Pumpkin

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Pumpkin Soup

Pumpkin Soup

A simply soup that is tasty and suitable for most diets including Dairy Free, Gluten Free, Low Calorie and Vegan diets. Pumpkin soup was one of my ‘comfort foods’ when I was young and something I still enjoy. There are many variations; but perhaps the most common is pumpkin with the addition of potato to […]

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Chestnut and Mushroom Pie-image

Chestnut and Mushroom Pie

A vegetable pie that is full of autumnal flavours appropriate to the festive season. This is an elegant addition to your Thanksgiving or Christmas dining table and suitable for Dairy Free, Gluten Free and Vegan diets. Pumpkin, mushroom and chestnut make for a rich, tasty pie. I usually make a roll with puff pastry. enabling […]

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Pumpkin Pie, Crustless - image

Pumpkin Pie, Crustless

This pumpkin pie is made in the tradition of a flourless cake. It is a light and healthy dessert and a good choice for the seasonal celebrations of Thanksgiving and Christmas. Variations are offered, making it suitable for Dairy Free, Fodmap, Gluten Free, Nut Free and Paleo diets. Especially at times of celebration it is […]

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Pumpkin, Spinach Muffins

Pumpkin, Spinach Muffins

Moist, savoury muffins for a snack, a Hallowe’en treat or a nutritionally-balanced light meal that is suitable for Fodmap, Gluten Free and Vegetarian diets. With autumn and the falling leaves, we harvest the remaining pumpkins, gather chestnuts and forage for mushrooms. It brings with it opportunities to celebrate with friends and family as we include […]

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Pumpkin and Tofu Flan

Pumpkin and Tofu Flan

A savoury pumpkin pie full of flavour while being suitable for many diets including Diabetic, Dairy Free, Fodmap, Gluten Free, Nut Free, Vegetarian and Vegan diets. All the spices in this flan are sweet, with the cardamom and chilli also providing ‘heat’. The natural flavours maintain suitability for Diabetic, Dairy Free and Vegan diets. They […]

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Aubergine, Pumpkin Curry

Aubergine, Pumpkin Curry

A simple, tasty vegan curry that is a warming winter treat for Paleo and Vegan diets. There is a long list of ingredients for this recipe, do not be alarmed it is an easy dish to cook. The inclusion of cashew nuts makes this vegetable curry creamy and a good source of protein. For those […]

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