High Energy

(19)
Roast Parsnip and Bean

Roast Parsnip and Beans

Roasted parsnips are sweet and with beans make a tasty light meal or winter salad. This dish is suitable for most diets including Diabetic, Dairy Free, Gluten Free, Low Calorie, Nut Free and Vegan. One of my favourite winter vegetables has always been roasted parsnip. And this recipe is suitable for any root vegetable, which […]

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Clare's Crackers

Clare’s Crackers

Tasty crisp-breads make a nutritious snack or part of an elegant array of canapés that are suitable for Fodmap, Gluten Free, Paleo, Raw and Vegan diets. It may seem odd to think of baking your own crisp-breads, which are so readily available in any supermarket or health store. However, you will be delighted by the […]

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Lamington-image

Lamingtons

Lamingtons are an Australian ‘national dish’ – small squares of sponge dipped in chocolate icing and rolled in coconut. The origin of the dish is unclear; but the name is usually attributed to Lord Lamington, the Governor of Queensland one of Australia’s six big states, from 1896 to 1901. Like many dishes that are well […]

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Coconut Shortbread - image

Coconut Shortbread

These coconut shortbreads are crisp and crumbly, like a traditional shortbread; but, containing no butter, they are suitable for Diary Free and Vegan diets. Scottish shortbreads, as they are often called, may be hard to imagine without butter – the butter giving the biscuit its ‘shortness’. However, coconut oil is a good substitute;. it is […]

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Spiced Nuts - image

Spiced Nuts

Lightly spiced and toasted nuts make a tasty snack and are good for parties. Select your favourite nuts or mix the odds and ends of packets you have lurking in the cupboard. Here I used Brazil nuts (I like their firm texture and they are visually a good addition to this selection), almonds (my favourite), […]

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Speculaas Spice Biscuits - image

Speculaas, Spice Biscuits

These spice biscuits, a tradition of northern Europe, have been adapted to suit Dairy Free, Fodmap, Gluten Free and Vegan diets. Spices were traditionally a treat of Christmas time when cinnamon, ginger, cloves, nutmeg and cardamom were a luxury. Now, they are in most pantries, although often underused. These biscuits may encourage you to add […]

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Dates with Coconut-image

Dates with Coconut

Dates stuffed with coconut are a sweet treat that can be resisted by few and that is suitable for most people with dietary restrictions. It is a delicious and easy to prepare combination. And it stores well so can be made in advance for lunch boxes, a quick snack or an elegant sweet bite for […]

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Chestnut and Mushroom Pie-image

Chestnut and Mushroom Pie

A vegetable pie that is full of autumnal flavours appropriate to the festive season. This is an elegant addition to your Thanksgiving or Christmas dining table and suitable for Dairy Free, Gluten Free and Vegan diets. Pumpkin, mushroom and chestnut make for a rich, tasty pie. I usually make a roll with puff pastry. enabling […]

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Pastry, Gluten Free

A simple gluten free pastry. The simplicity of this recipe will dispel any anxiety you may have about making Gluten Free pastry. It is like making choux pastry (cream puffs), where you mix your ingredients over heat and then add eggs. It is a ‘rich’ recipe, high in fat, as many Gluten Free baked goods […]

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Ginger Biscuits

Ginger Biscuits

A tasty, little snack suitable for Dairy Free, Gluten Free, Nut Free and Vegan diets. These biscuits are the shape of small, round buttons. As a delicate accompaniment to a fruit or soft dessert, they make a useful addition to your repertoire for Fodmap, Gluten Free and Vegan diets in particular. They also store well […]

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Avocado and Edamame Dip

Avocado and Edamame Dip

A high protein dip suitable for Dairy Free, Raw and Vegan diets. A nutritious twist on the avocado dip, guacamole. Here, the edamame beans provide protein and, being low fat, their inclusion in an avocado dip makes it no longer a calorie extravaganza; and it is also a satisfying sandwich filler. Add your own variations. […]

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Caramel Macaroon

A high energy snack and a sweet treat for Dairy Free, Paleo, Raw and Vegan diets. These ‘macaroons’ requiring no baking and have no added fats, all the fat being that of the almonds and coconut. They are the ultimate sweet treat for an energetic person. Diets for which Caramel Macaroons are suitable: Dairy Free, […]

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Chocolate-Banana Spread

A ‘healthy’ chocolate spread with numerous uses and for many diets including Dairy Free, Paleo, Raw and Vegan. This is the most versatile of treats. All the ingredients are raw and can be ‘wizzed’ together for a delicious snack in minutes. With the sweet flavour from banana and dates, it is suitable for diabetic diets […]

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Bliss Balls

Bliss Balls

An ‘all natural’ and ‘raw’ chocolate treat for most diets, including Dairy Free, Gluten Free, Raw and Vegan. I thank my sister Ruth for this recipe. They were my introduction to the new Raw food phenomenon and led to my interest in Raw food beyond salad. You will understand why the name when you have […]

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Shortcrust Pastry - Vegan

Shortcrust Pastry, Vegan

A crisp pastry for Vegan and Dairy Free diets that is good for sweet and savoury pies and quiches. Cooking this pastry is the same as any shortcrust pastry, using a similar proportion of fat to flour. I use an organic coconut oil rather than a milk-free vegetable shortening for this pastry because the coconut […]

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Nut Pastry

Nut Pastry

A non-bake pastry for Paleo and Raw diets. Like many pastries, this one is rich – being high in fat. However, nuts, the base of the pastry and the source of the fat, are also rich in protein and other nutrients, making this dish a good choice for a high calorie and nutritious dessert or […]

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Upside Down Fruit Cake

A rich cake of seasonal fruit, suitable for Dairy Free, Fodmap, Gluten Free and Nut Free diets. This is an adaptation of a recipe, taken many years ago, from the ‘Australian Gourmet’ magazine. It is versatile, being adaptable to the seasons and diverse climates of Australia and incorporating your choice of a wide variety of […]

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Chocolate Cake

The best and simplest flourless chocolate cake I know for Fodmap, Gluten Free and Vegetarian diets. This recipe came from my aunt Ellen. She was a fabulous cook and introduced the family to this flourless chocolate cake in the 70s. This was when a chocolate cake was a rare treat and this cake still is. […]

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Anzac Biscuit

The perfect high energy snack for Dairy Free and Nut Free diets and Vegans and Vegetarians. As I started to collect recipes for this website, it was the family favourites that first sprung to mind. These sweet, oat biscuits, similar to the commercial granola and ‘health’ bars, were a part of packed lunches and picnics. […]

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