauce

Sweet Chilli Sauce

Posted on February 13, 2014May 1, 2015 by clare sullivan
A simple sauce with familiar flavours, particularly good for Gluten Free and Low C...
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Almond Milk

Almond Milk

Posted on February 13, 2014May 1, 2015 by clare sullivan
A tasty milk substitute you can make at home that is suitable for Vegan and Dairy Free di...
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Spiced Blueberries

Spiced Blueberries

Posted on December 2, 2013May 1, 2015 by clare sullivan
Variation on berries for all diets and all meals. This simple dish can be an elega...
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Based in Livingstone, Zambia, Clare consults to Hotels and Safari Lodges in the region, helping them cater for special diet requests.

Recipe Archive

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Guideline for the Diet Codes

D Diabetic                    LF Low Fat
DF Dairy Free            NF Nut Free
EG Egg Free                P Paleo
F Fodmap (IBS)          R Raw
GF Gluten Free          V Vegetarian
LC Low Calorie           Vg Vegan
Diet Guidelines
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