Stone Fruit

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Plum Parfait

Plum Parfait

Plum Parfait is a mixed fruit dessert, adaptable to utilise seasonal fruit. Autumn is a time of abundance for fruit and vegetables, with plums usually in great supply in the temperate zones. I enjoy incorporating them into both sweet and savoury dishes. The regular sweet options are cakes, crumbles and puddings. This mix of fruit […]

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Baked Apricots

Baked Apricots

Delicious softened apricots with subtle complimenting flavours that make a good dessert for Diabetic, Low Calorie and Low Fat diets. Eating fresh apricots, with the juice running down one’s chin, is a treat. Although, the apricots in this recipe are baked for a few minutes, they do retain their juiciness, shape and texture. There are […]

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Dried Fruit

Dried Fruit

Make your own dried fruit, avoiding the use of additives and subsequently having no concerns of the suitability for Dairy Free, Gluten Free and Nut Free diets. It is very satisfying preserving fruit or vegetables, for later use, when you have an abundant supply. This guide for stone fruit can be applied to many fruits […]

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Nectarine Salsa

Nectarine Salsa

A sweet and savoury salsa that pairs well with fish and seafood and suitable for Diabetic, Dairy Free and Gluten Free diets. This dish is as simple to prepare and can be cooked while preparing the meal. To maximise the contrasting flavours select ripe, sweet fruit. Diets for which Nectarine Salsa is suitable: Dairy Free, […]

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Grilled Peaches in Ham

‘Angels on Horseback’: canapes or a treat in your picnic box when following a Gluten Free, Low Calorie or Paleo diet. My mother used to make ‘Devils on Horseback’, prunes wrapped in bacon, although now ‘out of vogue’; this is not dissimilar. Like the prunes, the peach caramelises slightly when grilled and is complimented by […]

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Peaches with Feta

Peaches with Feta

A fruit-based starter; or a light lunch for Diabetic, Gluten Free, Low Calorie and Vegetarian diets. This dish provides a delicious mix of summer flavours – fragrant peaches and basil with salty feta cheese mixed with a grain to bind the contrasting textures. I have selected giant couscous (not suitable for GF diet), other examples […]

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Grilled Nectarines and Berries

Two of summer’s favourite fruits in an elegant and simple dessert. It is a quick to prepare and is suitable for Diabetic, Gluten Free, Low Calorie, Paleo and Vegan diets. For this recipe, the secret of ensuring a plate of bright colourful fruit is to have the your griddle at the correct heat. With a […]

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