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Category: Recipe

Warm Winter Salad

Warm Winter Salad

Posted on August 1, 2017June 28, 2019 by clare sullivan
A warm, crisp salad using seasonal ingredients and suitable for any occasion and any...
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Tomato and Basil Risotto

Tomato and Basil Risotto

Posted on July 9, 2017June 28, 2019 by clare sullivan
Tomato Risotto is a versatile dish suitable as an accompaniment to many mains...
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Halloumi Burger

Halloumi Burger

Posted on June 17, 2017July 9, 2017 by clare sullivan
This vegetarian cheeseburger is a tasty accompaniment to grilled vegetables, green sal...
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Shakshuka

Shakshuka

Posted on May 10, 2017 by clare sullivan
A traditional Shakshuka is a tomato-based sauce in which eggs are poached. It makes a delici...
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Aubergine and Walnut Dip

Aubergine and Walnut Dip

Posted on April 6, 2017July 25, 2017 by clare sullivan
Aubergine and Walnut Dip is both simple to prepare and versatile. Serve it as...
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How to Eat Better

Posted on March 19, 2017 by clare sullivan
There has been much discussion about the influence of the food industry on the nutri...
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Roasted Cauliflower

Roast Cauliflower with Spices

Posted on March 13, 2017 by clare sullivan
Roast Cauliflower with Spices can be served as a vegetable, a salad or a...
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Yabby Paté

Yabbie Paté

Posted on January 29, 2017March 13, 2017 by clare sullivan
This tangy Yabbie Paté is perfect for a summer dinner party. With variatious substitution...
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Ricotta Gnocchi

Ricotta Gnocchi

Posted on January 11, 2017 by clare sullivan
This Gnocchi is Gluten Free, with the ricotta cheese providing a moist texture. Gnocch...
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Mango

Under the Mango Tree

Posted on January 1, 2017 by clare sullivan
Mangos are now in abundance in Zambia, it is a delicious way to start the year. T...
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"Deck the Halls"

“Deck the Halls….”

Posted on December 30, 2016 by clare sullivan
Christmas is upon us. And this also a time when people of many of the world’s religio...
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Vegetable Sauces

Vegetable Sauces

Posted on November 23, 2016January 11, 2017 by clare sullivan
The Vegetable Sauce recipes below are simply prepared and suitable for the diets as i...
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Orange Muffins

Orange Muffins

Posted on November 11, 2016 by clare sullivan
These muffins, topped with slices of caramelised orange, make an elegant dessert or sna...
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How to have smart children

How to Have Smart Children

Posted on October 22, 2016December 19, 2016 by clare sullivan
How to have smart children — eat good healthy food before and during preg...
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Beet Tartare

Beet “Tartare”

Posted on October 10, 2016 by clare sullivan
The flavour of roasted beetroot is enlivened with the addition of orange zest, always a g...
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La technique

How I Use Recipes

Posted on October 3, 2016 by clare sullivan
Jacques Pépin, the chef who wrote“La Technique”, uses a recipe as the starting ...
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Prawn and Mushroom Curry

Prawn and Mushroom Curry

Posted on September 28, 2016 by clare sullivan
Prawn and Mushroom Curry, a favourite in my house, is simple to make and suit...
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Papaya Sorbet

Papaya Sorbet

Posted on September 22, 2016 by clare sullivan
Papaya (or Paw Paw) Sorbet, a tasty ice, is simply made without the need of ice cream ma...
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Perreault - about global causes

Going Global

Posted on September 21, 2016 by clare sullivan
This week two of my recipes, from BrowsersGrazers, where published in the magazine PERREA...
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Flatbread with Yeast

Flatbread with Yeast

Posted on September 16, 2016September 17, 2016 by clare sullivan
Flatbread, Pitta Bread and Naan are regional variations of flatbread that are sui...
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Zambia

Slice, Dice and Chop

Posted on September 10, 2016September 12, 2016 by clare sullivan
Here in Zambia, it is the end of winter. It is warm (except in the early morning) ...
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Green Beans with Mirin

Green Beans with Mirin

Posted on September 4, 2016 by clare sullivan
Lightly steamed Green Beans served with a Japanese style dressing is very simpl...
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Ricotta Pancakes

Ricotta Pancakes

Posted on August 27, 2016 by clare sullivan
Pancakes always seem a treat and these are nutritious as well as being light and fluf...
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Pineapple and Corn Salad

Pineapple and Corn Salad

Posted on July 16, 2016August 27, 2016 by clare sullivan
The sweet and savoury flavours of Pineapple and Corn Salad provide a meal in ...
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Beetroot and Pomegranate Soup

Beetroot and Pomegranate Soup

Posted on June 27, 2016September 27, 2016 by clare sullivan
This Beetroot and Pomegranate Soup combines sweet and earthy flavours. I...
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Baked Cheesecake with Grapes

Baked Cheesecake and Grapes

Posted on May 16, 2016June 7, 2016 by clare sullivan
This Baked Cheesecake makes a light and delicious dessert that is particul...
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Don't-Judge-a-Fruit-by-its-Skin

Don’t Judge a Fruit by its Skin

Posted on April 23, 2016June 7, 2016 by clare sullivan
When travelling I enjoy exploring the new and the unexpected; “Change...
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Cornmeal and Blue Cheese Muffins

Cornmeal and Blue Cheese Muffins

Posted on April 22, 2016June 7, 2016 by clare sullivan
Cornmeal and Blue Cheese Muffins make a wholesome, savoury treat. Mad...
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Asparagus and Gribiche Sauce

Asparagus with Gribiche Sauce

Posted on April 14, 2016June 7, 2016 by clare sullivan
This sauce, accompanying steamed or grilled asparagus, can be described ...
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Carrot Dip

Carrot Dip

Posted on April 4, 2016June 7, 2016 by clare sullivan
Carrot Dip is a light variation of hummus that can also be served as a tasty cold vegetable...
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Roast Parsnip and Bean

Roast Parsnip and Beans

Posted on March 23, 2016June 7, 2016 by clare sullivan
Roasted parsnips are sweet and with beans make a tasty light meal or winter sa...
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Vegetable Wrap

Nori Wrap

Posted on March 10, 2016June 7, 2016 by clare sullivan
Nori Wraps are a great snack, canapé or lunch suitable for every diet including Gluten Free...
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Grilled Aubergine

Grilled Aubergine

Posted on March 3, 2016June 7, 2016 by clare sullivan
Grill aubergine (eggplant) to serve with a wide choice of ingredients to suit variou...
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Sweethearts, Red Roses and Chocolate

Posted on February 10, 2016July 12, 2016 by clare sullivan
Valentines – Sweethearts, Red Roses and Chocolate. The origi...
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Roast Carrot Salad

Roast Carrot Salad

Posted on February 2, 2016June 7, 2016 by clare sullivan
A salad for all seasons, bringing great flavour and colour to the table. This is th...
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Dawn 2016

First 180 Days

Posted on January 14, 2016 by clare sullivan
July 15 – This date has history for us. It is the date we moved to New York in 20...
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Spiced Fresh Mango

Spiced Fresh Mango

Posted on January 10, 2016June 7, 2016 by clare sullivan
Fresh mango, as a savoury accompaniment or dessert, with spice to enhance the flavo...
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Mango Yoghurt Mousse

Mango Yoghurt Mousse

Posted on January 6, 2016June 7, 2016 by clare sullivan
A simple mango mousse, with no added sugar or cream but spiced with cardamom, wil...
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Cook

Welcoming in 2016

Posted on January 2, 2016 by clare sullivan
As we celebrate the end of the year many of us ponder what we have done, where we ha...
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Salmon Tartare

Salmon Tartare

Posted on December 31, 2015June 7, 2016 by clare sullivan
This aromatic combination of herbs and spices is delicious with raw salmon as a fresh s...
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Seasons Greetings

Seasons Greetings

Posted on December 22, 2015 by clare sullivan
With the festive season upon us here is a small selection of recipes for tasty, simp...
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Festive Chocolate

Festive Chocolate

Posted on December 17, 2015June 7, 2016 by clare sullivan
Rich, dark chocolate with fruit and nuts — the colours of the festive season. This...
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Festive Crostini

Festive Crostini

Posted on December 16, 2015June 7, 2016 by clare sullivan
Festive Crostini are a light and healthy canapé, their colours indicative of the fes...
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Edible Gifts

Edible Gifts

Posted on December 4, 2015December 4, 2015 by clare sullivan
The festive season is just around the corner, in unison with carols in the shopping malls...
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Fruit and Almond Log

Fruit and Almond Log

Posted on December 1, 2015June 7, 2016 by clare sullivan
This dried fruit and nut log is very versatile, being suitable as a packed snack ...
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Date and Tamarind Chutney

Date and Tamarind Chutney

Posted on November 28, 2015June 7, 2016 by clare sullivan
A chutney that combines sweet, savoury and citrus flavours, making it a good...
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Keep Calm Eat Turkey

Keep Calm and Eat Turkey

Posted on November 22, 2015December 1, 2015 by clare sullivan
Simplifying food choice; cooking for food preferences and diets is what I wri...
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Flatbread, Yeast Free

Flatbread, Yeast-Free

Posted on November 22, 2015June 7, 2016 by clare sullivan
A yeast-free flatbread that you can cook in a frying pan, on the barbecue or in t...
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Red Bean Jelly

Red Bean Jellies

Posted on November 16, 2015November 22, 2015 by clare sullivan
A healthy ‘sweet treat’ to serve, after a meal, that is suitable for many diets i...
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Food platter

Travelled South

Posted on November 11, 2015November 16, 2015 by clare sullivan
A holiday to South Africa and my visit first to Cape Town and the Western Cape. A visi...
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Roasted Quince - Savoury

Roast Quince – Savoury

Posted on November 8, 2015June 7, 2016 by clare sullivan
Roast Quince, rich and sweet, can accompany any grill, roast, curry or salad sele...
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Sugar in Kids Diets

Sugar in Kids Diets

Posted on October 31, 2015 by clare sullivan
New research confirms some concerns about the high sugar diet of many children. Th...
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Pumpkin Soup

Pumpkin Soup

Posted on October 29, 2015June 7, 2016 by clare sullivan
A simply soup that is tasty and suitable for most diets including Dairy Free, Gluten Free...
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Plum Parfait

Plum Parfait

Posted on October 22, 2015June 7, 2016 by clare sullivan
Plum Parfait is a mixed fruit dessert, adaptable to utilise seasonal fruit. Autumn is a t...
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Bibimbap

Bibimbap

Posted on October 10, 2015June 7, 2016 by clare sullivan
Bibimbap, a Korean dish, is colourful, nutritious and adaptable for most diets including Egg ...
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Scarlet Chested Sunbird

Scarlet Chested Sunbird

Posted on October 4, 2015October 5, 2015 by clare sullivan
A short video of a female scarlet chested sunbird as she started building her ...
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Roasted Barley

Roasted Barley

Posted on October 1, 2015June 7, 2016 by clare sullivan
Roasted Barley, with its toasted flavour and a nutty texture, is a great snack and suit...
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Vegetable Fritters - Bahji

Vegetable Fritters – Bahji

Posted on September 19, 2015 by clare sullivan
Tasty vegetable fritters, Bhaji, make a great snack or light meal and are sui...
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Gluten-Free-Bread

Gluten Free Bread

Posted on September 12, 2015June 7, 2016 by clare sullivan
This is a very simple Gluten Free bread with a texture similar to wheat bread and su...
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Red Bean Paste, Anko

Red Bean Paste, Anko

Posted on September 4, 2015 by clare sullivan
Red bean paste is thick and sweet like a jam. It is delicious on toast and is freq...
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Mediteranean-Bean-Salad

Mediterranean Bean Salad

Posted on August 28, 2015June 7, 2016 by clare sullivan
Mediterranean Bean Salad is a combination of legumes and summer vegetables; d...
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Selinda Chilli Sauce

Selinda Chilli Sauce

Posted on August 13, 2015June 7, 2016 by clare sullivan
This simple chilli sauce is a good accompaniment to many dishes – soup, cas...
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Chickpea Pancakes

Chickpea Pancakes

Posted on August 3, 2015June 7, 2016 by clare sullivan
Chickpea Pancakes are high protein savoury pancakes that make a nutritious snack or ...
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Ginger Macaroons

Ginger Macaroons

Posted on July 10, 2015 by clare sullivan
Ginger Mararoons are sweet bites that accompany a fruit dessert or make a small snack...
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Spiced Potatoes and Peas

Spiced Potatoes and Peas

Posted on June 13, 2015June 7, 2016 by clare sullivan
A spicy variation on potato salad, inspired with Indian flavours, to accompan...
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Tandoori Fish

Tandoori Fish

Posted on June 8, 2015June 7, 2016 by clare sullivan
This tasty fish dish can be prepared well in advance and served hot or cold. It is suita...
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Vegetable Stock

Vegetable Stock

Posted on June 5, 2015June 7, 2016 by clare sullivan
A basic stock recipe that can be utilitsed in soups, stews and sauce and is suitable f...
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Mayonnaise, Vegan

Mayonnaise, Vegan

Posted on May 31, 2015June 7, 2016 by clare sullivan
Vegan mayonnaise is based on either soya milk or tofu, making it suitable for Dairy F...
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Steamed-Aubergine-and-Sesame

Steamed Aubergine and Sesame

Posted on May 27, 2015June 7, 2016 by clare sullivan
A light dish of aubergine and mange tout flavoured with sesame and ginger...
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Cauliflower with Peanuts

Cauliflower with Peanuts

Posted on May 22, 2015June 7, 2016 by clare sullivan
Roasted Cauliflower and Peanut is a nutritious salad that is suitable for mos...
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Asparagus-Soup

Asparagus Soup

Posted on May 18, 2015June 7, 2016 by clare sullivan
A light asparagus soup, the fragrance enhanced with ginger and lime. Suitable for Diabe...
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Cornbread

Cornbread

Posted on May 3, 2015June 7, 2016 by clare sullivan
This light, moist cornbread is ideal for those who enjoy a granular textured bread and is su...
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Sweet Potato Rosti-image

Sweet Potato Rosti

Posted on April 25, 2015April 29, 2015 by clare sullivan
This variation on the presentation of sweet potato enables it to be a crisp base fo...
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Rhubarb Pudding-image

Rhubarb Pudding

Posted on April 24, 2015April 29, 2015 by clare sullivan
These upside-down puddings are a tasty option as a winter or spring dessert, when seas...
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Vegetable-Biryani

Vegetable Biryani

Posted on April 16, 2015June 7, 2016 by clare sullivan
Vegetable Biriyani is scented rice to which vegetables, beans and nuts are added. (S...
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Dukkah

Dukkah

Posted on April 9, 2015June 7, 2016 by clare sullivan
Dukkah is a Middle Eastern nut and spice mix, eaten as a snack or served as an accompaniment to...
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Baked Quince-image

Baked Quinces

Posted on April 7, 2015April 29, 2015 by clare sullivan
Baked quinces are fragrant and sweet, delicious served as breakfast fruit or dessert. Ra...
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Baked-Eggs

Baked Eggs

Posted on March 30, 2015 by clare sullivan
A simple and visually interesting method for presenting eggs at breakfast, lunch or supper....
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Spiced-Fruit-and-Nut-Cake

Spiced Fruit and Nut Cake

Posted on March 27, 2015November 30, 2015 by clare sullivan
A variation of Panforte and Siena Cake that is suitable for Dairy Free, Glut...
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Spring-Greens-with-Tahini

Spring Greens with Tahini

Posted on March 26, 2015April 29, 2015 by clare sullivan
Spring Greens with Tahini is a seasonal vegetable combination that can be se...
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Clare's Crackers

Clare’s Crackers

Posted on March 20, 2015July 12, 2016 by clare sullivan
Tasty crisp-breads make a nutritious snack or part of an elegant array of canapés tha...
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Steamed Fish with Basil - image

Steamed Fish with Basil

Posted on March 18, 2015April 29, 2015 by clare sullivan
Fish, simply cooked, absorbing the flavours of herbs and fresh vegetables to p...
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Soft Cheese and Tofu-image

Soft Cheese and Tofu

Posted on March 13, 2015April 29, 2015 by clare sullivan
Two very simple recipes to make your own soft cheese or tofu, to use in baking an...
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Beer Bread-image

Beer Bread

Posted on March 11, 2015November 2, 2015 by clare sullivan
Beer Bread is a simple, quick loaf that balances the malt flavour of beer with the sweetnes...
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Mussels Asian Style

Mussels Asian Style

Posted on March 9, 2015April 29, 2015 by clare sullivan
Mussels, with the subtle Asian flavours of ginger, lime and a touch of chilli, mak...
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Potato Boulangere-image

Potato Boulangère

Posted on March 8, 2015April 29, 2015 by clare sullivan
Potato Boulangère, sliced potato, onion and herbs cooked in stock, is a healthy veg...
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Sponge Cake-image

Sponge Cake

Posted on March 2, 2015April 29, 2015 by clare sullivan
A simple recipe for a Gluten Free sponge that is light in texture and with less butter tha...
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Pears and Dried Fruit-image

Pear and Dried Fruit

Posted on February 24, 2015April 29, 2015 by clare sullivan
This combination of flavours makes a wonderful breakfast treat or dessert. It com...
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Doro Wat-image

Doro Wat, spicy chicken

Posted on February 21, 2015November 29, 2015 by clare sullivan
Doro Wat is one of Ethiopia’s national dishes and, as such, is full of flavou...
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Horseradish Cream-image

Horseradish Cream

Posted on February 15, 2015April 29, 2015 by clare sullivan
A very simple recipe to make a horseradish cream or sauce which, with its spicy (alm...
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Scrambled Tofu-image

Scrambled Tofu

Posted on February 13, 2015April 29, 2015 by clare sullivan
This alternative to scrambled egg is full of flavour and a good hot breakfast choice fo...
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Beetroot Blinis

Beetroot Blinis

Posted on February 8, 2015April 29, 2015 by clare sullivan
These blinis are tasty bites that can be served as a canapé or a snack; or, when larg...
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Passionfruit and Papaya-image

Passionfruit Papaya Mousse

Posted on February 6, 2015April 29, 2015 by clare sullivan
As the name may suggest to you, this is a dessert for that special dinner, ...
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Artichoke Hearts-image

Artichoke Hearts

Posted on February 4, 2015April 29, 2015 by clare sullivan
A vegetable dish that can be served as a tasty appetiser or as the topping/sauce for ...
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Ginger Congee-image

Ginger Congee

Posted on February 1, 2015April 29, 2015 by clare sullivan
Congee, rice soup, is a delicious breakfast, light meal or any-time snack. Select the in...
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Banana Pancakes-image

Banana Pancakes

Posted on January 30, 2015April 29, 2015 by clare sullivan
A light, soft pancake with no added sugar, making a healthy breakfast choice, snack or...
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Quinoa Citrus and Herbs

Quinoa, Citrus and Herbs

Posted on January 27, 2015April 29, 2015 by clare sullivan
A multitude of flavours and colours for this salad of grains, fruit, nuts, see...
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Tofu Cream

Tofu Cream

Posted on January 24, 2015May 28, 2015 by clare sullivan
A healthy, low fat, high protein alternative to cream that will accompany any dessert. Ther...
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Lamington-image

Lamingtons

Posted on January 18, 2015April 29, 2015 by clare sullivan
Lamingtons are an Australian ‘national dish’ – small squares of sponge dipped in choc...
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Coconut Shortbread - image

Coconut Shortbread

Posted on January 17, 2015April 29, 2015 by clare sullivan
These coconut shortbreads are crisp and crumbly, like a traditional shortbread; but...
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Grilled Polenta - Mushrooms- image

Grilled Polenta, Mushrooms

Posted on January 14, 2015April 29, 2015 by clare sullivan
Grilled polenta and mushrooms is a tasty alternative to mushrooms on toast t...
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Grilled Chicory Salad

Chicory Salad

Posted on January 10, 2015April 29, 2015 by clare sullivan
A cooked winter salad. A crowd-stopper of vibrant red, white and green. Winter salads ca...
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Brussels Sprouts, Citrus

Brussels Sprouts, Citrus

Posted on January 5, 2015April 29, 2015 by clare sullivan
A colourful and interesting winter salad combining Brussels sprouts with the f...
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Kegeree-image

Kedgeree

Posted on December 30, 2014April 29, 2015 by clare sullivan
Kedgeree is an old English fish and rice dish, a simple pilaff that is suitable for Diabetic,...
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Pheasant Soup-image

Pheasant Soup

Posted on December 26, 2014April 29, 2015 by clare sullivan
This winter soup is a combination of the tasty remains of roast pheasant, sweetened with...
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Oranges for Breakfast-image

Oranges for Breakfast

Posted on December 25, 2014April 29, 2015 by clare sullivan
A colourful fruit platter of winter fruits, while the colour and fragrance sugge...
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Festival Salad-image

Festival Salad

Posted on December 25, 2014April 29, 2015 by clare sullivan
This is a salad to enjoy as a light, healthy meal utilising ingredients remaining from ...
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Turkey Burgers-image

Turkey Burgers

Posted on December 25, 2014April 29, 2015 by clare sullivan
A tasty meal or addition to your smorgasbord luncheon, using the remains from your cele...
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Brussels Sprouts and Pomegranate - image

Brussels Sprouts, Pomegranate

Posted on December 22, 2014April 29, 2015 by clare sullivan
The sweetness of shallots, orange and pomegranate enliven the sometim...
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Spiced Nuts - image

Spiced Nuts

Posted on December 21, 2014April 29, 2015 by clare sullivan
Lightly spiced and toasted nuts make a tasty snack and are good for parties. Select your f...
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Speculaas Spice Biscuits - image

Speculaas, Spice Biscuits

Posted on December 16, 2014April 29, 2015 by clare sullivan
These spice biscuits, a tradition of northern Europe, have been adapted to su...
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Duck Breast with Balsamic

Posted on December 15, 2014April 29, 2015 by clare sullivan
A succulent duck breast cooked with the rich and sweet flavours of berries, ...
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Bread Sauce - image

‘Bread’ Sauce

Posted on December 15, 2014April 29, 2015 by clare sullivan
Made with celeriac, this is a good substitute for bread sauce, a traditional festive dish ...
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Stuffed Mushrooms-image

Stuffed Mushrooms

Posted on December 13, 2014November 17, 2016 by clare sullivan
Stuffed mushrooms are presented in a variety of ways that make them suitable for num...
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Spinach Slice-image

Spinach Slice

Posted on December 11, 2014April 29, 2015 by clare sullivan
Spinach slice makes a healthy and satisfying canapé or a light meal; or add it to your ...
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Dates with Coconut-image

Dates with Coconut

Posted on December 8, 2014April 29, 2015 by clare sullivan
Dates stuffed with coconut are a sweet treat that can be resisted by few and that i...
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Quince Paste

Quince Cheese

Posted on December 7, 2014April 29, 2015 by clare sullivan
Quince cheese frequently accompanies a fruit and cheese platter; or is added to savoury ...
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pimientos de padron-image

Padron Peppers

Posted on December 5, 2014April 29, 2015 by clare sullivan
Padron peppers are small green peppers that are pan-fried and served as a snack or cana...
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Pea and Lemon Soup

Posted on November 28, 2014May 13, 2015 by clare sullivan
A nutritious soup that is quick to prepare, makes a tasty light meal and is suitabl...
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Beetroot, Carrot and Pepper - image

Beetroot, Carrot and Pepper

Posted on November 24, 2014April 29, 2015 by clare sullivan
A strikingly coloured, hot vegetable dish or cold salad that will brighten ...
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Chestnut and Mushroom Pie-image

Chestnut and Mushroom Pie

Posted on November 23, 2014April 29, 2015 by clare sullivan
A vegetable pie that is full of autumnal flavours appropriate to the festive...
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Pumpkin Pie, Crustless - image

Pumpkin Pie, Crustless

Posted on November 22, 2014April 29, 2015 by clare sullivan
This pumpkin pie is made in the tradition of a flourless cake. It is a light and...
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Mushroom Soup

Mushroom Soup

Posted on November 21, 2014April 29, 2015 by clare sullivan
By selecting a variety of mushrooms and natural ingredients, this soup is rich in flavou...
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Cornmeal Pastry, Gluten Free image

Cornmeal Pastry, Gluten F

Posted on November 20, 2014April 29, 2015 by clare sullivan
A Low Fat Gluten Free pastry that uses readily available ingredients. This...
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Lentil Salad

Lentil Salad

Posted on November 17, 2014April 29, 2015 by clare sullivan
A lentil salad that is a complete and easy meal to assemble in 5 minutes, with pre-cooked...
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Green Lentils with Turmeric

Green Lentils with Turmeric

Posted on November 14, 2014November 29, 2015 by clare sullivan
A gently spiced dish of green lentils that can be incorporated into meals ...
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Shiro Wat - Humus

Shiro Wat – Humus

Posted on November 13, 2014November 29, 2015 by clare sullivan
Shiro Wat is a spicy Ethiopian chickpea dish served as one of a number of dishes with ...
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Berber- Ethiopian Spice Mix-image

Berber – Ethiopian Spice Mix

Posted on November 12, 2014November 29, 2015 by clare sullivan
Berber, the Ethiopian spice mix, is central to cooking in the Horn of Afric...
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Injera - Teff Pancake

Injera – Teff Pancake

Posted on November 11, 2014November 29, 2015 by clare sullivan
Injera is a type of pancake, made with teff flour which is Gluten Free. It is a st...
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Carrot and Potato

Carrot and Potato

Posted on November 6, 2014November 29, 2015 by clare sullivan
A mildly spiced carrot and potato dish, ‘Tikel Gomen’, that is so versat...
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Ethiopian Greens

Ethiopian Greens

Posted on November 5, 2014November 29, 2015 by clare sullivan
The simple addition of spices to green leafy vegetables brings extra interest to any ...
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Pumpkin, Spinach Muffins

Pumpkin, Spinach Muffins

Posted on October 29, 2014April 29, 2015 by clare sullivan
Moist, savoury muffins for a snack, a Hallowe’en treat or a nutritionally-ba...
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Halloween Ghosts

Hallowe’en Ghosts

Posted on October 29, 2014October 29, 2015 by clare sullivan
A sweet treat for Hallowe’en that will suit many children who have dietary restrict...
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Summer Salad

Posted on October 24, 2014April 29, 2015 by clare sullivan
The simplicity of this salad of bread and tomato makes it a perfect starter or a quick me...
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Beetroot Feta Salad

Posted on October 24, 2014November 22, 2015 by clare sullivan
This salad makes a light and visually bright meal. I came upon this recipe through...
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Pastry, Gluten Free

Posted on October 21, 2014April 29, 2015 by clare sullivan
A simple gluten free pastry. The simplicity of this recipe will dispel any anxiety ...
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Polenta

Posted on October 21, 2014April 29, 2015 by clare sullivan
Polenta the slow, traditional way. Particularly useful for Fodmap, Gluten Free and Low Fat die...
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Beef and Cardamom

Posted on October 20, 2014April 29, 2015 by clare sullivan
Beef stew full of the flavours of cardamom and bay leaves. Its simplicity makes it a...
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Bircher Muesli

Bircher Muesli

Posted on October 15, 2014April 29, 2015 by clare sullivan
A substantial, easy-to-prepare breakfast with options to make it suitable for Dairy Fre...
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Baked Coconut Custard

Posted on October 7, 2014April 29, 2015 by clare sullivan
A sweet custard delicious served with or without fruit or a biscuit. To my knowl...
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American Buckwheat Waffles

Posted on October 6, 2014April 29, 2015 by clare sullivan
Waffles are delicious as a sweet or savoury snack for Fodmap, Gluten Free a...
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Broad Bean Puree

Broad Bean Puree

Posted on September 30, 2014April 29, 2015 by clare sullivan
Broad bean purée makes a delicious accompaniment to your meal. Being high in protein, it i...
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Pesto per tutti-image

Pesto per tutti

Posted on September 25, 2014April 29, 2015 by clare sullivan
Variations on traditional pesto recipes making it suitable for Dairy Free, Nut Free, P...
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Courgette and Dill

Courgette with Dill

Posted on September 22, 2014April 29, 2015 by clare sullivan
A tasty salad or warm vegetable dish suitable for, among others, Fodmap, Paleo and...
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Watermelon Slices

Watermelon Slices

Posted on September 21, 2014April 29, 2015 by clare sullivan
Sweet, tangy melon slices that are suitable for Diabetic and Low Calorie diets. The ...
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Ginger Biscuits

Ginger Biscuits

Posted on September 15, 2014April 29, 2015 by clare sullivan
A tasty, little snack suitable for Dairy Free, Gluten Free, Nut Free and Vegan diets. ...
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Tropical Fruit Salad

Tropical Fruit Salad

Posted on September 14, 2014April 29, 2015 by clare sullivan
A fruit salad with subtle undertones of lime and vanilla, to be enjoyed by most d...
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Cucumber and Avocado Soup

Cucumber and Avocado Soup

Posted on September 7, 2014April 29, 2015 by clare sullivan
A light refreshing soup that is a meal in itself. It is suitable for many di...
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Melon Ice with Ginger Syrup

Posted on September 5, 2014April 29, 2015 by clare sullivan
A light and refreshing dessert suitable for Diabetic, Dairy Free, Low Calo...
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Millet Burgers

Millet Burgers

Posted on September 1, 2014April 29, 2015 by clare sullivan
These burgers also make delicious little canapés and are suitable for Dairy Free, Nut ...
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Pumpkin and Tofu Flan

Pumpkin and Tofu Flan

Posted on August 31, 2014April 29, 2015 by clare sullivan
A savoury pumpkin pie full of flavour while being suitable for many diets includ...
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Aubergine Cheescake

Aubergine Cheescake

Posted on August 30, 2014April 29, 2015 by clare sullivan
A tasty baked savoury cheesecake with no grains, making it a good choice for Glute...
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Watermelon Zester

Posted on August 29, 2014April 29, 2015 by clare sullivan
A refreshing drink for those hot summer days, especially suitable for Diabetic, Low ...
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Beetroot Potato and Egg

Beetroot, Egg and Potato Salad

Posted on August 28, 2014April 29, 2015 by clare sullivan
Three favourites for a complete salad – eggs, potato and beetroot R...
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Courgette Linguine Salad

Courgette Linguine Salad

Posted on August 28, 2014May 6, 2015 by clare sullivan
A grain-free ‘pasta’ salad, fresh and light and suitable for Gluten Free,...
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Gado Gado

Gado Gado

Posted on August 27, 2014April 29, 2015 by clare sullivan
A delicious salad for Dairy Free, Fodmap, Gluten Free and Vegetarian diets. Gado gado is a s...
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Tabbouleh

Tabbouleh

Posted on August 26, 2014January 20, 2016 by clare sullivan
Tabbouleh, flavours of the Mediterranean enjoyed by Dairy Free, Diabetic and Low Calorie die...
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Millet

Millet

Posted on August 26, 2014April 29, 2015 by clare sullivan
Millet is a gluten free grain and a good substitute for couscous and bulgur wheat. It has a fin...
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Tapenade

Tapenade

Posted on August 25, 2014April 29, 2015 by clare sullivan
A delicious flavouring that has been adapted, making it suitable for Fodmap, Nut Free and Veg...
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Papaya Salad

Papaya Salad

Posted on August 24, 2014April 29, 2015 by clare sullivan
A vegan version of a spicy Thai salad. Papaya salad is traditionally known as Som Tam. Th...
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Watermelon and Feta Salad

Posted on August 23, 2014August 4, 2015 by clare sullivan
A refreshing watermelon salad for Gluten Free and Vegetarian diets. The swee...
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Zabaglione

Zabaglione

Posted on August 19, 2014May 29, 2015 by clare sullivan
A delicious Dairy Free sauce suitable for most desserts and many diets. Zabaglione is a cla...
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Baked Apricots

Baked Apricots

Posted on August 18, 2014May 29, 2015 by clare sullivan
Delicious softened apricots with subtle complimenting flavours that make a good dessert...
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Dried Fruit

Dried Fruit

Posted on August 17, 2014April 29, 2015 by clare sullivan
Make your own dried fruit, avoiding the use of additives and subsequently having no concer...
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Nectarine Salsa

Nectarine Salsa

Posted on August 17, 2014April 29, 2015 by clare sullivan
A sweet and savoury salsa that pairs well with fish and seafood and suitable for Diabe...
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Fish Cakes

Fish Cakes

Posted on August 14, 2014April 29, 2015 by clare sullivan
Herby fish cakes or small bites, as canapes for Gluten Free, Low Calorie and Paleo diets. T...
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Vegetable Sticks

Vegetables Sticks

Posted on August 14, 2014April 29, 2015 by clare sullivan
A vegetable snack for your lunch box or picnic. These toothpick-sized vegetable stic...
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Grilled Peaches in Ham

Posted on August 14, 2014April 29, 2015 by clare sullivan
‘Angels on Horseback’: canapes or a treat in your picnic box when f...
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Chocolate Sauce

Chocolate Sauce

Posted on August 14, 2014April 29, 2015 by clare sullivan
The essential chocolate sauce for all occasions and most diets including Dairy Free, D...
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Carrot Loaf

Carrot Loaf

Posted on August 14, 2014April 29, 2015 by clare sullivan
A tasty, savoury carrot loaf for Dairy Free, Gluten Free, and Vegan diets. This recipe ori...
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Peaches with Feta

Peaches with Feta

Posted on August 13, 2014April 29, 2015 by clare sullivan
A fruit-based starter; or a light lunch for Diabetic, Gluten Free, Low Calorie and V...
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Foccacia

Foccacia

Posted on August 8, 2014April 29, 2015 by clare sullivan
A recipe for the delicious Italian-style bread foccacia that is a healthy choice for Dairy Fr...
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Avocado and Edamame Dip

Avocado and Edamame Dip

Posted on August 7, 2014April 29, 2015 by clare sullivan
A high protein dip suitable for Dairy Free, Raw and Vegan diets. A nutritious ...
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Blueberries with Greens

Blueberries with Greens

Posted on August 5, 2014April 29, 2015 by clare sullivan
A salad full of the flavours of summer, with variations making it suitable for...
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Berry Tofu Cream

Posted on August 4, 2014May 6, 2015 by clare sullivan
A tasty cream substitute or mousse that is suitable for Dairy Free, Raw and Vegan die...
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Strawberries and Cheese

Strawberries and Cheese

Posted on August 4, 2014April 29, 2015 by clare sullivan
An elegant and delicious presentation of fruit with cheese for Diabetic, Nut F...
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Strawberries and Balsamic

Strawberries with Balsamic

Posted on August 3, 2014April 29, 2015 by clare sullivan
‘Sweeten’ your strawberries with balsamic vinegar, making it su...
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Grilled Nectarines and Berries

Posted on August 3, 2014April 29, 2015 by clare sullivan
Two of summer’s favourite fruits in an elegant and simple dessert. It...
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Raspberry Vinegar

Raspberry Vinegar

Posted on August 2, 2014April 29, 2015 by clare sullivan
A vinegar that provides summer flavours in the depths of winter. It can be used succ...
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Spiced Aubergine Salad

Spiced Aubergine Salad

Posted on July 24, 2014April 29, 2015 by clare sullivan
A multitude of flavours in this salad or salsa and a good choice for Diabetic, ...
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Red Pepper with Lemon

Posted on July 24, 2014April 29, 2015 by clare sullivan
A tasty balance of sweet roasted pepper, lemon and caper making it an...
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Caramel Macaroon

Posted on July 24, 2014April 29, 2015 by clare sullivan
A high energy snack and a sweet treat for Dairy Free, Paleo, Raw and Vegan diets. The...
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Grilled Asparagus

Grilled Asparagus

Posted on July 24, 2014May 22, 2015 by clare sullivan
A simple and tasty addition to any meze platter, salad or starter. Asparagus various...
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Roasted Tomatoes

Roasted Tomatoes

Posted on July 24, 2014April 29, 2015 by clare sullivan
Roasted tomatoes for many occasions and most diets. Ripe, seasonal, tiny tomatoes are...
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Mushrooms with Coriander

Mushrooms with Coriander

Posted on July 24, 2014April 29, 2015 by clare sullivan
A mushroom salad, a canapé, or a tasty vegan addition to meze platter. This ...
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Chocolate Brownies

Chocolate Brownies

Posted on July 16, 2014April 29, 2015 by clare sullivan
A chocolate brownie that can be enjoyed as part of many ‘free from’ diets. ...
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Chocolate Mousse

Chocolate Mousse

Posted on July 16, 2014April 29, 2015 by clare sullivan
A light chocolate mousse with no dairy or soya, which makes it suitable for Dairy Fre...
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Chocolate – How to Make

Posted on July 16, 2014December 6, 2015 by clare sullivan
Make your own chocolate: for everyone including Gluten Free, Dairy Free and Vega...
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Chocolate-Banana Spread

Posted on July 16, 2014April 29, 2015 by clare sullivan
A ‘healthy’ chocolate spread with numerous uses and for many diets includi...
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Bliss Balls

Bliss Balls

Posted on July 16, 2014April 29, 2015 by clare sullivan
An ‘all natural’ and ‘raw’ chocolate treat for most diets, including Dairy...
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Yoghurt

Yoghurt – How To Make

Posted on July 5, 2014April 29, 2015 by clare sullivan
A simple guide to make your own dairy or soya yoghurt for Dairy Free, Fodmap, and ...
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Toasted Quinoa

Posted on July 5, 2014April 29, 2015 by clare sullivan
The texture and nutty flavour of toasted quinoa make a particularly good substitute for...
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Yoghurt Cake

Yoghurt Cake

Posted on July 5, 2014April 29, 2015 by clare sullivan
A very moist cake with a citrus twist that is suitable for Diary Free, Fodmap and Gluten ...
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Chicken Tikka

Posted on July 5, 2014April 29, 2015 by clare sullivan
A tasty meal or snack adapted for Dairy Free, Low Fat and Gluten Free diets. Traditional...
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Bread – Spelt Flour

Posted on June 17, 2014April 29, 2015 by clare sullivan
A wholemeal loaf with a delicious nutty flavour that will be enjoyed by many people ...
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Ginger Rice

Posted on June 17, 2014April 29, 2015 by clare sullivan
A lightly spiced dish, so tasty it will put rice high on your list of staples. After cooki...
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Tofu Steaks

Tofu Steaks

Posted on June 17, 2014April 29, 2015 by clare sullivan
A simple, nutritious dish that is suitable for almost any diet, including Vegan, Fodmap an...
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Shortcrust Pastry - Vegan

Shortcrust Pastry, Vegan

Posted on June 17, 2014April 29, 2015 by clare sullivan
A crisp pastry for Vegan and Dairy Free diets that is good for sweet and savou...
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Celeriac-Roasted

Celeriac, Roasted

Posted on June 17, 2014April 29, 2015 by clare sullivan
A sweet, nutty-flavoured vegetable that is delicious served with hot meals and salads...
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Nut Pastry

Nut Pastry

Posted on June 17, 2014April 29, 2015 by clare sullivan
A non-bake pastry for Paleo and Raw diets. Like many pastries, this one is rich – bei...
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Pea Guacamole

Pea Guacamole

Posted on June 5, 2014May 13, 2015 by clare sullivan
Pea Guacamole is a bright green dip that is very suggestive of spring. It is a healthy, ...
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Fruit Crumble

Fruit Crumble

Posted on June 5, 2014April 29, 2015 by clare sullivan
Fruit crumble, an all time favourite, with variations making it suitable for Fodmap, Glu...
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Radish and Edamame Salad

Radish and Edamame Salad

Posted on June 5, 2014April 29, 2015 by clare sullivan
A nutritious salad for spring that is high in protein and suitable for many d...
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Rice Noodle and Vegetable Salad

Rice Noodle Salad

Posted on June 5, 2014April 29, 2015 by clare sullivan
A light salad that can be a tasty meal in 10 minutes. A simple combination of vegeta...
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Rhubarb, Baked with Ginger

Posted on May 31, 2014May 1, 2015 by clare sullivan
Rhubarb as a simple and tasty dessert. Rhubarb is a good accompaniment to sw...
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Pork Cooked with Asian Spices

Posted on May 31, 2014May 1, 2015 by clare sullivan
A return to slow cooking with a fusion of flavours. This pork dish is a ...
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Pine Nuts with Banana

Posted on May 30, 2014May 1, 2015 by clare sullivan
Boozy bananas. A delicious mix of aniseed and banana that Alastair used to serve...
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Venison with Spiced Beetroot

Posted on May 30, 2014May 1, 2015 by clare sullivan
Grilled game with star anise and orange-flavoured beetroot. Game m...
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Beetroot and Star Anise

Beetroot with Star Anise

Posted on May 30, 2014May 1, 2015 by clare sullivan
Beetroot with sweet, spicy flavours. Beetroot rates high on my shopping list ...
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Springtime Quiche

Vegetable Quiche

Posted on May 30, 2014May 1, 2015 by clare sullivan
Eat seasonally with this quiche full of fresh green vegetables. Choose your favourite...
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Green Salad and Grains

Green Salad with Grains

Posted on May 27, 2014May 1, 2015 by clare sullivan
A light, bright salad prepared with seasonal vegetables and suitable for most ...
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Asparagus with Orange

Posted on May 16, 2014May 1, 2015 by clare sullivan
A delicious treat to herald the spring. Asparagus is simple to prepa...
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Celery and Cashew Salad

Posted on May 16, 2014May 1, 2015 by clare sullivan
A salad full of crunch and subtle flavours. This salad is simple to prepare an...
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Spinach and Pinenuts

Spinach and Pine Nuts

Posted on May 16, 2014May 1, 2015 by clare sullivan
Sweet and sour spinach for Fodmap, Dairy Free and Vegans. Spinach has been one o...
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Coriander and Feta Samosa

Coriander and Feta Samosas

Posted on May 16, 2014May 1, 2015 by clare sullivan
A tasty variation on the Vegetarian samosa that can also be enjoyed by Low ...
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Sweet Potato Bake

Posted on May 16, 2014May 1, 2015 by clare sullivan
Potato as a nutritionally complete meal for Vegan and Dairy Free diets. For those of...
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Beetroot Raita image

Beetroot Raita

Posted on May 7, 2014May 1, 2015 by clare sullivan
A colourful accompaniment to curries and spicy dishes; or serve as a salad. ‘Raita’...
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Savoury ‘Muffins’

Posted on May 7, 2014May 1, 2015 by clare sullivan
Muffins but not as you know them! Rather, a new take on poached or fried egg and bacon...
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Fish in Chermoula

Fish in Chermoula

Posted on May 7, 2014May 1, 2015 by clare sullivan
Grilled fish with the gentle spice mix of northern Africa that is suitable for Diabe...
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Ricotta Bake

Ricotta Bake

Posted on May 7, 2014May 1, 2015 by clare sullivan
A recipe for a healthy breakfast, lunch or snack choice. Ricotta cheese has a very subtle...
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Lentil Bolognese

Lentil ‘Bolognese’

Posted on May 7, 2014May 1, 2015 by clare sullivan
This tasty mix of roast vegetables, spices and lentils is a vegan alternative to ‘s...
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Yoghurt Sauce

Yoghurt Sauce

Posted on May 7, 2014May 1, 2015 by clare sullivan
A sauce or dip with multiple uses and suitable for most diets. This yoghurt sauce is sui...
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Tofu Sauce

Posted on May 6, 2014May 1, 2015 by clare sullivan
A tasty, simple sauce for vegetables, that requires no cooking. It is suitable for Vegan, R...
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Wrinkled Potatoes

Wrinkled Potatoes

Posted on May 6, 2014May 1, 2015 by clare sullivan
Soft, moist, salty potatoes are delicious served with a sauce as an appetizer; or th...
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Upside Down Fruit Cake

Posted on April 30, 2014May 1, 2015 by clare sullivan
A rich cake of seasonal fruit, suitable for Dairy Free, Fodmap, Gluten Free and...
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Plum and Mushroom Salad

Posted on April 30, 2014May 1, 2015 by clare sullivan
An unusual autumnal salad. Autumn provides us with an abundance of fruits and ...
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Aubergine Rissoles

Posted on April 28, 2014September 4, 2015 by clare sullivan
A vegetable rissole, packed with flavour and protein. I am a great fan of aubergine...
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Smoked Salmon Nori Rolls

Smoked Salmon Nori Rolls

Posted on April 28, 2014May 1, 2015 by clare sullivan
These elegant canapés, are simple to prepare and suitable for Fodmap, Diabet...
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Mango and Cucumber Salad

Cucumber and Mango Salad

Posted on April 28, 2014May 1, 2015 by clare sullivan
A light refreshing salad for diabetic, nut free and vegan diets. The season f...
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Spicy Steamed Plums

Posted on April 27, 2014October 2, 2015 by clare sullivan
An interesting mix of flavours from the tropics and temperate regions suitable for...
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Chocolate Cake

Posted on April 26, 2014May 1, 2015 by clare sullivan
The best and simplest flourless chocolate cake I know for Fodmap, Gluten Free and Veget...
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Coriander and Walnut Sauce

Posted on April 21, 2014May 1, 2015 by clare sullivan
The subtle flavours in this sauce are tasty with vegetables and fish. I fir...
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brussels sprouts and feta salad

Brussels Sprouts and Feta Salad

Posted on April 21, 2014May 1, 2015 by clare sullivan
A new way to eat Brussel sprouts for the Diabetic and Vegetarian. Brus...
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Avocado and Grapefruit

Posted on April 21, 2014May 1, 2015 by clare sullivan
A simple, refreshing starter. I generally cook seasonal foods and use local pro...
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Banana Bread

Posted on April 21, 2014May 1, 2015 by clare sullivan
A tasty snack for Vegans and those who are Dairy Free. There are many banana cake recipes...
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Ginger Apple Muffins

Ginger Apple Muffins

Posted on April 21, 2014May 1, 2015 by clare sullivan
A light, Gluten Free and Dairy Free snack that is not over-indulgent. Imagine aut...
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Beef Botswana Style

Posted on April 21, 2014May 1, 2015 by clare sullivan
A simple, tasty meat dish with no extras, making it good for Diabetic, Fodmap and ...
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Mango Salsa

Posted on April 21, 2014January 5, 2016 by clare sullivan
A multi-purpose dish – salad, appetiser or serve as a spicy accompaniment to many dishes...
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Chinese Fish Parcels

Posted on April 7, 2014May 1, 2015 by clare sullivan
A simple, healthy and aromatic fish dish that is suitable for most diets includin...
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Courgette Teabread

Courgette Teabread

Posted on April 7, 2014May 1, 2015 by clare sullivan
A moist loaf with a subtle ginger flavour that is suitable for Diabetics. This is c...
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Marmalade d’Oignon Rouge

Posted on April 7, 2014May 1, 2015 by clare sullivan
This red onion marmalade makes a tasty canapé for Diabetic, Low Calorie, Low ...
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Avocado Tartine

Avocado Tartine

Posted on April 7, 2014May 1, 2015 by clare sullivan
A tasty light meal for Vegans, Diabetics, Dairy Free and Nut Free diets. Tartine is a ...
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Cauliflower Rice

Posted on March 31, 2014May 1, 2015 by clare sullivan
A great winter salad with an unusual combination of flavours. I have usually eaten cau...
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Sweet Chilli Sauce

Sweet Chilli Sauce

Posted on February 13, 2014May 1, 2015 by clare sullivan
A simple sauce with familiar flavours, particularly good for Gluten Free and Low Ca...
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Almond Milk

Almond Milk

Posted on February 13, 2014May 1, 2015 by clare sullivan
A tasty milk substitute you can make at home that is suitable for Vegan and Dairy Free die...
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Anzac Biscuit

Posted on February 11, 2014May 1, 2015 by clare sullivan
The perfect high energy snack for Dairy Free and Nut Free diets and Vegans and Vegetaria...
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Parsnip Soup

Parsnip Soup

Posted on February 11, 2014May 1, 2015 by clare sullivan
A good Fodmap soup, great flavour with no onion or garlic. Baked parsnips have always bee...
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Aubergine, Pumpkin Curry

Aubergine, Pumpkin Curry

Posted on February 11, 2014May 1, 2015 by clare sullivan
A simple, tasty vegan curry that is a warming winter treat for Paleo and Vegan...
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Potato and Rocket Salad

Posted on February 11, 2014May 1, 2015 by clare sullivan
A colourful potato salad with ‘greens’, a good addition to any vegan o...
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Smoked Almonds

Smoked Almonds

Posted on February 10, 2014September 5, 2015 by clare sullivan
A snack or canapé for Fodmap, Diabetic and Vegan diets. Nuts are an important source o...
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Spiced Blueberries

Spiced Blueberries

Posted on December 2, 2013May 1, 2015 by clare sullivan
Variation on berries for all diets and all meals. This simple dish can be an elegan...
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Based in Livingstone, Zambia, Clare consults to Hotels and Safari Lodges in the region, helping them cater for special diet requests.

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Guideline for the Diet Codes

D Diabetic                    LF Low Fat
DF Dairy Free            NF Nut Free
EG Egg Free                P Paleo
F Fodmap (IBS)          R Raw
GF Gluten Free          V Vegetarian
LC Low Calorie           Vg Vegan
Diet Guidelines
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