Warm Winter Salad Posted on August 1, 2017June 28, 2019 by clare sullivan A warm, crisp salad using seasonal ingredients and suitable for any occasion and an... Read More
Tomato and Basil Risotto Posted on July 9, 2017June 28, 2019 by clare sullivan Tomato Risotto is a versatile dish suitable as an accompaniment to many main... Read More
Shakshuka Posted on May 10, 2017 by clare sullivan A traditional Shakshuka is a tomato-based sauce in which eggs are poached. It makes a delic... Read More
Aubergine and Walnut Dip Posted on April 6, 2017July 25, 2017 by clare sullivan Aubergine and Walnut Dip is both simple to prepare and versatile. Serve it a... Read More
Roast Cauliflower with Spices Posted on March 13, 2017 by clare sullivan Roast Cauliflower with Spices can be served as a vegetable, a salad or ... Read More
Yabbie Paté Posted on January 29, 2017March 13, 2017 by clare sullivan This tangy Yabbie Paté is perfect for a summer dinner party. With variatious substitutio... Read More
Ricotta Gnocchi Posted on January 11, 2017 by clare sullivan This Gnocchi is Gluten Free, with the ricotta cheese providing a moist texture. Gnocc... Read More
Vegetable Sauces Posted on November 23, 2016January 11, 2017 by clare sullivan The Vegetable Sauce recipes below are simply prepared and suitable for the diets as ... Read More
Beet “Tartare” Posted on October 10, 2016 by clare sullivan The flavour of roasted beetroot is enlivened with the addition of orange zest, always a ... Read More
Prawn and Mushroom Curry Posted on September 28, 2016 by clare sullivan Prawn and Mushroom Curry, a favourite in my house, is simple to make and sui... Read More
Papaya Sorbet Posted on September 22, 2016 by clare sullivan Papaya (or Paw Paw) Sorbet, a tasty ice, is simply made without the need of ice cream m... Read More
Flatbread with Yeast Posted on September 16, 2016September 17, 2016 by clare sullivan Flatbread, Pitta Bread and Naan are regional variations of flatbread that are su... Read More
Green Beans with Mirin Posted on September 4, 2016 by clare sullivan Lightly steamed Green Beans served with a Japanese style dressing is very simp... Read More
Ricotta Pancakes Posted on August 27, 2016 by clare sullivan Pancakes always seem a treat and these are nutritious as well as being light and flu... Read More
Pineapple and Corn Salad Posted on July 16, 2016August 27, 2016 by clare sullivan The sweet and savoury flavours of Pineapple and Corn Salad provide a meal in... Read More
Beetroot and Pomegranate Soup Posted on June 27, 2016September 27, 2016 by clare sullivan This Beetroot and Pomegranate Soup combines sweet and earthy flavours. ... Read More
Baked Cheesecake and Grapes Posted on May 16, 2016June 7, 2016 by clare sullivan This Baked Cheesecake makes a light and delicious dessert that is particu... Read More
Don’t Judge a Fruit by its Skin Posted on April 23, 2016June 7, 2016 by clare sullivan When travelling I enjoy exploring the new and the unexpected; “Chang... Read More
Cornmeal and Blue Cheese Muffins Posted on April 22, 2016June 7, 2016 by clare sullivan Cornmeal and Blue Cheese Muffins make a wholesome, savoury treat. Ma... Read More
Asparagus with Gribiche Sauce Posted on April 14, 2016June 7, 2016 by clare sullivan This sauce, accompanying steamed or grilled asparagus, can be described... Read More
Carrot Dip Posted on April 4, 2016June 7, 2016 by clare sullivan Carrot Dip is a light variation of hummus that can also be served as a tasty cold vegetabl... Read More
Roast Parsnip and Beans Posted on March 23, 2016June 7, 2016 by clare sullivan Roasted parsnips are sweet and with beans make a tasty light meal or winter s... Read More
Nori Wrap Posted on March 10, 2016June 7, 2016 by clare sullivan Nori Wraps are a great snack, canapé or lunch suitable for every diet including Gluten Fre... Read More
Sweethearts, Red Roses and Chocolate Posted on February 10, 2016July 12, 2016 by clare sullivan Valentines – Sweethearts, Red Roses and Chocolate. The orig... Read More
Roast Carrot Salad Posted on February 2, 2016June 7, 2016 by clare sullivan A salad for all seasons, bringing great flavour and colour to the table. This is t... Read More
Spiced Fresh Mango Posted on January 10, 2016June 7, 2016 by clare sullivan Fresh mango, as a savoury accompaniment or dessert, with spice to enhance the flav... Read More
Mango Yoghurt Mousse Posted on January 6, 2016June 7, 2016 by clare sullivan A simple mango mousse, with no added sugar or cream but spiced with cardamom, wi... Read More
Salmon Tartare Posted on December 31, 2015June 7, 2016 by clare sullivan This aromatic combination of herbs and spices is delicious with raw salmon as a fresh ... Read More
Festive Crostini Posted on December 16, 2015June 7, 2016 by clare sullivan Festive Crostini are a light and healthy canapé, their colours indicative of the fe... Read More
Date and Tamarind Chutney Posted on November 28, 2015June 7, 2016 by clare sullivan A chutney that combines sweet, savoury and citrus flavours, making it a goo... Read More
Flatbread, Yeast-Free Posted on November 22, 2015June 7, 2016 by clare sullivan A yeast-free flatbread that you can cook in a frying pan, on the barbecue or in ... Read More
Roast Quince – Savoury Posted on November 8, 2015June 7, 2016 by clare sullivan Roast Quince, rich and sweet, can accompany any grill, roast, curry or salad sel... Read More
Pumpkin Soup Posted on October 29, 2015June 7, 2016 by clare sullivan A simply soup that is tasty and suitable for most diets including Dairy Free, Gluten Fre... Read More
Plum Parfait Posted on October 22, 2015June 7, 2016 by clare sullivan Plum Parfait is a mixed fruit dessert, adaptable to utilise seasonal fruit. Autumn is a ... Read More
Bibimbap Posted on October 10, 2015June 7, 2016 by clare sullivan Bibimbap, a Korean dish, is colourful, nutritious and adaptable for most diets including Egg... Read More
Roasted Barley Posted on October 1, 2015June 7, 2016 by clare sullivan Roasted Barley, with its toasted flavour and a nutty texture, is a great snack and sui... Read More
Gluten Free Bread Posted on September 12, 2015June 7, 2016 by clare sullivan This is a very simple Gluten Free bread with a texture similar to wheat bread and s... Read More
Mediterranean Bean Salad Posted on August 28, 2015June 7, 2016 by clare sullivan Mediterranean Bean Salad is a combination of legumes and summer vegetables; ... Read More
Selinda Chilli Sauce Posted on August 13, 2015June 7, 2016 by clare sullivan This simple chilli sauce is a good accompaniment to many dishes – soup, ca... Read More
Chickpea Pancakes Posted on August 3, 2015June 7, 2016 by clare sullivan Chickpea Pancakes are high protein savoury pancakes that make a nutritious snack or... Read More
Spiced Potatoes and Peas Posted on June 13, 2015June 7, 2016 by clare sullivan A spicy variation on potato salad, inspired with Indian flavours, to accompa... Read More
Tandoori Fish Posted on June 8, 2015June 7, 2016 by clare sullivan This tasty fish dish can be prepared well in advance and served hot or cold. It is suit... Read More
Vegetable Stock Posted on June 5, 2015June 7, 2016 by clare sullivan A basic stock recipe that can be utilitsed in soups, stews and sauce and is suitable ... Read More
Steamed Aubergine and Sesame Posted on May 27, 2015June 7, 2016 by clare sullivan A light dish of aubergine and mange tout flavoured with sesame and ginge... Read More
Cauliflower with Peanuts Posted on May 22, 2015June 7, 2016 by clare sullivan Roasted Cauliflower and Peanut is a nutritious salad that is suitable for mo... Read More
Asparagus Soup Posted on May 18, 2015June 7, 2016 by clare sullivan A light asparagus soup, the fragrance enhanced with ginger and lime. Suitable for Diab... Read More
Cornbread Posted on May 3, 2015June 7, 2016 by clare sullivan This light, moist cornbread is ideal for those who enjoy a granular textured bread and is s... Read More
Vegetable Biryani Posted on April 16, 2015June 7, 2016 by clare sullivan Vegetable Biriyani is scented rice to which vegetables, beans and nuts are added. (... Read More
Dukkah Posted on April 9, 2015June 7, 2016 by clare sullivan Dukkah is a Middle Eastern nut and spice mix, eaten as a snack or served as an accompaniment t... Read More
Baked Quinces Posted on April 7, 2015April 29, 2015 by clare sullivan Baked quinces are fragrant and sweet, delicious served as breakfast fruit or dessert. R... Read More
Baked Eggs Posted on March 30, 2015 by clare sullivan A simple and visually interesting method for presenting eggs at breakfast, lunch or supper... Read More
Spring Greens with Tahini Posted on March 26, 2015April 29, 2015 by clare sullivan Spring Greens with Tahini is a seasonal vegetable combination that can be s... Read More
Steamed Fish with Basil Posted on March 18, 2015April 29, 2015 by clare sullivan Fish, simply cooked, absorbing the flavours of herbs and fresh vegetables to ... Read More
Soft Cheese and Tofu Posted on March 13, 2015April 29, 2015 by clare sullivan Two very simple recipes to make your own soft cheese or tofu, to use in baking a... Read More
Beer Bread Posted on March 11, 2015November 2, 2015 by clare sullivan Beer Bread is a simple, quick loaf that balances the malt flavour of beer with the sweetne... Read More
Mussels Asian Style Posted on March 9, 2015April 29, 2015 by clare sullivan Mussels, with the subtle Asian flavours of ginger, lime and a touch of chilli, ma... Read More
Potato Boulangère Posted on March 8, 2015April 29, 2015 by clare sullivan Potato Boulangère, sliced potato, onion and herbs cooked in stock, is a healthy ve... Read More
Doro Wat, spicy chicken Posted on February 21, 2015November 29, 2015 by clare sullivan Doro Wat is one of Ethiopia’s national dishes and, as such, is full of flavo... Read More
Horseradish Cream Posted on February 15, 2015April 29, 2015 by clare sullivan A very simple recipe to make a horseradish cream or sauce which, with its spicy (al... Read More
Scrambled Tofu Posted on February 13, 2015April 29, 2015 by clare sullivan This alternative to scrambled egg is full of flavour and a good hot breakfast choice f... Read More
Beetroot Blinis Posted on February 8, 2015April 29, 2015 by clare sullivan These blinis are tasty bites that can be served as a canapé or a snack; or, when lar... Read More
Passionfruit Papaya Mousse Posted on February 6, 2015April 29, 2015 by clare sullivan As the name may suggest to you, this is a dessert for that special dinner,... Read More
Artichoke Hearts Posted on February 4, 2015April 29, 2015 by clare sullivan A vegetable dish that can be served as a tasty appetiser or as the topping/sauce for... Read More
Ginger Congee Posted on February 1, 2015April 29, 2015 by clare sullivan Congee, rice soup, is a delicious breakfast, light meal or any-time snack. Select the i... Read More
Banana Pancakes Posted on January 30, 2015April 29, 2015 by clare sullivan A light, soft pancake with no added sugar, making a healthy breakfast choice, snack o... Read More
Quinoa, Citrus and Herbs Posted on January 27, 2015April 29, 2015 by clare sullivan A multitude of flavours and colours for this salad of grains, fruit, nuts, se... Read More
Tofu Cream Posted on January 24, 2015May 28, 2015 by clare sullivan A healthy, low fat, high protein alternative to cream that will accompany any dessert. The... Read More
Grilled Polenta, Mushrooms Posted on January 14, 2015April 29, 2015 by clare sullivan Grilled polenta and mushrooms is a tasty alternative to mushrooms on toast ... Read More
Chicory Salad Posted on January 10, 2015April 29, 2015 by clare sullivan A cooked winter salad. A crowd-stopper of vibrant red, white and green. Winter salads c... Read More
Brussels Sprouts, Citrus Posted on January 5, 2015April 29, 2015 by clare sullivan A colourful and interesting winter salad combining Brussels sprouts with the ... Read More
Kedgeree Posted on December 30, 2014April 29, 2015 by clare sullivan Kedgeree is an old English fish and rice dish, a simple pilaff that is suitable for Diabetic... Read More
Pheasant Soup Posted on December 26, 2014April 29, 2015 by clare sullivan This winter soup is a combination of the tasty remains of roast pheasant, sweetened wit... Read More
Oranges for Breakfast Posted on December 25, 2014April 29, 2015 by clare sullivan A colourful fruit platter of winter fruits, while the colour and fragrance sugg... Read More
Festival Salad Posted on December 25, 2014April 29, 2015 by clare sullivan This is a salad to enjoy as a light, healthy meal utilising ingredients remaining from... Read More
Turkey Burgers Posted on December 25, 2014April 29, 2015 by clare sullivan A tasty meal or addition to your smorgasbord luncheon, using the remains from your cel... Read More
Brussels Sprouts, Pomegranate Posted on December 22, 2014April 29, 2015 by clare sullivan The sweetness of shallots, orange and pomegranate enliven the someti... Read More
Duck Breast with Balsamic Posted on December 15, 2014April 29, 2015 by clare sullivan A succulent duck breast cooked with the rich and sweet flavours of berries,... Read More
‘Bread’ Sauce Posted on December 15, 2014April 29, 2015 by clare sullivan Made with celeriac, this is a good substitute for bread sauce, a traditional festive dish... Read More
Stuffed Mushrooms Posted on December 13, 2014November 17, 2016 by clare sullivan Stuffed mushrooms are presented in a variety of ways that make them suitable for nu... Read More
Spinach Slice Posted on December 11, 2014April 29, 2015 by clare sullivan Spinach slice makes a healthy and satisfying canapé or a light meal; or add it to your... Read More
Quince Cheese Posted on December 7, 2014April 29, 2015 by clare sullivan Quince cheese frequently accompanies a fruit and cheese platter; or is added to savoury... Read More
Padron Peppers Posted on December 5, 2014April 29, 2015 by clare sullivan Padron peppers are small green peppers that are pan-fried and served as a snack or can... Read More
Pea and Lemon Soup Posted on November 28, 2014May 13, 2015 by clare sullivan A nutritious soup that is quick to prepare, makes a tasty light meal and is suitab... Read More
Beetroot, Carrot and Pepper Posted on November 24, 2014April 29, 2015 by clare sullivan A strikingly coloured, hot vegetable dish or cold salad that will brighten... Read More
Chestnut and Mushroom Pie Posted on November 23, 2014April 29, 2015 by clare sullivan A vegetable pie that is full of autumnal flavours appropriate to the festiv... Read More
Pumpkin Pie, Crustless Posted on November 22, 2014April 29, 2015 by clare sullivan This pumpkin pie is made in the tradition of a flourless cake. It is a light an... Read More
Mushroom Soup Posted on November 21, 2014April 29, 2015 by clare sullivan By selecting a variety of mushrooms and natural ingredients, this soup is rich in flavo... Read More
Cornmeal Pastry, Gluten F Posted on November 20, 2014April 29, 2015 by clare sullivan A Low Fat Gluten Free pastry that uses readily available ingredients. Thi... Read More
Lentil Salad Posted on November 17, 2014April 29, 2015 by clare sullivan A lentil salad that is a complete and easy meal to assemble in 5 minutes, with pre-cooke... Read More
Green Lentils with Turmeric Posted on November 14, 2014November 29, 2015 by clare sullivan A gently spiced dish of green lentils that can be incorporated into meals... Read More
Shiro Wat – Humus Posted on November 13, 2014November 29, 2015 by clare sullivan Shiro Wat is a spicy Ethiopian chickpea dish served as one of a number of dishes with... Read More
Berber – Ethiopian Spice Mix Posted on November 12, 2014November 29, 2015 by clare sullivan Berber, the Ethiopian spice mix, is central to cooking in the Horn of Afri... Read More
Injera – Teff Pancake Posted on November 11, 2014November 29, 2015 by clare sullivan Injera is a type of pancake, made with teff flour which is Gluten Free. It is a s... Read More
Carrot and Potato Posted on November 6, 2014November 29, 2015 by clare sullivan A mildly spiced carrot and potato dish, ‘Tikel Gomen’, that is so versa... Read More
Ethiopian Greens Posted on November 5, 2014November 29, 2015 by clare sullivan The simple addition of spices to green leafy vegetables brings extra interest to any... Read More
Pumpkin, Spinach Muffins Posted on October 29, 2014April 29, 2015 by clare sullivan Moist, savoury muffins for a snack, a Hallowe’en treat or a nutritionally-b... Read More
Summer Salad Posted on October 24, 2014April 29, 2015 by clare sullivan The simplicity of this salad of bread and tomato makes it a perfect starter or a quick m... Read More
Beetroot Feta Salad Posted on October 24, 2014November 22, 2015 by clare sullivan This salad makes a light and visually bright meal. I came upon this recipe throug... Read More
Polenta Posted on October 21, 2014April 29, 2015 by clare sullivan Polenta the slow, traditional way. Particularly useful for Fodmap, Gluten Free and Low Fat di... Read More
Beef and Cardamom Posted on October 20, 2014April 29, 2015 by clare sullivan Beef stew full of the flavours of cardamom and bay leaves. Its simplicity makes it ... Read More
Bircher Muesli Posted on October 15, 2014April 29, 2015 by clare sullivan A substantial, easy-to-prepare breakfast with options to make it suitable for Dairy Fr... Read More
American Buckwheat Waffles Posted on October 6, 2014April 29, 2015 by clare sullivan Waffles are delicious as a sweet or savoury snack for Fodmap, Gluten Free ... Read More
Broad Bean Puree Posted on September 30, 2014April 29, 2015 by clare sullivan Broad bean purée makes a delicious accompaniment to your meal. Being high in protein, it ... Read More
Pesto per tutti Posted on September 25, 2014April 29, 2015 by clare sullivan Variations on traditional pesto recipes making it suitable for Dairy Free, Nut Free, ... Read More
Courgette with Dill Posted on September 22, 2014April 29, 2015 by clare sullivan A tasty salad or warm vegetable dish suitable for, among others, Fodmap, Paleo an... Read More
Watermelon Slices Posted on September 21, 2014April 29, 2015 by clare sullivan Sweet, tangy melon slices that are suitable for Diabetic and Low Calorie diets. The... Read More
Tropical Fruit Salad Posted on September 14, 2014April 29, 2015 by clare sullivan A fruit salad with subtle undertones of lime and vanilla, to be enjoyed by most ... Read More
Melon Ice with Ginger Syrup Posted on September 5, 2014April 29, 2015 by clare sullivan A light and refreshing dessert suitable for Diabetic, Dairy Free, Low Cal... Read More
Millet Burgers Posted on September 1, 2014April 29, 2015 by clare sullivan These burgers also make delicious little canapés and are suitable for Dairy Free, Nut... Read More
Aubergine Cheescake Posted on August 30, 2014April 29, 2015 by clare sullivan A tasty baked savoury cheesecake with no grains, making it a good choice for Glut... Read More
Watermelon Zester Posted on August 29, 2014April 29, 2015 by clare sullivan A refreshing drink for those hot summer days, especially suitable for Diabetic, Low... Read More
Beetroot, Egg and Potato Salad Posted on August 28, 2014April 29, 2015 by clare sullivan Three favourites for a complete salad – eggs, potato and beetroot ... Read More
Courgette Linguine Salad Posted on August 28, 2014May 6, 2015 by clare sullivan A grain-free ‘pasta’ salad, fresh and light and suitable for Gluten Free... Read More
Gado Gado Posted on August 27, 2014April 29, 2015 by clare sullivan A delicious salad for Dairy Free, Fodmap, Gluten Free and Vegetarian diets. Gado gado is a ... Read More
Tabbouleh Posted on August 26, 2014January 20, 2016 by clare sullivan Tabbouleh, flavours of the Mediterranean enjoyed by Dairy Free, Diabetic and Low Calorie di... Read More
Millet Posted on August 26, 2014April 29, 2015 by clare sullivan Millet is a gluten free grain and a good substitute for couscous and bulgur wheat. It has a fi... Read More
Tapenade Posted on August 25, 2014April 29, 2015 by clare sullivan A delicious flavouring that has been adapted, making it suitable for Fodmap, Nut Free and Ve... Read More
Papaya Salad Posted on August 24, 2014April 29, 2015 by clare sullivan A vegan version of a spicy Thai salad. Papaya salad is traditionally known as Som Tam. T... Read More
Watermelon and Feta Salad Posted on August 23, 2014August 4, 2015 by clare sullivan A refreshing watermelon salad for Gluten Free and Vegetarian diets. The swe... Read More
Baked Apricots Posted on August 18, 2014May 29, 2015 by clare sullivan Delicious softened apricots with subtle complimenting flavours that make a good desser... Read More
Dried Fruit Posted on August 17, 2014April 29, 2015 by clare sullivan Make your own dried fruit, avoiding the use of additives and subsequently having no conce... Read More
Nectarine Salsa Posted on August 17, 2014April 29, 2015 by clare sullivan A sweet and savoury salsa that pairs well with fish and seafood and suitable for Diab... Read More
Fish Cakes Posted on August 14, 2014April 29, 2015 by clare sullivan Herby fish cakes or small bites, as canapes for Gluten Free, Low Calorie and Paleo diets. ... Read More
Vegetables Sticks Posted on August 14, 2014April 29, 2015 by clare sullivan A vegetable snack for your lunch box or picnic. These toothpick-sized vegetable sti... Read More
Grilled Peaches in Ham Posted on August 14, 2014April 29, 2015 by clare sullivan ‘Angels on Horseback’: canapes or a treat in your picnic box when ... Read More
Carrot Loaf Posted on August 14, 2014April 29, 2015 by clare sullivan A tasty, savoury carrot loaf for Dairy Free, Gluten Free, and Vegan diets. This recipe or... Read More
Peaches with Feta Posted on August 13, 2014April 29, 2015 by clare sullivan A fruit-based starter; or a light lunch for Diabetic, Gluten Free, Low Calorie and ... Read More
Foccacia Posted on August 8, 2014April 29, 2015 by clare sullivan A recipe for the delicious Italian-style bread foccacia that is a healthy choice for Dairy F... Read More
Blueberries with Greens Posted on August 5, 2014April 29, 2015 by clare sullivan A salad full of the flavours of summer, with variations making it suitable fo... Read More
Berry Tofu Cream Posted on August 4, 2014May 6, 2015 by clare sullivan A tasty cream substitute or mousse that is suitable for Dairy Free, Raw and Vegan di... Read More
Strawberries with Balsamic Posted on August 3, 2014April 29, 2015 by clare sullivan ‘Sweeten’ your strawberries with balsamic vinegar, making it s... Read More
Grilled Nectarines and Berries Posted on August 3, 2014April 29, 2015 by clare sullivan Two of summer’s favourite fruits in an elegant and simple dessert. I... Read More
Raspberry Vinegar Posted on August 2, 2014April 29, 2015 by clare sullivan A vinegar that provides summer flavours in the depths of winter. It can be used suc... Read More
Spiced Aubergine Salad Posted on July 24, 2014April 29, 2015 by clare sullivan A multitude of flavours in this salad or salsa and a good choice for Diabetic,... Read More
Red Pepper with Lemon Posted on July 24, 2014April 29, 2015 by clare sullivan A tasty balance of sweet roasted pepper, lemon and caper making it a... Read More
Grilled Asparagus Posted on July 24, 2014May 22, 2015 by clare sullivan A simple and tasty addition to any meze platter, salad or starter. Asparagus variou... Read More
Roasted Tomatoes Posted on July 24, 2014April 29, 2015 by clare sullivan Roasted tomatoes for many occasions and most diets. Ripe, seasonal, tiny tomatoes ar... Read More
Mushrooms with Coriander Posted on July 24, 2014April 29, 2015 by clare sullivan A mushroom salad, a canapé, or a tasty vegan addition to meze platter. This... Read More
Yoghurt – How To Make Posted on July 5, 2014April 29, 2015 by clare sullivan A simple guide to make your own dairy or soya yoghurt for Dairy Free, Fodmap, and... Read More
Toasted Quinoa Posted on July 5, 2014April 29, 2015 by clare sullivan The texture and nutty flavour of toasted quinoa make a particularly good substitute fo... Read More
Chicken Tikka Posted on July 5, 2014April 29, 2015 by clare sullivan A tasty meal or snack adapted for Dairy Free, Low Fat and Gluten Free diets. Traditiona... Read More
Bread – Spelt Flour Posted on June 17, 2014April 29, 2015 by clare sullivan A wholemeal loaf with a delicious nutty flavour that will be enjoyed by many people... Read More
Ginger Rice Posted on June 17, 2014April 29, 2015 by clare sullivan A lightly spiced dish, so tasty it will put rice high on your list of staples. After cook... Read More
Tofu Steaks Posted on June 17, 2014April 29, 2015 by clare sullivan A simple, nutritious dish that is suitable for almost any diet, including Vegan, Fodmap a... Read More
Celeriac, Roasted Posted on June 17, 2014April 29, 2015 by clare sullivan A sweet, nutty-flavoured vegetable that is delicious served with hot meals and salad... Read More
Pea Guacamole Posted on June 5, 2014May 13, 2015 by clare sullivan Pea Guacamole is a bright green dip that is very suggestive of spring. It is a healthy,... Read More
Radish and Edamame Salad Posted on June 5, 2014April 29, 2015 by clare sullivan A nutritious salad for spring that is high in protein and suitable for many ... Read More
Rice Noodle Salad Posted on June 5, 2014April 29, 2015 by clare sullivan A light salad that can be a tasty meal in 10 minutes. A simple combination of veget... Read More
Rhubarb, Baked with Ginger Posted on May 31, 2014May 1, 2015 by clare sullivan Rhubarb as a simple and tasty dessert. Rhubarb is a good accompaniment to s... Read More
Pork Cooked with Asian Spices Posted on May 31, 2014May 1, 2015 by clare sullivan A return to slow cooking with a fusion of flavours. This pork dish is a... Read More
Venison with Spiced Beetroot Posted on May 30, 2014May 1, 2015 by clare sullivan Grilled game with star anise and orange-flavoured beetroot. Game ... Read More
Beetroot with Star Anise Posted on May 30, 2014May 1, 2015 by clare sullivan Beetroot with sweet, spicy flavours. Beetroot rates high on my shopping list... Read More
Green Salad with Grains Posted on May 27, 2014May 1, 2015 by clare sullivan A light, bright salad prepared with seasonal vegetables and suitable for most... Read More
Asparagus with Orange Posted on May 16, 2014May 1, 2015 by clare sullivan A delicious treat to herald the spring. Asparagus is simple to prep... Read More
Spinach and Pine Nuts Posted on May 16, 2014May 1, 2015 by clare sullivan Sweet and sour spinach for Fodmap, Dairy Free and Vegans. Spinach has been one ... Read More
Coriander and Feta Samosas Posted on May 16, 2014May 1, 2015 by clare sullivan A tasty variation on the Vegetarian samosa that can also be enjoyed by Low... Read More
Beetroot Raita Posted on May 7, 2014May 1, 2015 by clare sullivan A colourful accompaniment to curries and spicy dishes; or serve as a salad. ‘Raitaâ€... Read More
Savoury ‘Muffins’ Posted on May 7, 2014May 1, 2015 by clare sullivan Muffins but not as you know them! Rather, a new take on poached or fried egg and baco... Read More
Fish in Chermoula Posted on May 7, 2014May 1, 2015 by clare sullivan Grilled fish with the gentle spice mix of northern Africa that is suitable for Diab... Read More
Ricotta Bake Posted on May 7, 2014May 1, 2015 by clare sullivan A recipe for a healthy breakfast, lunch or snack choice. Ricotta cheese has a very subtl... Read More
Lentil ‘Bolognese’ Posted on May 7, 2014May 1, 2015 by clare sullivan This tasty mix of roast vegetables, spices and lentils is a vegan alternative to ‘... Read More
Yoghurt Sauce Posted on May 7, 2014May 1, 2015 by clare sullivan A sauce or dip with multiple uses and suitable for most diets. This yoghurt sauce is su... Read More
Tofu Sauce Posted on May 6, 2014May 1, 2015 by clare sullivan A tasty, simple sauce for vegetables, that requires no cooking. It is suitable for Vegan, ... Read More
Wrinkled Potatoes Posted on May 6, 2014May 1, 2015 by clare sullivan Soft, moist, salty potatoes are delicious served with a sauce as an appetizer; or t... Read More
Plum and Mushroom Salad Posted on April 30, 2014May 1, 2015 by clare sullivan An unusual autumnal salad. Autumn provides us with an abundance of fruits and... Read More
Aubergine Rissoles Posted on April 28, 2014September 4, 2015 by clare sullivan A vegetable rissole, packed with flavour and protein. I am a great fan of aubergin... Read More
Smoked Salmon Nori Rolls Posted on April 28, 2014May 1, 2015 by clare sullivan These elegant canapés, are simple to prepare and suitable for Fodmap, Diabe... Read More
Cucumber and Mango Salad Posted on April 28, 2014May 1, 2015 by clare sullivan A light refreshing salad for diabetic, nut free and vegan diets. The season ... Read More
Spicy Steamed Plums Posted on April 27, 2014October 2, 2015 by clare sullivan An interesting mix of flavours from the tropics and temperate regions suitable fo... Read More
Coriander and Walnut Sauce Posted on April 21, 2014May 1, 2015 by clare sullivan The subtle flavours in this sauce are tasty with vegetables and fish. I fi... Read More
Brussels Sprouts and Feta Salad Posted on April 21, 2014May 1, 2015 by clare sullivan A new way to eat Brussel sprouts for the Diabetic and Vegetarian. Bru... Read More
Beef Botswana Style Posted on April 21, 2014May 1, 2015 by clare sullivan A simple, tasty meat dish with no extras, making it good for Diabetic, Fodmap and... Read More
Mango Salsa Posted on April 21, 2014January 5, 2016 by clare sullivan A multi-purpose dish – salad, appetiser or serve as a spicy accompaniment to many dishe... Read More
Chinese Fish Parcels Posted on April 7, 2014May 1, 2015 by clare sullivan A simple, healthy and aromatic fish dish that is suitable for most diets includi... Read More
Marmalade d’Oignon Rouge Posted on April 7, 2014May 1, 2015 by clare sullivan This red onion marmalade makes a tasty canapé for Diabetic, Low Calorie, Low... Read More
Cauliflower Rice Posted on March 31, 2014May 1, 2015 by clare sullivan A great winter salad with an unusual combination of flavours. I have usually eaten ca... Read More
Sweet Chilli Sauce Posted on February 13, 2014May 1, 2015 by clare sullivan A simple sauce with familiar flavours, particularly good for Gluten Free and Low C... Read More
Parsnip Soup Posted on February 11, 2014May 1, 2015 by clare sullivan A good Fodmap soup, great flavour with no onion or garlic. Baked parsnips have always be... Read More
Aubergine, Pumpkin Curry Posted on February 11, 2014May 1, 2015 by clare sullivan A simple, tasty vegan curry that is a warming winter treat for Paleo and Vega... Read More
Potato and Rocket Salad Posted on February 11, 2014May 1, 2015 by clare sullivan A colourful potato salad with ‘greens’, a good addition to any vegan ... Read More
Spiced Blueberries Posted on December 2, 2013May 1, 2015 by clare sullivan Variation on berries for all diets and all meals. This simple dish can be an elega... Read More