Spring

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Warm Winter Salad

Warm Winter Salad

A warm, crisp salad using seasonal ingredients and suitable for any occasion and any diet. This is very quick to prepare, with the vegetables maintaining their crunchy texture when they are served immediately. This salad is a useful way to use the odd selection of vegetables remaining in the refrigerator. Alternatively, select vegetables, herbs and […]

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Green Beans with Mirin

Green Beans with Mirin

Lightly steamed Green Beans served with a Japanese style dressing is very simple and tasty and suitable for numerous diets. Serve it either warm or cold. Make this vegetable the basis of a nutritious, light vegan meal. Add more seeds or replace with nuts to provide adequate protein; and serve it with steamed brown or […]

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Asparagus and Gribiche Sauce

Asparagus with Gribiche Sauce

This sauce, accompanying steamed or grilled asparagus, can be described as a healthy hollandaise option. It is suitable for many diets including Diabetic, Dairy Free, Gluten Free, Low Calorie and Vegetarian. Gribiche Sauce is of French origin. The preparation is simply the mixing of the yolk of a soft-poached egg with a combination of herbs, […]

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Vegetable Stock

Vegetable Stock

A basic stock recipe that can be utilitsed in soups, stews and sauce and is suitable for most diets including: Diabetic, Fodmap, Gluten Free, Low Calorie, Vegetarian and Vegan. Making your own stock is simple and a good way to use odd pieces of vegetable, particularly those that look a little ‘tired’. If you do […]

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Asparagus-Soup

Asparagus Soup

A light asparagus soup, the fragrance enhanced with ginger and lime. Suitable for Diabetic, Dairy Free, Gluten Free, Paleo, and Vegan diets. This soup is a simple combination of ingredients. The result is optimised when your asparagus is full of flavour; you can not judge this visually, however, so my recommendation is always to try […]

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Sweet Potato Rosti-image

Sweet Potato Rosti

This variation on the presentation of sweet potato enables it to be a crisp base for a salad, light meal or a snack in its own right. The presentation of these ‘potato cakes’ offers a crisper variation of what is usually a ‘soft’ dish. To achieve this you need a mandolin to finely grate the […]

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Rhubarb Pudding-image

Rhubarb Pudding

These upside-down puddings are a tasty option as a winter or spring dessert, when seasonal fruit is in short supply. I like rhubarb, probably because it was a regular addition to apple desserts throughout my childhood. Also, I find its sharp astringency makes a good contrast to the sweet elements of a dessert, as in […]

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Horseradish Cream-image

Horseradish Cream

A very simple recipe to make a horseradish cream or sauce which, with its spicy (almost mustard) flavour, enlivens many dishes. Horseradish, a root, is considered a herb rather than a vegetable. It can be stored in the refrigerator with vinegar to preserve the flavour and colour; or grate and freeze it. It is not […]

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Pea and Lemon Soup

A nutritious soup that is quick to prepare, makes a tasty light meal and is suitable for many diets including Low Calorie, Paleo and Vegan. Peas are one of those vegetables that are often neglected. I think this is a result of there having been fewer choices of vegetables when they were the vegetable…and often […]

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Grilled Asparagus

Grilled Asparagus

A simple and tasty addition to any meze platter, salad or starter. Asparagus various widely in its colour, size, texture and taste; from white to green, fine to thick, firm to soft, and subtle to nutty. Whatever your selection, grilling the asparagus and serving with lemon juice, parmesan cheese and black pepper is delicious. Diets […]

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Pea Guacamole

Pea Guacamole

Pea Guacamole is a bright green dip that is very suggestive of spring. It is a healthy, low fat alternative to the avocado guacamole we all know and love; and it is as simple to prepare. The dish is sweet from the natural juices of the peas, the flavour of which is enhanced by the […]

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Radish and Edamame Salad

Radish and Edamame Salad

A nutritious salad for spring that is high in protein and suitable for many diets. This is quick to assemble, incorporating edamame beans and nuts, which make it a nutritionally complete meal while remaining light and fresh. (Edamame beans are young soya beans; if not available fresh, they are in many frozen food departments.) The […]

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Springtime Quiche

Vegetable Quiche

Eat seasonally with this quiche full of fresh green vegetables. Choose your favourite spring vegetables for this quiche. I have included asparagus, one of the star vegetables of spring, peppery watercress and green beans. For a Fodmap diet courgette is a good substitute for the asparagus. You can use a regular shortcrust pastry; or, alternatively, […]

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Green Salad and Grains

Green Salad with Grains

A light, bright salad prepared with seasonal vegetables and suitable for most diets including Dairy Free, Diabetic, Low Calorie and Vegetarian. Spring brings the return of wonderful green vegetables, perfect for salads. The combinations are numerous even when you need to consider the diets you are catering for and select carefully. Fodmap diets avoid particular […]

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Asparagus with Orange

A delicious treat to herald the spring. Asparagus is simple to prepare and in this recipe the subtle flavour is enhanced with a little orange and mustard. Cook the asparagus for minimal time so it retains texture and colour. Diets for which Asparagus with Orange are suitable: Dairy Free, Diabetic, Gluten Free, Low Calorie, Low […]

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