Tomato and Basil Risotto Posted on July 9, 2017June 28, 2019 by clare sullivan Tomato Risotto is a versatile dish suitable as an accompaniment to many main... Read More
Halloumi Burger Posted on June 17, 2017July 9, 2017 by clare sullivan This vegetarian cheeseburger is a tasty accompaniment to grilled vegetables, green sa... Read More
Roast Cauliflower with Spices Posted on March 13, 2017 by clare sullivan Roast Cauliflower with Spices can be served as a vegetable, a salad or ... Read More
Ricotta Gnocchi Posted on January 11, 2017 by clare sullivan This Gnocchi is Gluten Free, with the ricotta cheese providing a moist texture. Gnocc... Read More
Vegetable Sauces Posted on November 23, 2016January 11, 2017 by clare sullivan The Vegetable Sauce recipes below are simply prepared and suitable for the diets as ... Read More
Flatbread with Yeast Posted on September 16, 2016September 17, 2016 by clare sullivan Flatbread, Pitta Bread and Naan are regional variations of flatbread that are su... Read More
Pineapple and Corn Salad Posted on July 16, 2016August 27, 2016 by clare sullivan The sweet and savoury flavours of Pineapple and Corn Salad provide a meal in... Read More
Cornmeal and Blue Cheese Muffins Posted on April 22, 2016June 7, 2016 by clare sullivan Cornmeal and Blue Cheese Muffins make a wholesome, savoury treat. Ma... Read More
Asparagus with Gribiche Sauce Posted on April 14, 2016June 7, 2016 by clare sullivan This sauce, accompanying steamed or grilled asparagus, can be described... Read More
Roast Parsnip and Beans Posted on March 23, 2016June 7, 2016 by clare sullivan Roasted parsnips are sweet and with beans make a tasty light meal or winter s... Read More
Nori Wrap Posted on March 10, 2016June 7, 2016 by clare sullivan Nori Wraps are a great snack, canapé or lunch suitable for every diet including Gluten Fre... Read More
Grilled Aubergine Posted on March 3, 2016June 7, 2016 by clare sullivan Grill aubergine (eggplant) to serve with a wide choice of ingredients to suit vario... Read More
Roast Carrot Salad Posted on February 2, 2016June 7, 2016 by clare sullivan A salad for all seasons, bringing great flavour and colour to the table. This is t... Read More
Salmon Tartare Posted on December 31, 2015June 7, 2016 by clare sullivan This aromatic combination of herbs and spices is delicious with raw salmon as a fresh ... Read More
Pumpkin Soup Posted on October 29, 2015June 7, 2016 by clare sullivan A simply soup that is tasty and suitable for most diets including Dairy Free, Gluten Fre... Read More
Vegetable Fritters – Bahji Posted on September 19, 2015 by clare sullivan Tasty vegetable fritters, Bhaji, make a great snack or light meal and are su... Read More
Gluten Free Bread Posted on September 12, 2015June 7, 2016 by clare sullivan This is a very simple Gluten Free bread with a texture similar to wheat bread and s... Read More
Mediterranean Bean Salad Posted on August 28, 2015June 7, 2016 by clare sullivan Mediterranean Bean Salad is a combination of legumes and summer vegetables; ... Read More
Chickpea Pancakes Posted on August 3, 2015June 7, 2016 by clare sullivan Chickpea Pancakes are high protein savoury pancakes that make a nutritious snack or... Read More
Steamed Aubergine and Sesame Posted on May 27, 2015June 7, 2016 by clare sullivan A light dish of aubergine and mange tout flavoured with sesame and ginge... Read More
Cauliflower with Peanuts Posted on May 22, 2015June 7, 2016 by clare sullivan Roasted Cauliflower and Peanut is a nutritious salad that is suitable for mo... Read More
Baked Eggs Posted on March 30, 2015 by clare sullivan A simple and visually interesting method for presenting eggs at breakfast, lunch or supper... Read More
Spring Greens with Tahini Posted on March 26, 2015April 29, 2015 by clare sullivan Spring Greens with Tahini is a seasonal vegetable combination that can be s... Read More
Scrambled Tofu Posted on February 13, 2015April 29, 2015 by clare sullivan This alternative to scrambled egg is full of flavour and a good hot breakfast choice f... Read More
Ginger Congee Posted on February 1, 2015April 29, 2015 by clare sullivan Congee, rice soup, is a delicious breakfast, light meal or any-time snack. Select the i... Read More
Quinoa, Citrus and Herbs Posted on January 27, 2015April 29, 2015 by clare sullivan A multitude of flavours and colours for this salad of grains, fruit, nuts, se... Read More
Grilled Polenta, Mushrooms Posted on January 14, 2015April 29, 2015 by clare sullivan Grilled polenta and mushrooms is a tasty alternative to mushrooms on toast ... Read More
Pheasant Soup Posted on December 26, 2014April 29, 2015 by clare sullivan This winter soup is a combination of the tasty remains of roast pheasant, sweetened wit... Read More
Festival Salad Posted on December 25, 2014April 29, 2015 by clare sullivan This is a salad to enjoy as a light, healthy meal utilising ingredients remaining from... Read More
Turkey Burgers Posted on December 25, 2014April 29, 2015 by clare sullivan A tasty meal or addition to your smorgasbord luncheon, using the remains from your cel... Read More
Spinach Slice Posted on December 11, 2014April 29, 2015 by clare sullivan Spinach slice makes a healthy and satisfying canapé or a light meal; or add it to your... Read More
Pea and Lemon Soup Posted on November 28, 2014May 13, 2015 by clare sullivan A nutritious soup that is quick to prepare, makes a tasty light meal and is suitab... Read More
Mushroom Soup Posted on November 21, 2014April 29, 2015 by clare sullivan By selecting a variety of mushrooms and natural ingredients, this soup is rich in flavo... Read More
Lentil Salad Posted on November 17, 2014April 29, 2015 by clare sullivan A lentil salad that is a complete and easy meal to assemble in 5 minutes, with pre-cooke... Read More
Injera – Teff Pancake Posted on November 11, 2014November 29, 2015 by clare sullivan Injera is a type of pancake, made with teff flour which is Gluten Free. It is a s... Read More
Pumpkin, Spinach Muffins Posted on October 29, 2014April 29, 2015 by clare sullivan Moist, savoury muffins for a snack, a Hallowe’en treat or a nutritionally-b... Read More
Beetroot Feta Salad Posted on October 24, 2014November 22, 2015 by clare sullivan This salad makes a light and visually bright meal. I came upon this recipe throug... Read More
American Buckwheat Waffles Posted on October 6, 2014April 29, 2015 by clare sullivan Waffles are delicious as a sweet or savoury snack for Fodmap, Gluten Free ... Read More
Cucumber and Avocado Soup Posted on September 7, 2014April 29, 2015 by clare sullivan A light refreshing soup that is a meal in itself. It is suitable for many d... Read More
Pumpkin and Tofu Flan Posted on August 31, 2014April 29, 2015 by clare sullivan A savoury pumpkin pie full of flavour while being suitable for many diets inclu... Read More
Aubergine Cheescake Posted on August 30, 2014April 29, 2015 by clare sullivan A tasty baked savoury cheesecake with no grains, making it a good choice for Glut... Read More
Beetroot, Egg and Potato Salad Posted on August 28, 2014April 29, 2015 by clare sullivan Three favourites for a complete salad – eggs, potato and beetroot ... Read More
Courgette Linguine Salad Posted on August 28, 2014May 6, 2015 by clare sullivan A grain-free ‘pasta’ salad, fresh and light and suitable for Gluten Free... Read More
Gado Gado Posted on August 27, 2014April 29, 2015 by clare sullivan A delicious salad for Dairy Free, Fodmap, Gluten Free and Vegetarian diets. Gado gado is a ... Read More
Tabbouleh Posted on August 26, 2014January 20, 2016 by clare sullivan Tabbouleh, flavours of the Mediterranean enjoyed by Dairy Free, Diabetic and Low Calorie di... Read More
Papaya Salad Posted on August 24, 2014April 29, 2015 by clare sullivan A vegan version of a spicy Thai salad. Papaya salad is traditionally known as Som Tam. T... Read More
Watermelon and Feta Salad Posted on August 23, 2014August 4, 2015 by clare sullivan A refreshing watermelon salad for Gluten Free and Vegetarian diets. The swe... Read More
Fish Cakes Posted on August 14, 2014April 29, 2015 by clare sullivan Herby fish cakes or small bites, as canapes for Gluten Free, Low Calorie and Paleo diets. ... Read More
Grilled Peaches in Ham Posted on August 14, 2014April 29, 2015 by clare sullivan ‘Angels on Horseback’: canapes or a treat in your picnic box when ... Read More
Carrot Loaf Posted on August 14, 2014April 29, 2015 by clare sullivan A tasty, savoury carrot loaf for Dairy Free, Gluten Free, and Vegan diets. This recipe or... Read More
Peaches with Feta Posted on August 13, 2014April 29, 2015 by clare sullivan A fruit-based starter; or a light lunch for Diabetic, Gluten Free, Low Calorie and ... Read More
Avocado and Edamame Dip Posted on August 7, 2014April 29, 2015 by clare sullivan A high protein dip suitable for Dairy Free, Raw and Vegan diets. A nutritious... Read More
Strawberries and Cheese Posted on August 4, 2014April 29, 2015 by clare sullivan An elegant and delicious presentation of fruit with cheese for Diabetic, Nut ... Read More
Tofu Steaks Posted on June 17, 2014April 29, 2015 by clare sullivan A simple, nutritious dish that is suitable for almost any diet, including Vegan, Fodmap a... Read More
Rice Noodle Salad Posted on June 5, 2014April 29, 2015 by clare sullivan A light salad that can be a tasty meal in 10 minutes. A simple combination of veget... Read More
Vegetable Quiche Posted on May 30, 2014May 1, 2015 by clare sullivan Eat seasonally with this quiche full of fresh green vegetables. Choose your favourit... Read More
Coriander and Feta Samosas Posted on May 16, 2014May 1, 2015 by clare sullivan A tasty variation on the Vegetarian samosa that can also be enjoyed by Low... Read More
Sweet Potato Bake Posted on May 16, 2014May 1, 2015 by clare sullivan Potato as a nutritionally complete meal for Vegan and Dairy Free diets. For those o... Read More
Savoury ‘Muffins’ Posted on May 7, 2014May 1, 2015 by clare sullivan Muffins but not as you know them! Rather, a new take on poached or fried egg and baco... Read More
Ricotta Bake Posted on May 7, 2014May 1, 2015 by clare sullivan A recipe for a healthy breakfast, lunch or snack choice. Ricotta cheese has a very subtl... Read More
Aubergine Rissoles Posted on April 28, 2014September 4, 2015 by clare sullivan A vegetable rissole, packed with flavour and protein. I am a great fan of aubergin... Read More
Brussels Sprouts and Feta Salad Posted on April 21, 2014May 1, 2015 by clare sullivan A new way to eat Brussel sprouts for the Diabetic and Vegetarian. Bru... Read More
Avocado Tartine Posted on April 7, 2014May 1, 2015 by clare sullivan A tasty light meal for Vegans, Diabetics, Dairy Free and Nut Free diets. Tartine is a... Read More
Parsnip Soup Posted on February 11, 2014May 1, 2015 by clare sullivan A good Fodmap soup, great flavour with no onion or garlic. Baked parsnips have always be... Read More