Tomato and Basil Risotto Posted on July 9, 2017June 28, 2019 by clare sullivan Tomato Risotto is a versatile dish suitable as an accompaniment to many main... Read More
Halloumi Burger Posted on June 17, 2017July 9, 2017 by clare sullivan This vegetarian cheeseburger is a tasty accompaniment to grilled vegetables, green sa... Read More
Vegetable Sauces Posted on November 23, 2016January 11, 2017 by clare sullivan The Vegetable Sauce recipes below are simply prepared and suitable for the diets as ... Read More
Prawn and Mushroom Curry Posted on September 28, 2016 by clare sullivan Prawn and Mushroom Curry, a favourite in my house, is simple to make and sui... Read More
Flatbread with Yeast Posted on September 16, 2016September 17, 2016 by clare sullivan Flatbread, Pitta Bread and Naan are regional variations of flatbread that are su... Read More
Bibimbap Posted on October 10, 2015June 7, 2016 by clare sullivan Bibimbap, a Korean dish, is colourful, nutritious and adaptable for most diets including Egg... Read More
Chickpea Pancakes Posted on August 3, 2015June 7, 2016 by clare sullivan Chickpea Pancakes are high protein savoury pancakes that make a nutritious snack or... Read More
Tandoori Fish Posted on June 8, 2015June 7, 2016 by clare sullivan This tasty fish dish can be prepared well in advance and served hot or cold. It is suit... Read More
Vegetable Biryani Posted on April 16, 2015June 7, 2016 by clare sullivan Vegetable Biriyani is scented rice to which vegetables, beans and nuts are added. (... Read More
Steamed Fish with Basil Posted on March 18, 2015April 29, 2015 by clare sullivan Fish, simply cooked, absorbing the flavours of herbs and fresh vegetables to ... Read More
Mussels Asian Style Posted on March 9, 2015April 29, 2015 by clare sullivan Mussels, with the subtle Asian flavours of ginger, lime and a touch of chilli, ma... Read More
Doro Wat, spicy chicken Posted on February 21, 2015November 29, 2015 by clare sullivan Doro Wat is one of Ethiopia’s national dishes and, as such, is full of flavo... Read More
Artichoke Hearts Posted on February 4, 2015April 29, 2015 by clare sullivan A vegetable dish that can be served as a tasty appetiser or as the topping/sauce for... Read More
Kedgeree Posted on December 30, 2014April 29, 2015 by clare sullivan Kedgeree is an old English fish and rice dish, a simple pilaff that is suitable for Diabetic... Read More
Turkey Burgers Posted on December 25, 2014April 29, 2015 by clare sullivan A tasty meal or addition to your smorgasbord luncheon, using the remains from your cel... Read More
Duck Breast with Balsamic Posted on December 15, 2014April 29, 2015 by clare sullivan A succulent duck breast cooked with the rich and sweet flavours of berries,... Read More
Chestnut and Mushroom Pie Posted on November 23, 2014April 29, 2015 by clare sullivan A vegetable pie that is full of autumnal flavours appropriate to the festiv... Read More
Green Lentils with Turmeric Posted on November 14, 2014November 29, 2015 by clare sullivan A gently spiced dish of green lentils that can be incorporated into meals... Read More
Shiro Wat – Humus Posted on November 13, 2014November 29, 2015 by clare sullivan Shiro Wat is a spicy Ethiopian chickpea dish served as one of a number of dishes with... Read More
Injera – Teff Pancake Posted on November 11, 2014November 29, 2015 by clare sullivan Injera is a type of pancake, made with teff flour which is Gluten Free. It is a s... Read More
Beef and Cardamom Posted on October 20, 2014April 29, 2015 by clare sullivan Beef stew full of the flavours of cardamom and bay leaves. Its simplicity makes it ... Read More
Millet Burgers Posted on September 1, 2014April 29, 2015 by clare sullivan These burgers also make delicious little canapés and are suitable for Dairy Free, Nut... Read More
Pumpkin and Tofu Flan Posted on August 31, 2014April 29, 2015 by clare sullivan A savoury pumpkin pie full of flavour while being suitable for many diets inclu... Read More
Aubergine Cheescake Posted on August 30, 2014April 29, 2015 by clare sullivan A tasty baked savoury cheesecake with no grains, making it a good choice for Glut... Read More
Fish Cakes Posted on August 14, 2014April 29, 2015 by clare sullivan Herby fish cakes or small bites, as canapes for Gluten Free, Low Calorie and Paleo diets. ... Read More
Carrot Loaf Posted on August 14, 2014April 29, 2015 by clare sullivan A tasty, savoury carrot loaf for Dairy Free, Gluten Free, and Vegan diets. This recipe or... Read More
Chicken Tikka Posted on July 5, 2014April 29, 2015 by clare sullivan A tasty meal or snack adapted for Dairy Free, Low Fat and Gluten Free diets. Traditiona... Read More
Tofu Steaks Posted on June 17, 2014April 29, 2015 by clare sullivan A simple, nutritious dish that is suitable for almost any diet, including Vegan, Fodmap a... Read More
Pork Cooked with Asian Spices Posted on May 31, 2014May 1, 2015 by clare sullivan A return to slow cooking with a fusion of flavours. This pork dish is a... Read More
Venison with Spiced Beetroot Posted on May 30, 2014May 1, 2015 by clare sullivan Grilled game with star anise and orange-flavoured beetroot. Game ... Read More
Sweet Potato Bake Posted on May 16, 2014May 1, 2015 by clare sullivan Potato as a nutritionally complete meal for Vegan and Dairy Free diets. For those o... Read More
Fish in Chermoula Posted on May 7, 2014May 1, 2015 by clare sullivan Grilled fish with the gentle spice mix of northern Africa that is suitable for Diab... Read More
Lentil ‘Bolognese’ Posted on May 7, 2014May 1, 2015 by clare sullivan This tasty mix of roast vegetables, spices and lentils is a vegan alternative to ‘... Read More
Aubergine Rissoles Posted on April 28, 2014September 4, 2015 by clare sullivan A vegetable rissole, packed with flavour and protein. I am a great fan of aubergin... Read More
Beef Botswana Style Posted on April 21, 2014May 1, 2015 by clare sullivan A simple, tasty meat dish with no extras, making it good for Diabetic, Fodmap and... Read More
Chinese Fish Parcels Posted on April 7, 2014May 1, 2015 by clare sullivan A simple, healthy and aromatic fish dish that is suitable for most diets includi... Read More
Aubergine, Pumpkin Curry Posted on February 11, 2014May 1, 2015 by clare sullivan A simple, tasty vegan curry that is a warming winter treat for Paleo and Vega... Read More