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Tag: Canapes

Halloumi Burger

Halloumi Burger

Posted on June 17, 2017July 9, 2017 by clare sullivan
This vegetarian cheeseburger is a tasty accompaniment to grilled vegetables, green sa...
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Aubergine and Walnut Dip

Aubergine and Walnut Dip

Posted on April 6, 2017July 25, 2017 by clare sullivan
Aubergine and Walnut Dip is both simple to prepare and versatile. Serve it a...
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Yabby Paté

Yabbie Paté

Posted on January 29, 2017March 13, 2017 by clare sullivan
This tangy Yabbie Paté is perfect for a summer dinner party. With variatious substitutio...
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Vegetable Sauces

Vegetable Sauces

Posted on November 23, 2016January 11, 2017 by clare sullivan
The Vegetable Sauce recipes below are simply prepared and suitable for the diets as ...
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Carrot Dip

Carrot Dip

Posted on April 4, 2016June 7, 2016 by clare sullivan
Carrot Dip is a light variation of hummus that can also be served as a tasty cold vegetabl...
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Vegetable Wrap

Nori Wrap

Posted on March 10, 2016June 7, 2016 by clare sullivan
Nori Wraps are a great snack, canapé or lunch suitable for every diet including Gluten Fre...
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Festive Crostini

Festive Crostini

Posted on December 16, 2015June 7, 2016 by clare sullivan
Festive Crostini are a light and healthy canapé, their colours indicative of the fe...
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Clare's Crackers

Clare’s Crackers

Posted on March 20, 2015July 12, 2016 by clare sullivan
Tasty crisp-breads make a nutritious snack or part of an elegant array of canapés th...
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Soft Cheese and Tofu-image

Soft Cheese and Tofu

Posted on March 13, 2015April 29, 2015 by clare sullivan
Two very simple recipes to make your own soft cheese or tofu, to use in baking a...
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Beetroot Blinis

Beetroot Blinis

Posted on February 8, 2015April 29, 2015 by clare sullivan
These blinis are tasty bites that can be served as a canapé or a snack; or, when lar...
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Spiced Nuts - image

Spiced Nuts

Posted on December 21, 2014April 29, 2015 by clare sullivan
Lightly spiced and toasted nuts make a tasty snack and are good for parties. Select your ...
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Stuffed Mushrooms-image

Stuffed Mushrooms

Posted on December 13, 2014November 17, 2016 by clare sullivan
Stuffed mushrooms are presented in a variety of ways that make them suitable for nu...
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Spinach Slice-image

Spinach Slice

Posted on December 11, 2014April 29, 2015 by clare sullivan
Spinach slice makes a healthy and satisfying canapé or a light meal; or add it to your...
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pimientos de padron-image

Padron Peppers

Posted on December 5, 2014April 29, 2015 by clare sullivan
Padron peppers are small green peppers that are pan-fried and served as a snack or can...
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Millet Burgers

Millet Burgers

Posted on September 1, 2014April 29, 2015 by clare sullivan
These burgers also make delicious little canapés and are suitable for Dairy Free, Nut...
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Fish Cakes

Fish Cakes

Posted on August 14, 2014April 29, 2015 by clare sullivan
Herby fish cakes or small bites, as canapes for Gluten Free, Low Calorie and Paleo diets. ...
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Vegetable Sticks

Vegetables Sticks

Posted on August 14, 2014April 29, 2015 by clare sullivan
A vegetable snack for your lunch box or picnic. These toothpick-sized vegetable sti...
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Grilled Peaches in Ham

Posted on August 14, 2014April 29, 2015 by clare sullivan
‘Angels on Horseback’: canapes or a treat in your picnic box when ...
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Carrot Loaf

Carrot Loaf

Posted on August 14, 2014April 29, 2015 by clare sullivan
A tasty, savoury carrot loaf for Dairy Free, Gluten Free, and Vegan diets. This recipe or...
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Mushrooms with Coriander

Mushrooms with Coriander

Posted on July 24, 2014April 29, 2015 by clare sullivan
A mushroom salad, a canapé, or a tasty vegan addition to meze platter. This...
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Pea Guacamole

Pea Guacamole

Posted on June 5, 2014May 13, 2015 by clare sullivan
Pea Guacamole is a bright green dip that is very suggestive of spring. It is a healthy,...
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Coriander and Feta Samosa

Coriander and Feta Samosas

Posted on May 16, 2014May 1, 2015 by clare sullivan
A tasty variation on the Vegetarian samosa that can also be enjoyed by Low...
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Smoked Salmon Nori Rolls

Smoked Salmon Nori Rolls

Posted on April 28, 2014May 1, 2015 by clare sullivan
These elegant canapés, are simple to prepare and suitable for Fodmap, Diabe...
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Mango Salsa

Posted on April 21, 2014January 5, 2016 by clare sullivan
A multi-purpose dish – salad, appetiser or serve as a spicy accompaniment to many dishe...
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Marmalade d’Oignon Rouge

Posted on April 7, 2014May 1, 2015 by clare sullivan
This red onion marmalade makes a tasty canapé for Diabetic, Low Calorie, Low...
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Smoked Almonds

Smoked Almonds

Posted on February 10, 2014September 5, 2015 by clare sullivan
A snack or canapé for Fodmap, Diabetic and Vegan diets. Nuts are an important source ...
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Based in Livingstone, Zambia, Clare consults to Hotels and Safari Lodges in the region, helping them cater for special diet requests.

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Guideline for the Diet Codes

D Diabetic                    LF Low Fat
DF Dairy Free            NF Nut Free
EG Egg Free                P Paleo
F Fodmap (IBS)          R Raw
GF Gluten Free          V Vegetarian
LC Low Calorie           Vg Vegan
Diet Guidelines
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