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Tag: Eggs

Shakshuka

Shakshuka

Posted on May 10, 2017 by clare sullivan
A traditional Shakshuka is a tomato-based sauce in which eggs are poached. It makes a delic...
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Ricotta Pancakes

Ricotta Pancakes

Posted on August 27, 2016 by clare sullivan
Pancakes always seem a treat and these are nutritious as well as being light and flu...
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Ginger Macaroons

Ginger Macaroons

Posted on July 10, 2015 by clare sullivan
Ginger Mararoons are sweet bites that accompany a fruit dessert or make a small snac...
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Baked-Eggs

Baked Eggs

Posted on March 30, 2015 by clare sullivan
A simple and visually interesting method for presenting eggs at breakfast, lunch or supper...
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Banana Pancakes-image

Banana Pancakes

Posted on January 30, 2015April 29, 2015 by clare sullivan
A light, soft pancake with no added sugar, making a healthy breakfast choice, snack o...
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Spinach Slice-image

Spinach Slice

Posted on December 11, 2014April 29, 2015 by clare sullivan
Spinach slice makes a healthy and satisfying canapé or a light meal; or add it to your...
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Baked Coconut Custard

Posted on October 7, 2014April 29, 2015 by clare sullivan
A sweet custard delicious served with or without fruit or a biscuit. To my know...
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Beetroot Potato and Egg

Beetroot, Egg and Potato Salad

Posted on August 28, 2014April 29, 2015 by clare sullivan
Three favourites for a complete salad – eggs, potato and beetroot ...
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Gado Gado

Gado Gado

Posted on August 27, 2014April 29, 2015 by clare sullivan
A delicious salad for Dairy Free, Fodmap, Gluten Free and Vegetarian diets. Gado gado is a ...
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Zabaglione

Zabaglione

Posted on August 19, 2014May 29, 2015 by clare sullivan
A delicious Dairy Free sauce suitable for most desserts and many diets. Zabaglione is a cl...
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Springtime Quiche

Vegetable Quiche

Posted on May 30, 2014May 1, 2015 by clare sullivan
Eat seasonally with this quiche full of fresh green vegetables. Choose your favourit...
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Savoury ‘Muffins’

Posted on May 7, 2014May 1, 2015 by clare sullivan
Muffins but not as you know them! Rather, a new take on poached or fried egg and baco...
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Based in Livingstone, Zambia, Clare consults to Hotels and Safari Lodges in the region, helping them cater for special diet requests.

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Guideline for the Diet Codes

D Diabetic                    LF Low Fat
DF Dairy Free            NF Nut Free
EG Egg Free                P Paleo
F Fodmap (IBS)          R Raw
GF Gluten Free          V Vegetarian
LC Low Calorie           Vg Vegan
Diet Guidelines
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