Canapes

(26)
Halloumi Burger

Halloumi Burger

This vegetarian cheeseburger is a tasty accompaniment to grilled vegetables, green salad and a variety of salsas. It is suitable for Egg Free, Fodmap, Gluten Free, and Vegetarian diets. These burgers are a vegetarian option that make a pleasant change to bean burgers. Grilled Halloumi cheese is a regular addition to many menus. This variation […]

Print Friendly, PDF & Email
0 comments
Aubergine and Walnut Dip

Aubergine and Walnut Dip

Aubergine and Walnut Dip is both simple to prepare and versatile. Serve it as a canapé, with salad, or as a sandwich filler for a range of diets including Fodmap, Gluten Free and Vegan. While the combination of aubergine (eggplant) and nuts/seeds is familiar — being Baba Ganoush, the Greek/Turkish eggplant and tahini dip — […]

Print Friendly, PDF & Email
0 comments
Yabby Paté

Yabbie Paté

This tangy Yabbie Paté is perfect for a summer dinner party. With variatious substitutions, it is suitable for many diets including: Dairy Free, Fodmap, Gluten Free and Low Calorie. Fish farming has become a growing industry here in Zambia where water is plentiful in many parts. At one time there was even a Yabby farm, […]

Print Friendly, PDF & Email
0 comments
Vegetable Sauces

Vegetable Sauces

The Vegetable Sauce recipes below are simply prepared and suitable for the diets as indicated with each recipe. Cooked in advance they can be refrigerated for later inclusion in: dips, salsas, pasta and gnocchi sauce, pizza, served over roasted, steamed or stuffed vegetables, as the basis for poaching fish and as a sauce for many […]

Print Friendly, PDF & Email
0 comments
Carrot Dip

Carrot Dip

Carrot Dip is a light variation of hummus that can also be served as a tasty cold vegetable dish or salad. It is suitable for Diabetic, Fodmap, Low Calorie and Vegan diets. As a dip, the smooth consistency of puréed carrot and tahini has a creamy texture. I also like serving the carrot coarse, mashing […]

Print Friendly, PDF & Email
0 comments
Vegetable Wrap

Nori Wrap

Nori Wraps are a great snack, canapé or lunch suitable for every diet including Gluten Free, Paleo, Raw and Vegan. They are a light variation of a sushi roll, having no rice. This makes them very quick to assemble and a particular favourite for those following a Paleo diet. The ingredients chosen will make these […]

Print Friendly, PDF & Email
0 comments
Festive Crostini

Festive Crostini

Festive Crostini are a light and healthy canapé, their colours indicative of the festive season. The choice of the base makes them suitable for all diets including Gluten Free, Paleo, Raw and Vegan. Crunchy, light and quick to prepare, these crostini have the flavours of Italian antipasto. While baguette is generally the base for these […]

Print Friendly, PDF & Email
0 comments
Clare's Crackers

Clare’s Crackers

Tasty crisp-breads make a nutritious snack or part of an elegant array of canapés that are suitable for Fodmap, Gluten Free, Paleo, Raw and Vegan diets. It may seem odd to think of baking your own crisp-breads, which are so readily available in any supermarket or health store. However, you will be delighted by the […]

Print Friendly, PDF & Email
1 comment
Soft Cheese and Tofu-image

Soft Cheese and Tofu

Two very simple recipes to make your own soft cheese or tofu, to use in baking and for dips and spreads. This soft cheese is called Lebneh in the Middle East, where it is made with yoghurt, and Paneer in India where milk is used. In both recipes you can substitute soya products, with a […]

Print Friendly, PDF & Email
3 comments
Beetroot Blinis

Beetroot Blinis

These blinis are tasty bites that can be served as a canapé or a snack; or, when larger, they are the basis of a light meal. With the vegetable content, they are a nourishing variation on a flour-based blini. The beetroot and tofu keeps them moist, adds protein and makes them suitable for vegan diets. […]

Print Friendly, PDF & Email
2 comments
Spiced Nuts - image

Spiced Nuts

Lightly spiced and toasted nuts make a tasty snack and are good for parties. Select your favourite nuts or mix the odds and ends of packets you have lurking in the cupboard. Here I used Brazil nuts (I like their firm texture and they are visually a good addition to this selection), almonds (my favourite), […]

Print Friendly, PDF & Email
3 comments
Stuffed Mushrooms-image

Stuffed Mushrooms

Stuffed mushrooms are presented in a variety of ways that make them suitable for numerous diets, enabling you to serve them as a canapé. These small bites are a nutritious and tasty choice for any party. From the ingredients listed make your preferred selection. If you are using a pesto that contains garlic, I recommend […]

Print Friendly, PDF & Email
0 comments
Spinach Slice-image

Spinach Slice

Spinach slice makes a healthy and satisfying canapé or a light meal; or add it to your picnic basket. This dish requires little preparation time and can be cooked well in advance. The taste is subtle and, I find, a pleasant change to the spicy food I usually eat. However, you may want to add […]

Print Friendly, PDF & Email
1 comment
pimientos de padron-image

Padron Peppers

Padron peppers are small green peppers that are pan-fried and served as a snack or canapé. They also make a good accompaniment to a grill, roast meats or eggs. Most padron peppers have a subtle flavour; but occasionally you get the jackpot, a blast of heat. This surprise of the hot pepper is often referred […]

Print Friendly, PDF & Email
0 comments
Millet Burgers

Millet Burgers

These burgers also make delicious little canapés and are suitable for Dairy Free, Nut Free and Vegetarian and Vegan diets. And they offer an interesting combination of flavours and textures that you can alter according to your taste and diet requirements. Millet is Gluten Free and, as such, is suitable for the Gluten Free and […]

Print Friendly, PDF & Email
1 comment
Fish Cakes

Fish Cakes

Herby fish cakes or small bites, as canapes for Gluten Free, Low Calorie and Paleo diets. The herbs provide moisture and flavour to these fish cakes, so select a firm fish (it need not be expensive). The idea for these originated from my mother’s cooking. She used to make what the family called ‘green patties’. […]

Print Friendly, PDF & Email
3 comments
Vegetable Sticks

Vegetables Sticks

A vegetable snack for your lunch box or picnic. These toothpick-sized vegetable sticks are a variation on grilled vegetables. As finger food, they can be a portion of your barbecue menu, your picnic or lunch boxes; or they can be served as a canapes. The vegetable selection is seasonal: here are pepper, courgette, aubergine, shallots […]

Print Friendly, PDF & Email
1 comment

Grilled Peaches in Ham

‘Angels on Horseback’: canapes or a treat in your picnic box when following a Gluten Free, Low Calorie or Paleo diet. My mother used to make ‘Devils on Horseback’, prunes wrapped in bacon, although now ‘out of vogue’; this is not dissimilar. Like the prunes, the peach caramelises slightly when grilled and is complimented by […]

Print Friendly, PDF & Email
0 comments
Carrot Loaf

Carrot Loaf

A tasty, savoury carrot loaf for Dairy Free, Gluten Free, and Vegan diets. This recipe originated when planning a picnic with friends; one being coeliac (Gluten Free diet) and another being vegan. I wanted a single dish to suit everyone. Combining the ideas of a nut loaf and a carrot cake, this loaf evolved. The […]

Print Friendly, PDF & Email
1 comment
Mushrooms with Coriander

Mushrooms with Coriander

A mushroom salad, a canapé, or a tasty vegan addition to meze platter. This versatile dish has just three ingredients. It is very simple to prepare and is suitable for most diets, with the exception of some Fodmap diets, ie mushrooms are on the ‘foods to avoid’ list for the Fodmap diet but this does […]

Print Friendly, PDF & Email
0 comments
Pea Guacamole

Pea Guacamole

Pea Guacamole is a bright green dip that is very suggestive of spring. It is a healthy, low fat alternative to the avocado guacamole we all know and love; and it is as simple to prepare. The dish is sweet from the natural juices of the peas, the flavour of which is enhanced by the […]

Print Friendly, PDF & Email
1 comment
Coriander and Feta Samosa

Coriander and Feta Samosas

A tasty variation on the Vegetarian samosa that can also be enjoyed by Low Calorie and Low Fat diets. I came upon this tasty combination when visiting Kenya. The first time was in the café at the airstrip in Nanuki, which provides an interesting selection for lunch and snacks as you wait for your charter […]

Print Friendly, PDF & Email
0 comments
Smoked Salmon Nori Rolls

Smoked Salmon Nori Rolls

These elegant canapés, are simple to prepare and suitable for Fodmap, Diabetic and Gluten Free diets. The mouth-sized bites are suggestive of sushi, though filled with cream cheese. This makes them a cooking-free canapé. I have found them very popular as much for visual impact as the delicious smoked salmon and cream cheese combination. Diets […]

Print Friendly, PDF & Email
1 comment

Mango Salsa

A multi-purpose dish – salad, appetiser or serve as a spicy accompaniment to many dishes. Mangos are one of my favourite fruit. Growing up in a cool climate, we did not have mango when I was young. Later, while doing the Aussie travelling thing, I spent a few months in India where I ate mango […]

Print Friendly, PDF & Email
1 comment

Marmalade d’Oignon Rouge

This red onion marmalade makes a tasty canapé for Diabetic, Low Calorie, Low Fat and Vegetarian diets or an addition to any grill. This dish very simply utilises the texture and sweetness of red onions. They are cooked slowly, not browned, and then caramelized with the addition of balsamic vinegar and a little brown sugar. […]

Print Friendly, PDF & Email
1 comment
Smoked Almonds

Smoked Almonds

A snack or canapé for Fodmap, Diabetic and Vegan diets. Nuts are an important source of protein for vegans and some vegetarians and an excellent source of the omega 3 and 6 fats which are nutritionally important for us all. While some people are concerned about fats in their diets, nuts are eaten in relatively […]

Print Friendly, PDF & Email
0 comments
Print Friendly, PDF & Email