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Tag: Light Meals

Tomato and Basil Risotto

Tomato and Basil Risotto

Posted on July 9, 2017 by clare sullivan
Tomato Risotto is a versatile dish suitable as an accompaniment to many main...
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Halloumi Burger

Halloumi Burger

Posted on June 17, 2017July 9, 2017 by clare sullivan
This vegetarian cheeseburger is a tasty accompaniment to grilled vegetables, green sa...
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Roasted Cauliflower

Roast Cauliflower with Spices

Posted on March 13, 2017 by clare sullivan
Roast Cauliflower with Spices can be served as a vegetable, a salad or ...
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Ricotta Gnocchi

Ricotta Gnocchi

Posted on January 11, 2017 by clare sullivan
This Gnocchi is Gluten Free, with the ricotta cheese providing a moist texture. Gnocc...
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Vegetable Sauces

Vegetable Sauces

Posted on November 23, 2016January 11, 2017 by clare sullivan
The Vegetable Sauce recipes below are simply prepared and suitable for the diets as ...
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Flatbread with Yeast

Flatbread with Yeast

Posted on September 16, 2016September 17, 2016 by clare sullivan
Flatbread, Pitta Bread and Naan are regional variations of flatbread that are su...
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Pineapple and Corn Salad

Pineapple and Corn Salad

Posted on July 16, 2016August 27, 2016 by clare sullivan
The sweet and savoury flavours of Pineapple and Corn Salad provide a meal in...
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Cornmeal and Blue Cheese Muffins

Cornmeal and Blue Cheese Muffins

Posted on April 22, 2016June 7, 2016 by clare sullivan
Cornmeal and Blue Cheese Muffins make a wholesome, savoury treat. Ma...
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Asparagus and Gribiche Sauce

Asparagus with Gribiche Sauce

Posted on April 14, 2016June 7, 2016 by clare sullivan
This sauce, accompanying steamed or grilled asparagus, can be described...
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Roast Parsnip and Bean

Roast Parsnip and Beans

Posted on March 23, 2016June 7, 2016 by clare sullivan
Roasted parsnips are sweet and with beans make a tasty light meal or winter s...
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Vegetable Wrap

Nori Wrap

Posted on March 10, 2016June 7, 2016 by clare sullivan
Nori Wraps are a great snack, canapé or lunch suitable for every diet including Gluten Fre...
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Grilled Aubergine

Grilled Aubergine

Posted on March 3, 2016June 7, 2016 by clare sullivan
Grill aubergine (eggplant) to serve with a wide choice of ingredients to suit vario...
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Roast Carrot Salad

Roast Carrot Salad

Posted on February 2, 2016June 7, 2016 by clare sullivan
A salad for all seasons, bringing great flavour and colour to the table. This is t...
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Salmon Tartare

Salmon Tartare

Posted on December 31, 2015June 7, 2016 by clare sullivan
This aromatic combination of herbs and spices is delicious with raw salmon as a fresh ...
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Pumpkin Soup

Pumpkin Soup

Posted on October 29, 2015June 7, 2016 by clare sullivan
A simply soup that is tasty and suitable for most diets including Dairy Free, Gluten Fre...
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Vegetable Fritters - Bahji

Vegetable Fritters – Bahji

Posted on September 19, 2015 by clare sullivan
Tasty vegetable fritters, Bhaji, make a great snack or light meal and are su...
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Gluten-Free-Bread

Gluten Free Bread

Posted on September 12, 2015June 7, 2016 by clare sullivan
This is a very simple Gluten Free bread with a texture similar to wheat bread and s...
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Mediteranean-Bean-Salad

Mediterranean Bean Salad

Posted on August 28, 2015June 7, 2016 by clare sullivan
Mediterranean Bean Salad is a combination of legumes and summer vegetables; ...
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Chickpea Pancakes

Chickpea Pancakes

Posted on August 3, 2015June 7, 2016 by clare sullivan
Chickpea Pancakes are high protein savoury pancakes that make a nutritious snack or...
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Steamed-Aubergine-and-Sesame

Steamed Aubergine and Sesame

Posted on May 27, 2015June 7, 2016 by clare sullivan
A light dish of aubergine and mange tout flavoured with sesame and ginge...
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Cauliflower with Peanuts

Cauliflower with Peanuts

Posted on May 22, 2015June 7, 2016 by clare sullivan
Roasted Cauliflower and Peanut is a nutritious salad that is suitable for mo...
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Baked-Eggs

Baked Eggs

Posted on March 30, 2015 by clare sullivan
A simple and visually interesting method for presenting eggs at breakfast, lunch or supper...
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Spring-Greens-with-Tahini

Spring Greens with Tahini

Posted on March 26, 2015April 29, 2015 by clare sullivan
Spring Greens with Tahini is a seasonal vegetable combination that can be s...
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Scrambled Tofu-image

Scrambled Tofu

Posted on February 13, 2015April 29, 2015 by clare sullivan
This alternative to scrambled egg is full of flavour and a good hot breakfast choice f...
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Ginger Congee-image

Ginger Congee

Posted on February 1, 2015April 29, 2015 by clare sullivan
Congee, rice soup, is a delicious breakfast, light meal or any-time snack. Select the i...
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Quinoa Citrus and Herbs

Quinoa, Citrus and Herbs

Posted on January 27, 2015April 29, 2015 by clare sullivan
A multitude of flavours and colours for this salad of grains, fruit, nuts, se...
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Grilled Polenta - Mushrooms- image

Grilled Polenta, Mushrooms

Posted on January 14, 2015April 29, 2015 by clare sullivan
Grilled polenta and mushrooms is a tasty alternative to mushrooms on toast ...
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Pheasant Soup-image

Pheasant Soup

Posted on December 26, 2014April 29, 2015 by clare sullivan
This winter soup is a combination of the tasty remains of roast pheasant, sweetened wit...
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Festival Salad-image

Festival Salad

Posted on December 25, 2014April 29, 2015 by clare sullivan
This is a salad to enjoy as a light, healthy meal utilising ingredients remaining from...
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Turkey Burgers-image

Turkey Burgers

Posted on December 25, 2014April 29, 2015 by clare sullivan
A tasty meal or addition to your smorgasbord luncheon, using the remains from your cel...
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Spinach Slice-image

Spinach Slice

Posted on December 11, 2014April 29, 2015 by clare sullivan
Spinach slice makes a healthy and satisfying canapé or a light meal; or add it to your...
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Pea and Lemon Soup

Posted on November 28, 2014May 13, 2015 by clare sullivan
A nutritious soup that is quick to prepare, makes a tasty light meal and is suitab...
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Mushroom Soup

Mushroom Soup

Posted on November 21, 2014April 29, 2015 by clare sullivan
By selecting a variety of mushrooms and natural ingredients, this soup is rich in flavo...
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Lentil Salad

Lentil Salad

Posted on November 17, 2014April 29, 2015 by clare sullivan
A lentil salad that is a complete and easy meal to assemble in 5 minutes, with pre-cooke...
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Injera - Teff Pancake

Injera – Teff Pancake

Posted on November 11, 2014November 29, 2015 by clare sullivan
Injera is a type of pancake, made with teff flour which is Gluten Free. It is a s...
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Pumpkin, Spinach Muffins

Pumpkin, Spinach Muffins

Posted on October 29, 2014April 29, 2015 by clare sullivan
Moist, savoury muffins for a snack, a Hallowe’en treat or a nutritionally-b...
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Beetroot Feta Salad

Posted on October 24, 2014November 22, 2015 by clare sullivan
This salad makes a light and visually bright meal. I came upon this recipe throug...
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American Buckwheat Waffles

Posted on October 6, 2014April 29, 2015 by clare sullivan
Waffles are delicious as a sweet or savoury snack for Fodmap, Gluten Free ...
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Cucumber and Avocado Soup

Cucumber and Avocado Soup

Posted on September 7, 2014April 29, 2015 by clare sullivan
A light refreshing soup that is a meal in itself. It is suitable for many d...
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Pumpkin and Tofu Flan

Pumpkin and Tofu Flan

Posted on August 31, 2014April 29, 2015 by clare sullivan
A savoury pumpkin pie full of flavour while being suitable for many diets inclu...
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Aubergine Cheescake

Aubergine Cheescake

Posted on August 30, 2014April 29, 2015 by clare sullivan
A tasty baked savoury cheesecake with no grains, making it a good choice for Glut...
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Beetroot Potato and Egg

Beetroot, Egg and Potato Salad

Posted on August 28, 2014April 29, 2015 by clare sullivan
Three favourites for a complete salad – eggs, potato and beetroot ...
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Courgette Linguine Salad

Courgette Linguine Salad

Posted on August 28, 2014May 6, 2015 by clare sullivan
A grain-free ‘pasta’ salad, fresh and light and suitable for Gluten Free...
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Gado Gado

Gado Gado

Posted on August 27, 2014April 29, 2015 by clare sullivan
A delicious salad for Dairy Free, Fodmap, Gluten Free and Vegetarian diets. Gado gado is a ...
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Tabbouleh

Tabbouleh

Posted on August 26, 2014January 20, 2016 by clare sullivan
Tabbouleh, flavours of the Mediterranean enjoyed by Dairy Free, Diabetic and Low Calorie di...
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Papaya Salad

Papaya Salad

Posted on August 24, 2014April 29, 2015 by clare sullivan
A vegan version of a spicy Thai salad. Papaya salad is traditionally known as Som Tam. T...
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Watermelon and Feta Salad

Posted on August 23, 2014August 4, 2015 by clare sullivan
A refreshing watermelon salad for Gluten Free and Vegetarian diets. The swe...
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Fish Cakes

Fish Cakes

Posted on August 14, 2014April 29, 2015 by clare sullivan
Herby fish cakes or small bites, as canapes for Gluten Free, Low Calorie and Paleo diets. ...
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Grilled Peaches in Ham

Posted on August 14, 2014April 29, 2015 by clare sullivan
‘Angels on Horseback’: canapes or a treat in your picnic box when ...
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Carrot Loaf

Carrot Loaf

Posted on August 14, 2014April 29, 2015 by clare sullivan
A tasty, savoury carrot loaf for Dairy Free, Gluten Free, and Vegan diets. This recipe or...
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Peaches with Feta

Peaches with Feta

Posted on August 13, 2014April 29, 2015 by clare sullivan
A fruit-based starter; or a light lunch for Diabetic, Gluten Free, Low Calorie and ...
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Avocado and Edamame Dip

Avocado and Edamame Dip

Posted on August 7, 2014April 29, 2015 by clare sullivan
A high protein dip suitable for Dairy Free, Raw and Vegan diets. A nutritious...
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Strawberries and Cheese

Strawberries and Cheese

Posted on August 4, 2014April 29, 2015 by clare sullivan
An elegant and delicious presentation of fruit with cheese for Diabetic, Nut ...
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Tofu Steaks

Tofu Steaks

Posted on June 17, 2014April 29, 2015 by clare sullivan
A simple, nutritious dish that is suitable for almost any diet, including Vegan, Fodmap a...
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Rice Noodle and Vegetable Salad

Rice Noodle Salad

Posted on June 5, 2014April 29, 2015 by clare sullivan
A light salad that can be a tasty meal in 10 minutes. A simple combination of veget...
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Springtime Quiche

Vegetable Quiche

Posted on May 30, 2014May 1, 2015 by clare sullivan
Eat seasonally with this quiche full of fresh green vegetables. Choose your favourit...
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Coriander and Feta Samosa

Coriander and Feta Samosas

Posted on May 16, 2014May 1, 2015 by clare sullivan
A tasty variation on the Vegetarian samosa that can also be enjoyed by Low...
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Sweet Potato Bake

Posted on May 16, 2014May 1, 2015 by clare sullivan
Potato as a nutritionally complete meal for Vegan and Dairy Free diets. For those o...
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Savoury ‘Muffins’

Posted on May 7, 2014May 1, 2015 by clare sullivan
Muffins but not as you know them! Rather, a new take on poached or fried egg and baco...
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Ricotta Bake

Ricotta Bake

Posted on May 7, 2014May 1, 2015 by clare sullivan
A recipe for a healthy breakfast, lunch or snack choice. Ricotta cheese has a very subtl...
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Aubergine Rissoles

Posted on April 28, 2014September 4, 2015 by clare sullivan
A vegetable rissole, packed with flavour and protein. I am a great fan of aubergin...
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brussels sprouts and feta salad

Brussels Sprouts and Feta Salad

Posted on April 21, 2014May 1, 2015 by clare sullivan
A new way to eat Brussel sprouts for the Diabetic and Vegetarian. Bru...
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Avocado Tartine

Avocado Tartine

Posted on April 7, 2014May 1, 2015 by clare sullivan
A tasty light meal for Vegans, Diabetics, Dairy Free and Nut Free diets. Tartine is a...
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Parsnip Soup

Parsnip Soup

Posted on February 11, 2014May 1, 2015 by clare sullivan
A good Fodmap soup, great flavour with no onion or garlic. Baked parsnips have always be...
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Based in Livingstone, Zambia, Clare consults to Hotels and Safari Lodges in the region, helping them cater for special diet requests.

Recipe Archive

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Guideline for the Diet Codes

D Diabetic                    LF Low Fat
DF Dairy Free            NF Nut Free
EG Egg Free                P Paleo
F Fodmap (IBS)          R Raw
GF Gluten Free          V Vegetarian
LC Low Calorie           Vg Vegan
Diet Guidelines
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