Yoghurt

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Baked Cheesecake with Grapes

Baked Cheesecake and Grapes

This Baked Cheesecake makes a light and delicious dessert that is particularly good served with fresh or poached fruit. The recipe provides details to make it suitable for Dairy Free and Gluten Free diets. Cheesecake is usually a rich dessert made with cream cheese, cream and/or mascarpone cheese. Here, it is yoghurt that provides the […]

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Mango Yoghurt Mousse

Mango Yoghurt Mousse

A simple mango mousse, with no added sugar or cream but spiced with cardamom, will be enjoyed by most diners and is suitable for many diets including Dairy Free, Egg Free, Low Calorie Vegetarian and Vegan. I think the best way to eat mango is fresh off the tree and I hope to be doing […]

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Flatbread, Yeast Free

Flatbread, Yeast-Free

A yeast-free flatbread that you can cook in a frying pan, on the barbecue or in the oven. Its simplicity and suitability for many diets – including Diabetic, Dairy Free and Vegan – make this a ‘must have’ recipe. There are many names for flatbread: naan, pitta and roti to name a few. Today, the […]

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Soft Cheese and Tofu-image

Soft Cheese and Tofu

Two very simple recipes to make your own soft cheese or tofu, to use in baking and for dips and spreads. This soft cheese is called Lebneh in the Middle East, where it is made with yoghurt, and Paneer in India where milk is used. In both recipes you can substitute soya products, with a […]

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Yoghurt

Yoghurt – How To Make

A simple guide to make your own dairy or soya yoghurt for Dairy Free, Fodmap, and Vegan Diets. Like making your own bread, making yoghurt is easy. It requires minimal equipment, a thermometer being essential and a thermos being useful. (You can use any type of jar; or a yoghurt maker if you have one […]

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Yoghurt Cake

Yoghurt Cake

A very moist cake with a citrus twist that is suitable for Diary Free, Fodmap and Gluten Free diets. The idea for this delicious yoghurt cake originated with my aunt Joan, from whose recipe I have developed a version that can be enjoyed by several ‘free from’ diets. It was originally a butter cake, tasty […]

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Chicken Tikka

A tasty meal or snack adapted for Dairy Free, Low Fat and Gluten Free diets. Traditionally a spicy Indian roadside snack, Chicken Tikka has become one of Britain’s favourite meals. It is a rich dish and the cream sauce makes it high fat and calories, not a healthy choice. My tasty alteration is chicken marinated […]

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Yoghurt Sauce

Yoghurt Sauce

A sauce or dip with multiple uses and suitable for most diets. This yoghurt sauce is suitable for Dairy Free and Vegan diets when soya yoghurt is used (for Fodmap diet use a low lactose yoghurt). To the slightly acidic flavour of the yogurt, a mix of herbs and spices are added to compliment the […]

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