How to Eat Better Posted on March 19, 2017 by clare sullivan There has been much discussion about the influence of the food industry on the nutr... Read More
Under the Mango Tree Posted on January 1, 2017 by clare sullivan Mangos are now in abundance in Zambia, it is a delicious way to start the year. ... Read More
How to Have Smart Children Posted on October 22, 2016December 19, 2016 by clare sullivan How to have smart children — eat good healthy food before and during pre... Read More
How I Use Recipes Posted on October 3, 2016 by clare sullivan Jacques Pépin, the chef who wrote“La Technique”, uses a recipe as the starting... Read More
Going Global Posted on September 21, 2016 by clare sullivan This week two of my recipes, from BrowsersGrazers, where published in the magazine PERRE... Read More
Slice, Dice and Chop Posted on September 10, 2016September 12, 2016 by clare sullivan Here in Zambia, it is the end of winter. It is warm (except in the early morning)... Read More
Don’t Judge a Fruit by its Skin Posted on April 23, 2016June 7, 2016 by clare sullivan When travelling I enjoy exploring the new and the unexpected; “Chang... Read More
Sweethearts, Red Roses and Chocolate Posted on February 10, 2016July 12, 2016 by clare sullivan Valentines – Sweethearts, Red Roses and Chocolate. The orig... Read More
Welcoming in 2016 Posted on January 2, 2016 by clare sullivan As we celebrate the end of the year many of us ponder what we have done, where we h... Read More
Seasons Greetings Posted on December 22, 2015 by clare sullivan With the festive season upon us here is a small selection of recipes for tasty, sim... Read More
Edible Gifts Posted on December 4, 2015December 4, 2015 by clare sullivan The festive season is just around the corner, in unison with carols in the shopping mall... Read More
Keep Calm and Eat Turkey Posted on November 22, 2015December 1, 2015 by clare sullivan Simplifying food choice; cooking for food preferences and diets is what I wr... Read More