Extras

(33)
Spiced Fresh Mango

Spiced Fresh Mango

Fresh mango, as a savoury accompaniment or dessert, with spice to enhance the flavour. This makes it suitable for almost every diet, including Dairy Free, Gluten Free, Paleo, Raw and Vegan. Mango combines well with lime juice and chilli, as in myMango Salsa recipe. However, chilli is not a favourite for everyone; so I was […]

Print Friendly, PDF & Email
0 comments
Mango Yoghurt Mousse

Mango Yoghurt Mousse

A simple mango mousse, with no added sugar or cream but spiced with cardamom, will be enjoyed by most diners and is suitable for many diets including Dairy Free, Egg Free, Low Calorie Vegetarian and Vegan. I think the best way to eat mango is fresh off the tree and I hope to be doing […]

Print Friendly, PDF & Email
0 comments
Fruit and Almond Log

Fruit and Almond Log

This dried fruit and nut log is very versatile, being suitable as a packed snack or part of a dinner party menu. It is very quick to prepare and, in an airtight container, will keep for weeks. (Keep it in the refrigerator to help it retain its moisture and for ease when slicing.) This makes […]

Print Friendly, PDF & Email
0 comments
Date and Tamarind Chutney

Date and Tamarind Chutney

A chutney that combines sweet, savoury and citrus flavours, making it a good accompaniment to many meals and also suitable for most diets, including Diabetic, Low Calorie, Raw and Vegan. The BBC Food Programme is a wonderful source of food information and ideas. It was here, within a discussion of the approaching festive season and […]

Print Friendly, PDF & Email
0 comments
Roasted Quince - Savoury

Roast Quince – Savoury

Roast Quince, rich and sweet, can accompany any grill, roast, curry or salad selection. It is suitable for many diets including: Dairy Free, Gluten Free, Paleo and Vegan. In recent years I have become more interested in combining sweet and savoury. The contrasts enhance the inherent flavour of each and I find it reduces my […]

Print Friendly, PDF & Email
0 comments
Red Bean Paste, Anko

Red Bean Paste, Anko

Red bean paste is thick and sweet like a jam. It is delicious on toast and is frequently used in Japanese sweets. Include it in meals for Dairy Free, Gluten Free, Low Fat and Vegan diets. Azuki beans are the basis of this paste. They are boiled until tender and then sweetened with sugar. The […]

Print Friendly, PDF & Email
0 comments
Selinda Chilli Sauce

Selinda Chilli Sauce

This simple chilli sauce is a good accompaniment to many dishes – soup, casserole, stir-fry or a dash in your fruit salad. This recipe is compliments of the chef at“Motswiri”, a walking and riding safari camp on the banks of the Selinda Spillway in Botswana, at which Alastair and I stayed a few years ago […]

Print Friendly, PDF & Email
0 comments
Vegetable Stock

Vegetable Stock

A basic stock recipe that can be utilitsed in soups, stews and sauce and is suitable for most diets including: Diabetic, Fodmap, Gluten Free, Low Calorie, Vegetarian and Vegan. Making your own stock is simple and a good way to use odd pieces of vegetable, particularly those that look a little ‘tired’. If you do […]

Print Friendly, PDF & Email
0 comments
Mayonnaise, Vegan

Mayonnaise, Vegan

Vegan mayonnaise is based on either soya milk or tofu, making it suitable for Dairy Free, Egg Free, Fodmap* and Vegan diets. Making your own mayonnaise is very simple and, having no unfamiliar ingredients, it is suitable for most diets. The only piece of equipment you need is a blender, either a machine or hand-held […]

Print Friendly, PDF & Email
0 comments
Dukkah

Dukkah

Dukkah is a Middle Eastern nut and spice mix, eaten as a snack or served as an accompaniment to many savoury dishes. The selection of nuts and spices varies. There are four key ingredients, ie: coriander, cumin, sesame seeds and nuts and to these salt, pepper and dried mint or thyme are added. Below I […]

Print Friendly, PDF & Email
0 comments
Horseradish Cream-image

Horseradish Cream

A very simple recipe to make a horseradish cream or sauce which, with its spicy (almost mustard) flavour, enlivens many dishes. Horseradish, a root, is considered a herb rather than a vegetable. It can be stored in the refrigerator with vinegar to preserve the flavour and colour; or grate and freeze it. It is not […]

Print Friendly, PDF & Email
1 comment
Tofu Cream

Tofu Cream

A healthy, low fat, high protein alternative to cream that will accompany any dessert. There are numerous types of tofu available. Although you can use any for this recipe, the best is the silken tofu which has a very soft and smooth consistency, giving you a texture similar to clotted (thickened) cream. If you cannot […]

Print Friendly, PDF & Email
1 comment
Bread Sauce - image

‘Bread’ Sauce

Made with celeriac, this is a good substitute for bread sauce, a traditional festive dish in the United Kingdom. It is suitable for Gluten Free diets and anyone wanting to avoid wheat and grain. Bread sauce is made by cooking and flavouring milk with onion, garlic, cloves and bay leaves and then thickening it with […]

Print Friendly, PDF & Email
0 comments
Quince Paste

Quince Cheese

Quince cheese frequently accompanies a fruit and cheese platter; or is added to savoury dishes to sweeten and enrich the flavours. The season for quince is late autumn – and it is short! It is around the time when apples and pears, to which they make a great ‘companion’, are abundant. Try an apple and […]

Print Friendly, PDF & Email
1 comment
Berber- Ethiopian Spice Mix-image

Berber – Ethiopian Spice Mix

Berber, the Ethiopian spice mix, is central to cooking in the Horn of Africa region. The wonderful flavours of Ethiopian cuisine are a combination that, while varying from household to household, remains generically a mix of whole spices toasted, notably: coriander, cardamom, allspice, cloves, chilli, black peppercorn and fenugreek; and of ground spices, notably: paprika, […]

Print Friendly, PDF & Email
3 comments
Pesto per tutti-image

Pesto per tutti

Variations on traditional pesto recipes making it suitable for Dairy Free, Nut Free, Paleo and Vegan diets. When one or other of the ingredients in pesto is omitted or substituted it becomes suitable for most diets. The flavour changes; but it continues to be a tasty addition to any dish. For a Dairy Free, Paleo, […]

Print Friendly, PDF & Email
1 comment

Watermelon Zester

A refreshing drink for those hot summer days, especially suitable for Diabetic, Low Calorie and Raw diets. Watermelon is a great thirst quencher, sweet without adding sugar (hence the suitability for Diabetic and Low Calorie diets). The lime – the ‘zester’ – is a tasty addition, reducing the intensity of the sweetness. Best served chilled. […]

Print Friendly, PDF & Email
0 comments
Tapenade

Tapenade

A delicious flavouring that has been adapted, making it suitable for Fodmap, Nut Free and Vegan diets. Tapenade is a very useful additive to your store, widely used to enliven the flavours of canapés, salads, vegetable and meat dishes. When you make your own, the ingredients can be changed so it is suitable for most […]

Print Friendly, PDF & Email
0 comments
Zabaglione

Zabaglione

A delicious Dairy Free sauce suitable for most desserts and many diets. Zabaglione is a classic recipe that is so often be overlooked. The first time I ate it was when my aunt, Ellen the gourmet chef, made it. I remember the thinking, ‘why eat custard’?

Print Friendly, PDF & Email
1 comment
Dried Fruit

Dried Fruit

Make your own dried fruit, avoiding the use of additives and subsequently having no concerns of the suitability for Dairy Free, Gluten Free and Nut Free diets. It is very satisfying preserving fruit or vegetables, for later use, when you have an abundant supply. This guide for stone fruit can be applied to many fruits […]

Print Friendly, PDF & Email
1 comment
Nectarine Salsa

Nectarine Salsa

A sweet and savoury salsa that pairs well with fish and seafood and suitable for Diabetic, Dairy Free and Gluten Free diets. This dish is as simple to prepare and can be cooked while preparing the meal. To maximise the contrasting flavours select ripe, sweet fruit. Diets for which Nectarine Salsa is suitable: Dairy Free, […]

Print Friendly, PDF & Email
0 comments
Chocolate Sauce

Chocolate Sauce

The essential chocolate sauce for all occasions and most diets including Dairy Free, Diabetic, Paleo and Vegan. With few but tasty ingredients, this is a chocolate sauce to include in any healthy diet, in moderation of course. Like most foods of quality, a little goes a long way. In the proportions recommended, the sauce will […]

Print Friendly, PDF & Email
0 comments

Berry Tofu Cream

A tasty cream substitute or mousse that is suitable for Dairy Free, Raw and Vegan diets. The base ingredient of this flavoured and sweetened cream is tofu. I have used strawberries, although any berry is suitable. In cooler months, use other fruits such as soaked dates, pureed pear or mango. Diets for which Berry Tofu […]

Print Friendly, PDF & Email
1 comment
Raspberry Vinegar

Raspberry Vinegar

A vinegar that provides summer flavours in the depths of winter. It can be used successfully to enhance the flavours of many diet meals including Diabetic, Low Calorie, Raw and Vegan. Fruit vinegars used to be very popular because they enabled one to enjoy summer fruit flavours out of season. But this has become unnecessary […]

Print Friendly, PDF & Email
0 comments
Yoghurt

Yoghurt – How To Make

A simple guide to make your own dairy or soya yoghurt for Dairy Free, Fodmap, and Vegan Diets. Like making your own bread, making yoghurt is easy. It requires minimal equipment, a thermometer being essential and a thermos being useful. (You can use any type of jar; or a yoghurt maker if you have one […]

Print Friendly, PDF & Email
3 comments

Toasted Quinoa

The texture and nutty flavour of toasted quinoa make a particularly good substitute for a nut topping, suitable for Nut Free diets. Quinoa is a grain that is very high in protein, making it a nutritious addition to vegetarian and vegan diets. It is quite bland in flavour when boiled; however, toasting results in a […]

Print Friendly, PDF & Email
0 comments
Beetroot Raita image

Beetroot Raita

A colourful accompaniment to curries and spicy dishes; or serve as a salad. ‘Raita’ is a word from the Indian sub-continent referring to a cooling accompaniment to spicy dishes. It is chopped or grated raw fruit or vegetables mixed with spices and yoghurt that help to enrich the flavours of a meal and sooth the […]

Print Friendly, PDF & Email
2 comments
Yoghurt Sauce

Yoghurt Sauce

A sauce or dip with multiple uses and suitable for most diets. This yoghurt sauce is suitable for Dairy Free and Vegan diets when soya yoghurt is used (for Fodmap diet use a low lactose yoghurt). To the slightly acidic flavour of the yogurt, a mix of herbs and spices are added to compliment the […]

Print Friendly, PDF & Email
2 comments

Tofu Sauce

A tasty, simple sauce for vegetables, that requires no cooking. It is suitable for Vegan, Raw and Paleo (low carbohydrate) diets. I developed this recipe from a dish I ate in a Japanese restaurant in Melbourne –. http://www.ichiichiku.com.au/ – a small restaurant on Park Street, Sth Yarra, where I had a delicious meal that was […]

Print Friendly, PDF & Email
0 comments

Coriander and Walnut Sauce

The subtle flavours in this sauce are tasty with vegetables and fish. I first made this sauce as an accompaniment for grilled vegetables. It made a light and tasty lunch and is nutritionally complete with the numerous vegetables supplemented by the protein in the walnuts. It is quick to prepare. If you make more than […]

Print Friendly, PDF & Email
7 comments

Mango Salsa

A multi-purpose dish – salad, appetiser or serve as a spicy accompaniment to many dishes. Mangos are one of my favourite fruit. Growing up in a cool climate, we did not have mango when I was young. Later, while doing the Aussie travelling thing, I spent a few months in India where I ate mango […]

Print Friendly, PDF & Email
1 comment

Marmalade d’Oignon Rouge

This red onion marmalade makes a tasty canapé for Diabetic, Low Calorie, Low Fat and Vegetarian diets or an addition to any grill. This dish very simply utilises the texture and sweetness of red onions. They are cooked slowly, not browned, and then caramelized with the addition of balsamic vinegar and a little brown sugar. […]

Print Friendly, PDF & Email
1 comment
Sweet Chilli Sauce

Sweet Chilli Sauce

A simple sauce with familiar flavours, particularly good for Gluten Free and Low Calorie diets. The perfect addition to some canapés, vegetable fritters and samosas, this sauce also makes a good accompaniment to Seswaa (ground beef), and many BBQ meals and grilled tofu. You control the the ‘heat’ with your choice of chilli and the […]

Print Friendly, PDF & Email
3 comments
Print Friendly, PDF & Email