Breakfast

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Shakshuka

Shakshuka

A traditional Shakshuka is a tomato-based sauce in which eggs are poached. It makes a delicious breakfast dish; and the variations provided here make it suitable for many diets, including replacing the eggs with Tofu for Egg Free and Vegan diets. Originating in North Africa, the rich tomato sauce includes a selection of herbs and […]

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Ricotta Pancakes

Ricotta Pancakes

Pancakes always seem a treat and these are nutritious as well as being light and fluffy. Adaptations are recommended, making them suitable for Diabetic, Fodmap and Gluten Free, Low Fat, Low Calorie and Vegetarian diets. The inclusion of ricotta cheese in these pancakes makes them visually similar to American-style pancakes. To make the pancake softer, […]

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Plum Parfait

Plum Parfait

Plum Parfait is a mixed fruit dessert, adaptable to utilise seasonal fruit. Autumn is a time of abundance for fruit and vegetables, with plums usually in great supply in the temperate zones. I enjoy incorporating them into both sweet and savoury dishes. The regular sweet options are cakes, crumbles and puddings. This mix of fruit […]

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Gluten-Free-Bread

Gluten Free Bread

This is a very simple Gluten Free bread with a texture similar to wheat bread and suitable for many diets including Egg Free, Fodmap, Gluten Free and Vegan. Creating a light and moist texture is a particular challenge when baking Gluten Free bread because these qualities must be provided by a combination of ingredients other […]

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Chickpea Pancakes

Chickpea Pancakes

Chickpea Pancakes are high protein savoury pancakes that make a nutritious snack or a meal suitable for Dairy Free, Egg Free, Gluten Free and Vegan diets. Chickpeas are legumes that have a diverse range of uses in cooking aside from their regular inclusion in tasty vegetable stews and curries. Ground into flour called besan, gabanza […]

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Baked Quince-image

Baked Quinces

Baked quinces are fragrant and sweet, delicious served as breakfast fruit or dessert. Raw, quinces are inedible; but cooked they have a sweetness that requires few additional ingredients. They have a short ripening season; so make the most of their versatility while they are available. Often stewed or baked with complementary fruits, quinces make good […]

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Baked-Eggs

Baked Eggs

A simple and visually interesting method for presenting eggs at breakfast, lunch or supper. These eggs, in little bread parcels, have been a particular favourite with my nephews, two active young boys who would rather be outside than stopping for a meal. So, the novelty value of eggs cooked in bread cases was a winner […]

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Pears and Dried Fruit-image

Pear and Dried Fruit

This combination of flavours makes a wonderful breakfast treat or dessert. It combines fruits of the season with those that have beendried, during the summer, for use in the darker months when the variety of fresh seasonal produce is limited. This recipe is a guide only. Make your own selection of both variety and quantity […]

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Scrambled Tofu-image

Scrambled Tofu

This alternative to scrambled egg is full of flavour and a good hot breakfast choice for Vegan, Low Fat and Egg Free diets. Tofu is a healthy and tasty alternative to scrambled eggs. While, in itself, tofu has little flavour, you can use this an asset, bringing your own vegetables, spices and/or herbs to the […]

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Ginger Congee-image

Ginger Congee

Congee, rice soup, is a delicious breakfast, light meal or any-time snack. Select the ingredients you add to make it suitable for your diet. I was first introduced to congee when I was visiting my mother in Hobart, Tasmania. We went out for breakfast at the café Tricycle in the famous Salamanca Wharf area. It […]

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Banana Pancakes-image

Banana Pancakes

A light, soft pancake with no added sugar, making a healthy breakfast choice, snack or dessert. These pancakes are simple to cook, the time being reduced if you have a large pan and can cook several at a time. They retain their quality when prepared in advance, which is a great advantage if cooking for […]

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Oranges for Breakfast-image

Oranges for Breakfast

A colourful fruit platter of winter fruits, while the colour and fragrance suggest warmer times. In the cooler latitudes, the selection of fresh fruit available is limited in the cold months (or extremely expensive while not always providing the best flavour). Presentation of the ‘standard fruits’ with a few simple additions will transform your light […]

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Bircher Muesli

Bircher Muesli

A substantial, easy-to-prepare breakfast with options to make it suitable for Dairy Free, Fodmap, Gluten Free, Nut free, Paleo and Vegan diets. The variations offered make it suitable for all diets including Diabetic, Dairy Free, Gluten Free, Paleo, Raw and Vegan. Bircher muesli originated in Switzland and is a quick and simple breakfast for our […]

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American Buckwheat Waffles

Waffles are delicious as a sweet or savoury snack for Fodmap, Gluten Free and Diabetic diets. Visiting my mother soon after she had moved house we rediscovered the waffle iron. We became a little sentimental and dug out the family waffle recipe and started a little cooking experiment. Mum has been a huge influence in […]

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Baked Apricots

Baked Apricots

Delicious softened apricots with subtle complimenting flavours that make a good dessert for Diabetic, Low Calorie and Low Fat diets. Eating fresh apricots, with the juice running down one’s chin, is a treat. Although, the apricots in this recipe are baked for a few minutes, they do retain their juiciness, shape and texture. There are […]

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Berry Tofu Cream

A tasty cream substitute or mousse that is suitable for Dairy Free, Raw and Vegan diets. The base ingredient of this flavoured and sweetened cream is tofu. I have used strawberries, although any berry is suitable. In cooler months, use other fruits such as soaked dates, pureed pear or mango. Diets for which Berry Tofu […]

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Yoghurt

Yoghurt – How To Make

A simple guide to make your own dairy or soya yoghurt for Dairy Free, Fodmap, and Vegan Diets. Like making your own bread, making yoghurt is easy. It requires minimal equipment, a thermometer being essential and a thermos being useful. (You can use any type of jar; or a yoghurt maker if you have one […]

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Rhubarb, Baked with Ginger

Rhubarb as a simple and tasty dessert. Rhubarb is a good accompaniment to sweet and savoury dishes. As a savoury choice, it is particularly good with fatty meats and oily fish. In sweet dishes, it is often combined with other fruits, apple being a particular favourite. Here the rhubarb is gently sweetened to serve alone […]

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Savoury ‘Muffins’

Muffins but not as you know them! Rather, a new take on poached or fried egg and bacon. This recipe is based on the idea of baked eggs that, when cooked in muffin tins or small soufflé dishes, appear like muffins, in shape at least. They can be prepared in advance and require no watchful […]

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Ricotta Bake

Ricotta Bake

A recipe for a healthy breakfast, lunch or snack choice. Ricotta cheese has a very subtle, sweetish flavour and is used both as a savoury and in sweet dishes such as cheescakes. It is a soft cheese that may be suitable for Lactose Free and Fodmap diets. It is lower in fat than cream cheese, […]

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Spicy Steamed Plums

An interesting mix of flavours from the tropics and temperate regions suitable for Vegan, Paleo and Diabetic diets. Plums are abundant at the end of summer. I think they are not prized enough and am endeavouring to provide ideas for utilising them in both sweet and savoury dishes. This healthy, simple recipe offers an interesting […]

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Spiced Blueberries

Spiced Blueberries

Variation on berries for all diets and all meals. This simple dish can be an elegant touch to a dessert or breakfast platter. The rosemary makes an unusual addition to this fruit dish. Diets for which Spiced Blueberries are suitable: Dairy Free, Diabetic, Fodmap, Gluten Free, Low Calorie, Low Fat, Nut Free, Paleo, Raw, Vegetarian […]

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