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Tag: Newsletter

How to Eat Better

Posted on March 19, 2017 by clare sullivan
There has been much discussion about the influence of the food industry on the nutr...
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Mango

Under the Mango Tree

Posted on January 1, 2017 by clare sullivan
Mangos are now in abundance in Zambia, it is a delicious way to start the year. ...
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How to have smart children

How to Have Smart Children

Posted on October 22, 2016December 19, 2016 by clare sullivan
How to have smart children — eat good healthy food before and during pre...
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La technique

How I Use Recipes

Posted on October 3, 2016 by clare sullivan
Jacques Pépin, the chef who wrote“La Technique”, uses a recipe as the starting...
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Perreault - about global causes

Going Global

Posted on September 21, 2016 by clare sullivan
This week two of my recipes, from BrowsersGrazers, where published in the magazine PERRE...
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Zambia

Slice, Dice and Chop

Posted on September 10, 2016September 12, 2016 by clare sullivan
Here in Zambia, it is the end of winter. It is warm (except in the early morning)...
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Don't-Judge-a-Fruit-by-its-Skin

Don’t Judge a Fruit by its Skin

Posted on April 23, 2016June 7, 2016 by clare sullivan
When travelling I enjoy exploring the new and the unexpected; “Chang...
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Sweethearts, Red Roses and Chocolate

Posted on February 10, 2016July 12, 2016 by clare sullivan
Valentines – Sweethearts, Red Roses and Chocolate. The orig...
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Cook

Welcoming in 2016

Posted on January 2, 2016 by clare sullivan
As we celebrate the end of the year many of us ponder what we have done, where we h...
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Seasons Greetings

Seasons Greetings

Posted on December 22, 2015 by clare sullivan
With the festive season upon us here is a small selection of recipes for tasty, sim...
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Edible Gifts

Edible Gifts

Posted on December 4, 2015December 4, 2015 by clare sullivan
The festive season is just around the corner, in unison with carols in the shopping mall...
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Keep Calm Eat Turkey

Keep Calm and Eat Turkey

Posted on November 22, 2015December 1, 2015 by clare sullivan
Simplifying food choice; cooking for food preferences and diets is what I wr...
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Based in Livingstone, Zambia, Clare consults to Hotels and Safari Lodges in the region, helping them cater for special diet requests.

Recipe Archive

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Guideline for the Diet Codes

D Diabetic                    LF Low Fat
DF Dairy Free            NF Nut Free
EG Egg Free                P Paleo
F Fodmap (IBS)          R Raw
GF Gluten Free          V Vegetarian
LC Low Calorie           Vg Vegan
Diet Guidelines
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