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Tag: Dinner

Tomato and Basil Risotto

Tomato and Basil Risotto

Posted on July 9, 2017June 28, 2019 by clare sullivan
Tomato Risotto is a versatile dish suitable as an accompaniment to many main...
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Halloumi Burger

Halloumi Burger

Posted on June 17, 2017July 9, 2017 by clare sullivan
This vegetarian cheeseburger is a tasty accompaniment to grilled vegetables, green sa...
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Vegetable Sauces

Vegetable Sauces

Posted on November 23, 2016January 11, 2017 by clare sullivan
The Vegetable Sauce recipes below are simply prepared and suitable for the diets as ...
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Prawn and Mushroom Curry

Prawn and Mushroom Curry

Posted on September 28, 2016 by clare sullivan
Prawn and Mushroom Curry, a favourite in my house, is simple to make and sui...
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Flatbread with Yeast

Flatbread with Yeast

Posted on September 16, 2016September 17, 2016 by clare sullivan
Flatbread, Pitta Bread and Naan are regional variations of flatbread that are su...
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Bibimbap

Bibimbap

Posted on October 10, 2015June 7, 2016 by clare sullivan
Bibimbap, a Korean dish, is colourful, nutritious and adaptable for most diets including Egg...
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Chickpea Pancakes

Chickpea Pancakes

Posted on August 3, 2015June 7, 2016 by clare sullivan
Chickpea Pancakes are high protein savoury pancakes that make a nutritious snack or...
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Tandoori Fish

Tandoori Fish

Posted on June 8, 2015June 7, 2016 by clare sullivan
This tasty fish dish can be prepared well in advance and served hot or cold. It is suit...
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Vegetable-Biryani

Vegetable Biryani

Posted on April 16, 2015June 7, 2016 by clare sullivan
Vegetable Biriyani is scented rice to which vegetables, beans and nuts are added. (...
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Steamed Fish with Basil - image

Steamed Fish with Basil

Posted on March 18, 2015April 29, 2015 by clare sullivan
Fish, simply cooked, absorbing the flavours of herbs and fresh vegetables to ...
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Mussels Asian Style

Mussels Asian Style

Posted on March 9, 2015April 29, 2015 by clare sullivan
Mussels, with the subtle Asian flavours of ginger, lime and a touch of chilli, ma...
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Doro Wat-image

Doro Wat, spicy chicken

Posted on February 21, 2015November 29, 2015 by clare sullivan
Doro Wat is one of Ethiopia’s national dishes and, as such, is full of flavo...
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Artichoke Hearts-image

Artichoke Hearts

Posted on February 4, 2015April 29, 2015 by clare sullivan
A vegetable dish that can be served as a tasty appetiser or as the topping/sauce for...
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Kegeree-image

Kedgeree

Posted on December 30, 2014April 29, 2015 by clare sullivan
Kedgeree is an old English fish and rice dish, a simple pilaff that is suitable for Diabetic...
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Turkey Burgers-image

Turkey Burgers

Posted on December 25, 2014April 29, 2015 by clare sullivan
A tasty meal or addition to your smorgasbord luncheon, using the remains from your cel...
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Duck Breast with Balsamic

Posted on December 15, 2014April 29, 2015 by clare sullivan
A succulent duck breast cooked with the rich and sweet flavours of berries,...
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Chestnut and Mushroom Pie-image

Chestnut and Mushroom Pie

Posted on November 23, 2014April 29, 2015 by clare sullivan
A vegetable pie that is full of autumnal flavours appropriate to the festiv...
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Green Lentils with Turmeric

Green Lentils with Turmeric

Posted on November 14, 2014November 29, 2015 by clare sullivan
A gently spiced dish of green lentils that can be incorporated into meals...
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Shiro Wat - Humus

Shiro Wat – Humus

Posted on November 13, 2014November 29, 2015 by clare sullivan
Shiro Wat is a spicy Ethiopian chickpea dish served as one of a number of dishes with...
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Injera - Teff Pancake

Injera – Teff Pancake

Posted on November 11, 2014November 29, 2015 by clare sullivan
Injera is a type of pancake, made with teff flour which is Gluten Free. It is a s...
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Beef and Cardamom

Posted on October 20, 2014April 29, 2015 by clare sullivan
Beef stew full of the flavours of cardamom and bay leaves. Its simplicity makes it ...
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Millet Burgers

Millet Burgers

Posted on September 1, 2014April 29, 2015 by clare sullivan
These burgers also make delicious little canapés and are suitable for Dairy Free, Nut...
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Pumpkin and Tofu Flan

Pumpkin and Tofu Flan

Posted on August 31, 2014April 29, 2015 by clare sullivan
A savoury pumpkin pie full of flavour while being suitable for many diets inclu...
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Aubergine Cheescake

Aubergine Cheescake

Posted on August 30, 2014April 29, 2015 by clare sullivan
A tasty baked savoury cheesecake with no grains, making it a good choice for Glut...
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Fish Cakes

Fish Cakes

Posted on August 14, 2014April 29, 2015 by clare sullivan
Herby fish cakes or small bites, as canapes for Gluten Free, Low Calorie and Paleo diets. ...
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Carrot Loaf

Carrot Loaf

Posted on August 14, 2014April 29, 2015 by clare sullivan
A tasty, savoury carrot loaf for Dairy Free, Gluten Free, and Vegan diets. This recipe or...
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Chicken Tikka

Posted on July 5, 2014April 29, 2015 by clare sullivan
A tasty meal or snack adapted for Dairy Free, Low Fat and Gluten Free diets. Traditiona...
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Tofu Steaks

Tofu Steaks

Posted on June 17, 2014April 29, 2015 by clare sullivan
A simple, nutritious dish that is suitable for almost any diet, including Vegan, Fodmap a...
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Pork Cooked with Asian Spices

Posted on May 31, 2014May 1, 2015 by clare sullivan
A return to slow cooking with a fusion of flavours. This pork dish is a...
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Venison with Spiced Beetroot

Posted on May 30, 2014May 1, 2015 by clare sullivan
Grilled game with star anise and orange-flavoured beetroot. Game ...
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Sweet Potato Bake

Posted on May 16, 2014May 1, 2015 by clare sullivan
Potato as a nutritionally complete meal for Vegan and Dairy Free diets. For those o...
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Fish in Chermoula

Fish in Chermoula

Posted on May 7, 2014May 1, 2015 by clare sullivan
Grilled fish with the gentle spice mix of northern Africa that is suitable for Diab...
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Lentil Bolognese

Lentil ‘Bolognese’

Posted on May 7, 2014May 1, 2015 by clare sullivan
This tasty mix of roast vegetables, spices and lentils is a vegan alternative to ‘...
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Aubergine Rissoles

Posted on April 28, 2014September 4, 2015 by clare sullivan
A vegetable rissole, packed with flavour and protein. I am a great fan of aubergin...
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Beef Botswana Style

Posted on April 21, 2014May 1, 2015 by clare sullivan
A simple, tasty meat dish with no extras, making it good for Diabetic, Fodmap and...
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Chinese Fish Parcels

Posted on April 7, 2014May 1, 2015 by clare sullivan
A simple, healthy and aromatic fish dish that is suitable for most diets includi...
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Aubergine, Pumpkin Curry

Aubergine, Pumpkin Curry

Posted on February 11, 2014May 1, 2015 by clare sullivan
A simple, tasty vegan curry that is a warming winter treat for Paleo and Vega...
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Based in Livingstone, Zambia, Clare consults to Hotels and Safari Lodges in the region, helping them cater for special diet requests.

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Guideline for the Diet Codes

D Diabetic                    LF Low Fat
DF Dairy Free            NF Nut Free
EG Egg Free                P Paleo
F Fodmap (IBS)          R Raw
GF Gluten Free          V Vegetarian
LC Low Calorie           Vg Vegan
Diet Guidelines
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