Spiced Fresh Mango Posted on January 10, 2016June 7, 2016 by clare sullivan Fresh mango, as a savoury accompaniment or dessert, with spice to enhance the flav... Read More
Festive Crostini Posted on December 16, 2015June 7, 2016 by clare sullivan Festive Crostini are a light and healthy canapé, their colours indicative of the fe... Read More
Fruit and Almond Log Posted on December 1, 2015June 7, 2016 by clare sullivan This dried fruit and nut log is very versatile, being suitable as a packed snack... Read More
Date and Tamarind Chutney Posted on November 28, 2015June 7, 2016 by clare sullivan A chutney that combines sweet, savoury and citrus flavours, making it a goo... Read More
Plum Parfait Posted on October 22, 2015June 7, 2016 by clare sullivan Plum Parfait is a mixed fruit dessert, adaptable to utilise seasonal fruit. Autumn is a ... Read More
Selinda Chilli Sauce Posted on August 13, 2015June 7, 2016 by clare sullivan This simple chilli sauce is a good accompaniment to many dishes – soup, ca... Read More
Mayonnaise, Vegan Posted on May 31, 2015June 7, 2016 by clare sullivan Vegan mayonnaise is based on either soya milk or tofu, making it suitable for Dairy ... Read More
Pear and Dried Fruit Posted on February 24, 2015April 29, 2015 by clare sullivan This combination of flavours makes a wonderful breakfast treat or dessert. It co... Read More
Brussels Sprouts, Citrus Posted on January 5, 2015April 29, 2015 by clare sullivan A colourful and interesting winter salad combining Brussels sprouts with the ... Read More
Oranges for Breakfast Posted on December 25, 2014April 29, 2015 by clare sullivan A colourful fruit platter of winter fruits, while the colour and fragrance sugg... Read More
Dates with Coconut Posted on December 8, 2014April 29, 2015 by clare sullivan Dates stuffed with coconut are a sweet treat that can be resisted by few and that ... Read More
Bircher Muesli Posted on October 15, 2014April 29, 2015 by clare sullivan A substantial, easy-to-prepare breakfast with options to make it suitable for Dairy Fr... Read More
Pesto per tutti Posted on September 25, 2014April 29, 2015 by clare sullivan Variations on traditional pesto recipes making it suitable for Dairy Free, Nut Free, ... Read More
Watermelon Slices Posted on September 21, 2014April 29, 2015 by clare sullivan Sweet, tangy melon slices that are suitable for Diabetic and Low Calorie diets. The... Read More
Tropical Fruit Salad Posted on September 14, 2014April 29, 2015 by clare sullivan A fruit salad with subtle undertones of lime and vanilla, to be enjoyed by most ... Read More
Cucumber and Avocado Soup Posted on September 7, 2014April 29, 2015 by clare sullivan A light refreshing soup that is a meal in itself. It is suitable for many d... Read More
Melon Ice with Ginger Syrup Posted on September 5, 2014April 29, 2015 by clare sullivan A light and refreshing dessert suitable for Diabetic, Dairy Free, Low Cal... Read More
Watermelon Zester Posted on August 29, 2014April 29, 2015 by clare sullivan A refreshing drink for those hot summer days, especially suitable for Diabetic, Low... Read More
Courgette Linguine Salad Posted on August 28, 2014May 6, 2015 by clare sullivan A grain-free ‘pasta’ salad, fresh and light and suitable for Gluten Free... Read More
Tapenade Posted on August 25, 2014April 29, 2015 by clare sullivan A delicious flavouring that has been adapted, making it suitable for Fodmap, Nut Free and Ve... Read More
Papaya Salad Posted on August 24, 2014April 29, 2015 by clare sullivan A vegan version of a spicy Thai salad. Papaya salad is traditionally known as Som Tam. T... Read More
Dried Fruit Posted on August 17, 2014April 29, 2015 by clare sullivan Make your own dried fruit, avoiding the use of additives and subsequently having no conce... Read More
Avocado and Edamame Dip Posted on August 7, 2014April 29, 2015 by clare sullivan A high protein dip suitable for Dairy Free, Raw and Vegan diets. A nutritious... Read More
Berry Tofu Cream Posted on August 4, 2014May 6, 2015 by clare sullivan A tasty cream substitute or mousse that is suitable for Dairy Free, Raw and Vegan di... Read More
Strawberries with Balsamic Posted on August 3, 2014April 29, 2015 by clare sullivan ‘Sweeten’ your strawberries with balsamic vinegar, making it s... Read More
Raspberry Vinegar Posted on August 2, 2014April 29, 2015 by clare sullivan A vinegar that provides summer flavours in the depths of winter. It can be used suc... Read More
Caramel Macaroon Posted on July 24, 2014April 29, 2015 by clare sullivan A high energy snack and a sweet treat for Dairy Free, Paleo, Raw and Vegan diets. Th... Read More
Chocolate-Banana Spread Posted on July 16, 2014April 29, 2015 by clare sullivan A ‘healthy’ chocolate spread with numerous uses and for many diets includ... Read More
Bliss Balls Posted on July 16, 2014April 29, 2015 by clare sullivan An ‘all natural’ and ‘raw’ chocolate treat for most diets, including Dair... Read More
Nut Pastry Posted on June 17, 2014April 29, 2015 by clare sullivan A non-bake pastry for Paleo and Raw diets. Like many pastries, this one is rich – be... Read More
Pea Guacamole Posted on June 5, 2014May 13, 2015 by clare sullivan Pea Guacamole is a bright green dip that is very suggestive of spring. It is a healthy,... Read More
Radish and Edamame Salad Posted on June 5, 2014April 29, 2015 by clare sullivan A nutritious salad for spring that is high in protein and suitable for many ... Read More
Rice Noodle Salad Posted on June 5, 2014April 29, 2015 by clare sullivan A light salad that can be a tasty meal in 10 minutes. A simple combination of veget... Read More
Pine Nuts with Banana Posted on May 30, 2014May 1, 2015 by clare sullivan Boozy bananas. A delicious mix of aniseed and banana that Alastair used to serv... Read More
Green Salad with Grains Posted on May 27, 2014May 1, 2015 by clare sullivan A light, bright salad prepared with seasonal vegetables and suitable for most... Read More
Asparagus with Orange Posted on May 16, 2014May 1, 2015 by clare sullivan A delicious treat to herald the spring. Asparagus is simple to prep... Read More
Celery and Cashew Salad Posted on May 16, 2014May 1, 2015 by clare sullivan A salad full of crunch and subtle flavours. This salad is simple to prepare a... Read More
Cucumber and Mango Salad Posted on April 28, 2014May 1, 2015 by clare sullivan A light refreshing salad for diabetic, nut free and vegan diets. The season ... Read More
Coriander and Walnut Sauce Posted on April 21, 2014May 1, 2015 by clare sullivan The subtle flavours in this sauce are tasty with vegetables and fish. I fi... Read More
Avocado and Grapefruit Posted on April 21, 2014May 1, 2015 by clare sullivan A simple, refreshing starter. I generally cook seasonal foods and use local pr... Read More
Mango Salsa Posted on April 21, 2014January 5, 2016 by clare sullivan A multi-purpose dish – salad, appetiser or serve as a spicy accompaniment to many dishe... Read More
Cauliflower Rice Posted on March 31, 2014May 1, 2015 by clare sullivan A great winter salad with an unusual combination of flavours. I have usually eaten ca... Read More
Sweet Chilli Sauce Posted on February 13, 2014May 1, 2015 by clare sullivan A simple sauce with familiar flavours, particularly good for Gluten Free and Low C... Read More
Almond Milk Posted on February 13, 2014May 1, 2015 by clare sullivan A tasty milk substitute you can make at home that is suitable for Vegan and Dairy Free di... Read More
Spiced Blueberries Posted on December 2, 2013May 1, 2015 by clare sullivan Variation on berries for all diets and all meals. This simple dish can be an elega... Read More