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Tag: Grains

Roasted Barley

Roasted Barley

Posted on October 1, 2015June 7, 2016 by clare sullivan
Roasted Barley, with its toasted flavour and a nutty texture, is a great snack and sui...
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Cornbread

Cornbread

Posted on May 3, 2015June 7, 2016 by clare sullivan
This light, moist cornbread is ideal for those who enjoy a granular textured bread and is s...
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Quinoa Citrus and Herbs

Quinoa, Citrus and Herbs

Posted on January 27, 2015April 29, 2015 by clare sullivan
A multitude of flavours and colours for this salad of grains, fruit, nuts, se...
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Grilled Polenta - Mushrooms- image

Grilled Polenta, Mushrooms

Posted on January 14, 2015April 29, 2015 by clare sullivan
Grilled polenta and mushrooms is a tasty alternative to mushrooms on toast ...
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Injera - Teff Pancake

Injera – Teff Pancake

Posted on November 11, 2014November 29, 2015 by clare sullivan
Injera is a type of pancake, made with teff flour which is Gluten Free. It is a s...
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Polenta

Posted on October 21, 2014April 29, 2015 by clare sullivan
Polenta the slow, traditional way. Particularly useful for Fodmap, Gluten Free and Low Fat di...
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Bircher Muesli

Bircher Muesli

Posted on October 15, 2014April 29, 2015 by clare sullivan
A substantial, easy-to-prepare breakfast with options to make it suitable for Dairy Fr...
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American Buckwheat Waffles

Posted on October 6, 2014April 29, 2015 by clare sullivan
Waffles are delicious as a sweet or savoury snack for Fodmap, Gluten Free ...
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Millet Burgers

Millet Burgers

Posted on September 1, 2014April 29, 2015 by clare sullivan
These burgers also make delicious little canapés and are suitable for Dairy Free, Nut...
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Tabbouleh

Tabbouleh

Posted on August 26, 2014January 20, 2016 by clare sullivan
Tabbouleh, flavours of the Mediterranean enjoyed by Dairy Free, Diabetic and Low Calorie di...
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Millet

Millet

Posted on August 26, 2014April 29, 2015 by clare sullivan
Millet is a gluten free grain and a good substitute for couscous and bulgur wheat. It has a fi...
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Peaches with Feta

Peaches with Feta

Posted on August 13, 2014April 29, 2015 by clare sullivan
A fruit-based starter; or a light lunch for Diabetic, Gluten Free, Low Calorie and ...
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Foccacia

Foccacia

Posted on August 8, 2014April 29, 2015 by clare sullivan
A recipe for the delicious Italian-style bread foccacia that is a healthy choice for Dairy F...
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Toasted Quinoa

Posted on July 5, 2014April 29, 2015 by clare sullivan
The texture and nutty flavour of toasted quinoa make a particularly good substitute fo...
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Bread – Spelt Flour

Posted on June 17, 2014April 29, 2015 by clare sullivan
A wholemeal loaf with a delicious nutty flavour that will be enjoyed by many people...
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Fruit Crumble

Fruit Crumble

Posted on June 5, 2014April 29, 2015 by clare sullivan
Fruit crumble, an all time favourite, with variations making it suitable for Fodmap, Gl...
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Green Salad and Grains

Green Salad with Grains

Posted on May 27, 2014May 1, 2015 by clare sullivan
A light, bright salad prepared with seasonal vegetables and suitable for most...
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Anzac Biscuit

Posted on February 11, 2014May 1, 2015 by clare sullivan
The perfect high energy snack for Dairy Free and Nut Free diets and Vegans and Vegetari...
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Based in Livingstone, Zambia, Clare consults to Hotels and Safari Lodges in the region, helping them cater for special diet requests.

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Guideline for the Diet Codes

D Diabetic                    LF Low Fat
DF Dairy Free            NF Nut Free
EG Egg Free                P Paleo
F Fodmap (IBS)          R Raw
GF Gluten Free          V Vegetarian
LC Low Calorie           Vg Vegan
Diet Guidelines
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