Tofu

(14)
Mayonnaise, Vegan

Mayonnaise, Vegan

Vegan mayonnaise is based on either soya milk or tofu, making it suitable for Dairy Free, Egg Free, Fodmap* and Vegan diets. Making your own mayonnaise is very simple and, having no unfamiliar ingredients, it is suitable for most diets. The only piece of equipment you need is a blender, either a machine or hand-held […]

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Horseradish Cream-image

Horseradish Cream

A very simple recipe to make a horseradish cream or sauce which, with its spicy (almost mustard) flavour, enlivens many dishes. Horseradish, a root, is considered a herb rather than a vegetable. It can be stored in the refrigerator with vinegar to preserve the flavour and colour; or grate and freeze it. It is not […]

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Scrambled Tofu-image

Scrambled Tofu

This alternative to scrambled egg is full of flavour and a good hot breakfast choice for Vegan, Low Fat and Egg Free diets. Tofu is a healthy and tasty alternative to scrambled eggs. While, in itself, tofu has little flavour, you can use this an asset, bringing your own vegetables, spices and/or herbs to the […]

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Beetroot Blinis

Beetroot Blinis

These blinis are tasty bites that can be served as a canapé or a snack; or, when larger, they are the basis of a light meal. With the vegetable content, they are a nourishing variation on a flour-based blini. The beetroot and tofu keeps them moist, adds protein and makes them suitable for vegan diets. […]

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Passionfruit Papaya Mousse

As the name may suggest to you, this is a dessert for that special dinner, perhaps Valentine’s Day. Passionfruit and Papaya Mousse is an tasty alternative to the sweet – and, often, chocolate – desserts for such occasions. Not that there is anything inherently wrong with chocolate or sugar; but it is good to have […]

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Tofu Cream

Tofu Cream

A healthy, low fat, high protein alternative to cream that will accompany any dessert. There are numerous types of tofu available. Although you can use any for this recipe, the best is the silken tofu which has a very soft and smooth consistency, giving you a texture similar to clotted (thickened) cream. If you cannot […]

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Pumpkin and Tofu Flan

Pumpkin and Tofu Flan

A savoury pumpkin pie full of flavour while being suitable for many diets including Diabetic, Dairy Free, Fodmap, Gluten Free, Nut Free, Vegetarian and Vegan diets. All the spices in this flan are sweet, with the cardamom and chilli also providing ‘heat’. The natural flavours maintain suitability for Diabetic, Dairy Free and Vegan diets. They […]

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Aubergine Cheescake

Aubergine Cheescake

A tasty baked savoury cheesecake with no grains, making it a good choice for Gluten Free, Wheat Free and Fodmap diets. With aubergine and tomato it has the flavours of a Mediterranean summer; and the creamy texture is reminiscent of moussaka. The inspiration for this dish comes from Nopi, one of popular chef Yotam Ottolenghi’s […]

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Gado Gado

Gado Gado

A delicious salad for Dairy Free, Fodmap, Gluten Free and Vegetarian diets. Gado gado is a south-east Asian salad combining the spices of the region – coconut, tamarind, ginger and chilli. I have included only a small quantity of chilli: add more to your taste; or, to make the dish suitable for all tastes, serve […]

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Carrot Loaf

Carrot Loaf

A tasty, savoury carrot loaf for Dairy Free, Gluten Free, and Vegan diets. This recipe originated when planning a picnic with friends; one being coeliac (Gluten Free diet) and another being vegan. I wanted a single dish to suit everyone. Combining the ideas of a nut loaf and a carrot cake, this loaf evolved. The […]

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Berry Tofu Cream

A tasty cream substitute or mousse that is suitable for Dairy Free, Raw and Vegan diets. The base ingredient of this flavoured and sweetened cream is tofu. I have used strawberries, although any berry is suitable. In cooler months, use other fruits such as soaked dates, pureed pear or mango. Diets for which Berry Tofu […]

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Tofu Steaks

Tofu Steaks

A simple, nutritious dish that is suitable for almost any diet, including Vegan, Fodmap and Diary Free. If cooking tofu is new to you, this recipe is the simplest introduction. Like any grill it requires minimal preparation, very little cooking time and virtually no mess. Tofu has very little inherent flavour so it must be […]

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Sweet Potato Bake

Potato as a nutritionally complete meal for Vegan and Dairy Free diets. For those of us who like our potatoes, here it is in its sweeter guise prepared as either a complete meal or as a tasty addition to almost any main course. There are many versions of sliced baked potato dishes, from the very […]

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Tofu Sauce

A tasty, simple sauce for vegetables, that requires no cooking. It is suitable for Vegan, Raw and Paleo (low carbohydrate) diets. I developed this recipe from a dish I ate in a Japanese restaurant in Melbourne –. http://www.ichiichiku.com.au/ – a small restaurant on Park Street, Sth Yarra, where I had a delicious meal that was […]

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