Roasted Barley Posted on October 1, 2015June 7, 2016 by clare sullivan Roasted Barley, with its toasted flavour and a nutty texture, is a great snack and sui... Read More
Cornbread Posted on May 3, 2015June 7, 2016 by clare sullivan This light, moist cornbread is ideal for those who enjoy a granular textured bread and is s... Read More
Quinoa, Citrus and Herbs Posted on January 27, 2015April 29, 2015 by clare sullivan A multitude of flavours and colours for this salad of grains, fruit, nuts, se... Read More
Grilled Polenta, Mushrooms Posted on January 14, 2015April 29, 2015 by clare sullivan Grilled polenta and mushrooms is a tasty alternative to mushrooms on toast ... Read More
Injera – Teff Pancake Posted on November 11, 2014November 29, 2015 by clare sullivan Injera is a type of pancake, made with teff flour which is Gluten Free. It is a s... Read More
Polenta Posted on October 21, 2014April 29, 2015 by clare sullivan Polenta the slow, traditional way. Particularly useful for Fodmap, Gluten Free and Low Fat di... Read More
Bircher Muesli Posted on October 15, 2014April 29, 2015 by clare sullivan A substantial, easy-to-prepare breakfast with options to make it suitable for Dairy Fr... Read More
American Buckwheat Waffles Posted on October 6, 2014April 29, 2015 by clare sullivan Waffles are delicious as a sweet or savoury snack for Fodmap, Gluten Free ... Read More
Millet Burgers Posted on September 1, 2014April 29, 2015 by clare sullivan These burgers also make delicious little canapés and are suitable for Dairy Free, Nut... Read More
Tabbouleh Posted on August 26, 2014January 20, 2016 by clare sullivan Tabbouleh, flavours of the Mediterranean enjoyed by Dairy Free, Diabetic and Low Calorie di... Read More
Millet Posted on August 26, 2014April 29, 2015 by clare sullivan Millet is a gluten free grain and a good substitute for couscous and bulgur wheat. It has a fi... Read More
Peaches with Feta Posted on August 13, 2014April 29, 2015 by clare sullivan A fruit-based starter; or a light lunch for Diabetic, Gluten Free, Low Calorie and ... Read More
Foccacia Posted on August 8, 2014April 29, 2015 by clare sullivan A recipe for the delicious Italian-style bread foccacia that is a healthy choice for Dairy F... Read More
Toasted Quinoa Posted on July 5, 2014April 29, 2015 by clare sullivan The texture and nutty flavour of toasted quinoa make a particularly good substitute fo... Read More
Bread – Spelt Flour Posted on June 17, 2014April 29, 2015 by clare sullivan A wholemeal loaf with a delicious nutty flavour that will be enjoyed by many people... Read More
Fruit Crumble Posted on June 5, 2014April 29, 2015 by clare sullivan Fruit crumble, an all time favourite, with variations making it suitable for Fodmap, Gl... Read More
Green Salad with Grains Posted on May 27, 2014May 1, 2015 by clare sullivan A light, bright salad prepared with seasonal vegetables and suitable for most... Read More
Anzac Biscuit Posted on February 11, 2014May 1, 2015 by clare sullivan The perfect high energy snack for Dairy Free and Nut Free diets and Vegans and Vegetari... Read More