Red Meat

(6)

Beef and Cardamom

Beef stew full of the flavours of cardamom and bay leaves. Its simplicity makes it a good choice for Fodmap, Gluten Free and Paleo diets. I was inspired by a meat pie we enjoyed at Wilderness Safari’s Doro Nawas camp in Damaraland, Namibia, when we were searching out the remarkable desert elephants. I recognised strong […]

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Grilled Peaches in Ham

‘Angels on Horseback’: canapes or a treat in your picnic box when following a Gluten Free, Low Calorie or Paleo diet. My mother used to make ‘Devils on Horseback’, prunes wrapped in bacon, although now ‘out of vogue’; this is not dissimilar. Like the prunes, the peach caramelises slightly when grilled and is complimented by […]

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Pork Cooked with Asian Spices

A return to slow cooking with a fusion of flavours. This pork dish is a healthy and tasty alternative to roast meat; and, like a roast, it requires little effort for fabulous results. I have selected a pork hock; but any slow cooking cut is suitable. Slow cooking cuts also have the advantage of usually […]

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Venison with Spiced Beetroot

Grilled game with star anise and orange-flavoured beetroot. Game meats are very low calorie and low fat despite their richness. They are often accompanied by root vegetables, the strong and sweet flavours complimenting each other. Here, beetroot marinated in star anise and orange juice provides an unusual and tasty combination. The venison is simply grilled […]

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Savoury ‘Muffins’

Muffins but not as you know them! Rather, a new take on poached or fried egg and bacon. This recipe is based on the idea of baked eggs that, when cooked in muffin tins or small soufflé dishes, appear like muffins, in shape at least. They can be prepared in advance and require no watchful […]

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Beef Botswana Style

A simple, tasty meat dish with no extras, making it good for Diabetic, Fodmap and Paleo diets. Seswaa is the traditional ground beef dish of Botswana. My Botswana friend Janet explained the preparation to me originally and this is my interpretation. It is delicious in its simplicity. Use a piece of slow-cooking beef, often referred […]

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