Tag: Light Meals
Halloumi Burger
This vegetarian cheeseburger is a tasty accompaniment to grilled vegetables, green sa... Read More
Roast Cauliflower with Spices
Roast Cauliflower with Spices can be served as a vegetable, a salad or ... Read More
Ricotta Gnocchi
This Gnocchi is Gluten Free, with the ricotta cheese providing a moist texture. Gnocc... Read More
Vegetable Sauces
The Vegetable Sauce recipes below are simply prepared and suitable for the diets as ... Read More
Flatbread with Yeast
Flatbread, Pitta Bread and Naan are regional variations of flatbread that are su... Read More
Pineapple and Corn Salad
The sweet and savoury flavours of Pineapple and Corn Salad provide a meal in... Read More
Cornmeal and Blue Cheese Muffins
Cornmeal and Blue Cheese Muffins make a wholesome, savoury treat. Ma... Read More
Asparagus with Gribiche Sauce
This sauce, accompanying steamed or grilled asparagus, can be described... Read More
Roast Parsnip and Beans
Roasted parsnips are sweet and with beans make a tasty light meal or winter s... Read More
Grilled Aubergine
Grill aubergine (eggplant) to serve with a wide choice of ingredients to suit vario... Read More
Roast Carrot Salad
A salad for all seasons, bringing great flavour and colour to the table. This is t... Read More
Salmon Tartare
This aromatic combination of herbs and spices is delicious with raw salmon as a fresh ... Read More
Pumpkin Soup
A simply soup that is tasty and suitable for most diets including Dairy Free, Gluten Fre... Read More
Vegetable Fritters – Bahji
Tasty vegetable fritters, Bhaji, make a great snack or light meal and are su... Read More
Gluten Free Bread
This is a very simple Gluten Free bread with a texture similar to wheat bread and s... Read More
Mediterranean Bean Salad
Mediterranean Bean Salad is a combination of legumes and summer vegetables; ... Read More
Chickpea Pancakes
Chickpea Pancakes are high protein savoury pancakes that make a nutritious snack or... Read More
Steamed Aubergine and Sesame
A light dish of aubergine and mange tout flavoured with sesame and ginge... Read More
Cauliflower with Peanuts
Roasted Cauliflower and Peanut is a nutritious salad that is suitable for mo... Read More
Baked Eggs
A simple and visually interesting method for presenting eggs at breakfast, lunch or supper... Read More
Spring Greens with Tahini
Spring Greens with Tahini is a seasonal vegetable combination that can be s... Read More
Scrambled Tofu
This alternative to scrambled egg is full of flavour and a good hot breakfast choice f... Read More
Ginger Congee
Congee, rice soup, is a delicious breakfast, light meal or any-time snack. Select the i... Read More
Quinoa, Citrus and Herbs
A multitude of flavours and colours for this salad of grains, fruit, nuts, se... Read More
Grilled Polenta, Mushrooms
Grilled polenta and mushrooms is a tasty alternative to mushrooms on toast ... Read More
Pheasant Soup
This winter soup is a combination of the tasty remains of roast pheasant, sweetened wit... Read More
Festival Salad
This is a salad to enjoy as a light, healthy meal utilising ingredients remaining from... Read More
Turkey Burgers
A tasty meal or addition to your smorgasbord luncheon, using the remains from your cel... Read More
Spinach Slice
Spinach slice makes a healthy and satisfying canapé or a light meal; or add it to your... Read More
Pea and Lemon Soup
A nutritious soup that is quick to prepare, makes a tasty light meal and is suitab... Read More
Mushroom Soup
By selecting a variety of mushrooms and natural ingredients, this soup is rich in flavo... Read More
Lentil Salad
A lentil salad that is a complete and easy meal to assemble in 5 minutes, with pre-cooke... Read More
Injera – Teff Pancake
Injera is a type of pancake, made with teff flour which is Gluten Free. It is a s... Read More
Pumpkin, Spinach Muffins
Moist, savoury muffins for a snack, a Hallowe’en treat or a nutritionally-b... Read More
Beetroot Feta Salad
This salad makes a light and visually bright meal. I came upon this recipe throug... Read More
American Buckwheat Waffles
Waffles are delicious as a sweet or savoury snack for Fodmap, Gluten Free ... Read More
Cucumber and Avocado Soup
A light refreshing soup that is a meal in itself. It is suitable for many d... Read More
Pumpkin and Tofu Flan
A savoury pumpkin pie full of flavour while being suitable for many diets inclu... Read More
Aubergine Cheescake
A tasty baked savoury cheesecake with no grains, making it a good choice for Glut... Read More
Beetroot, Egg and Potato Salad
Three favourites for a complete salad – eggs, potato and beetroot ... Read More
Courgette Linguine Salad
A grain-free ‘pasta’ salad, fresh and light and suitable for Gluten Free... Read More
Papaya Salad
A vegan version of a spicy Thai salad. Papaya salad is traditionally known as Som Tam. T... Read More
Watermelon and Feta Salad
A refreshing watermelon salad for Gluten Free and Vegetarian diets. The swe... Read More
Fish Cakes
Herby fish cakes or small bites, as canapes for Gluten Free, Low Calorie and Paleo diets. ... Read More
Grilled Peaches in Ham
‘Angels on Horseback’: canapes or a treat in your picnic box when ... Read More
Carrot Loaf
A tasty, savoury carrot loaf for Dairy Free, Gluten Free, and Vegan diets. This recipe or... Read More
Peaches with Feta
A fruit-based starter; or a light lunch for Diabetic, Gluten Free, Low Calorie and ... Read More
Avocado and Edamame Dip
A high protein dip suitable for Dairy Free, Raw and Vegan diets. A nutritious... Read More
Strawberries and Cheese
An elegant and delicious presentation of fruit with cheese for Diabetic, Nut ... Read More
Tofu Steaks
A simple, nutritious dish that is suitable for almost any diet, including Vegan, Fodmap a... Read More
Rice Noodle Salad
A light salad that can be a tasty meal in 10 minutes. A simple combination of veget... Read More
Vegetable Quiche
Eat seasonally with this quiche full of fresh green vegetables. Choose your favourit... Read More
Coriander and Feta Samosas
A tasty variation on the Vegetarian samosa that can also be enjoyed by Low... Read More
Sweet Potato Bake
Potato as a nutritionally complete meal for Vegan and Dairy Free diets. For those o... Read More
Savoury ‘Muffins’
Muffins but not as you know them! Rather, a new take on poached or fried egg and baco... Read More
Ricotta Bake
A recipe for a healthy breakfast, lunch or snack choice. Ricotta cheese has a very subtl... Read More
Aubergine Rissoles
A vegetable rissole, packed with flavour and protein. I am a great fan of aubergin... Read More
Brussels Sprouts and Feta Salad
A new way to eat Brussel sprouts for the Diabetic and Vegetarian. Bru... Read More
Avocado Tartine
A tasty light meal for Vegans, Diabetics, Dairy Free and Nut Free diets. Tartine is a... Read More