Spinach

oic-recipes-count-by-tag spinach

Spring-Greens-with-Tahini

Spring Greens with Tahini

Spring Greens with Tahini is a seasonal vegetable combination that can be served as a vegetable or made into a light meal for Dairy Free, Fodmap, Gluten Free and Vegan diets. The term spring greens is a generic term for the numerous varieties available. It originates from the cold north where, with the thawing of […]

Print Friendly, PDF & Email
0 comments
Chestnut and Mushroom Pie-image

Chestnut and Mushroom Pie

A vegetable pie that is full of autumnal flavours appropriate to the festive season. This is an elegant addition to your Thanksgiving or Christmas dining table and suitable for Dairy Free, Gluten Free and Vegan diets. Pumpkin, mushroom and chestnut make for a rich, tasty pie. I usually make a roll with puff pastry. enabling […]

Print Friendly, PDF & Email
0 comments
Ethiopian Greens

Ethiopian Greens

The simple addition of spices to green leafy vegetables brings extra interest to any meal while keeping it suitable for Dairy Free, Fodmap, Paleo and Vegan diets. This is a traditional dish from Ethiopia, usually served as one of several withInjera, a type of pancake made with Gluten Free teff flour which is a staple […]

Print Friendly, PDF & Email
3 comments
Gado Gado

Gado Gado

A delicious salad for Dairy Free, Fodmap, Gluten Free and Vegetarian diets. Gado gado is a south-east Asian salad combining the spices of the region – coconut, tamarind, ginger and chilli. I have included only a small quantity of chilli: add more to your taste; or, to make the dish suitable for all tastes, serve […]

Print Friendly, PDF & Email
1 comment
Spinach and Pinenuts

Spinach and Pine Nuts

Sweet and sour spinach for Fodmap, Dairy Free and Vegans. Spinach has been one of my favourite vegetables since I was very young. A strange choice for a child, though not all my favourite foods are such healthy choices! But I do not normally discuss this as I encourage tasty nutrition rich foods. Spinach is […]

Print Friendly, PDF & Email
0 comments
Print Friendly, PDF & Email