Nuts and Seeds

(41)
Aubergine and Walnut Dip

Aubergine and Walnut Dip

Aubergine and Walnut Dip is both simple to prepare and versatile. Serve it as a canapé, with salad, or as a sandwich filler for a range of diets including Fodmap, Gluten Free and Vegan. While the combination of aubergine (eggplant) and nuts/seeds is familiar — being Baba Ganoush, the Greek/Turkish eggplant and tahini dip — […]

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Roasted Cauliflower

Roast Cauliflower with Spices

Roast Cauliflower with Spices can be served as a vegetable, a salad or a light meal. It is suitable for many diets including: Low Calorie, Paleo and Vegan. Roasting cauliflower sweetens it; and the addition of spices makes a tasty ‘combo’ and a good variation on the traditional cauliflower cheese. Cauliflower and peanuts pair well […]

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Vegetable Sauces

Vegetable Sauces

The Vegetable Sauce recipes below are simply prepared and suitable for the diets as indicated with each recipe. Cooked in advance they can be refrigerated for later inclusion in: dips, salsas, pasta and gnocchi sauce, pizza, served over roasted, steamed or stuffed vegetables, as the basis for poaching fish and as a sauce for many […]

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Green Beans with Mirin

Green Beans with Mirin

Lightly steamed Green Beans served with a Japanese style dressing is very simple and tasty and suitable for numerous diets. Serve it either warm or cold. Make this vegetable the basis of a nutritious, light vegan meal. Add more seeds or replace with nuts to provide adequate protein; and serve it with steamed brown or […]

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Carrot Dip

Carrot Dip

Carrot Dip is a light variation of hummus that can also be served as a tasty cold vegetable dish or salad. It is suitable for Diabetic, Fodmap, Low Calorie and Vegan diets. As a dip, the smooth consistency of puréed carrot and tahini has a creamy texture. I also like serving the carrot coarse, mashing […]

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Festive Chocolate

Festive Chocolate

Rich, dark chocolate with fruit and nuts — the colours of the festive season. This simple recipe is suitable for most diets including Dairy Free, Fodmap, Gluten Free and Vegan. Unsurprisingly, I have found that making chocolate in Zambia is more difficult than it is in ‘cool’ London. When I arrived in July, I bought […]

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Fruit and Almond Log

Fruit and Almond Log

This dried fruit and nut log is very versatile, being suitable as a packed snack or part of a dinner party menu. It is very quick to prepare and, in an airtight container, will keep for weeks. (Keep it in the refrigerator to help it retain its moisture and for ease when slicing.) This makes […]

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Plum Parfait

Plum Parfait

Plum Parfait is a mixed fruit dessert, adaptable to utilise seasonal fruit. Autumn is a time of abundance for fruit and vegetables, with plums usually in great supply in the temperate zones. I enjoy incorporating them into both sweet and savoury dishes. The regular sweet options are cakes, crumbles and puddings. This mix of fruit […]

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Ginger Macaroons

Ginger Macaroons

Ginger Mararoons are sweet bites that accompany a fruit dessert or make a small snack. They are suitable for Dairy Free, Fodmap, Gluten Free, Paleo and Vegetarian diets. These biscuits are a variation on traditional macaroons — sugar, egg white and ground almonds. I have reduced the quantity of sugar and added glacé or crystallised […]

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Steamed-Aubergine-and-Sesame

Steamed Aubergine and Sesame

A light dish of aubergine and mange tout flavoured with sesame and ginger. It is suitable for Diabetic, Dairy Free, Paleo and Vegan diets; and substitutes are suggested for Fodmap diet. Steaming is an unusual way to prepare aubergine as it is generally fried in a lot of oil. This method — together with the […]

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Cauliflower with Peanuts

Cauliflower with Peanuts

Roasted Cauliflower and Peanut is a nutritious salad that is suitable for most diets including Diabetic, Gluten Free, Low Calorie, and Vegan. Cauliflower is available for much of the year, making it a very versatile ingredient. The roasting of the cauliflower makes it more digestible and sweeter, and is an interesting variation on many of […]

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Dukkah

Dukkah

Dukkah is a Middle Eastern nut and spice mix, eaten as a snack or served as an accompaniment to many savoury dishes. The selection of nuts and spices varies. There are four key ingredients, ie: coriander, cumin, sesame seeds and nuts and to these salt, pepper and dried mint or thyme are added. Below I […]

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Spiced-Fruit-and-Nut-Cake

Spiced Fruit and Nut Cake

A variation of Panforte and Siena Cake that is suitable for Dairy Free, Gluten Free, Paleo and Vegan diets. This is a family recipe that I think came from my aunt Ellen who was very fond of rich cakes and desserts. The inclusion of a little chocolate to the fruit, nut and spice mix provides […]

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Spring-Greens-with-Tahini

Spring Greens with Tahini

Spring Greens with Tahini is a seasonal vegetable combination that can be served as a vegetable or made into a light meal for Dairy Free, Fodmap, Gluten Free and Vegan diets. The term spring greens is a generic term for the numerous varieties available. It originates from the cold north where, with the thawing of […]

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Clare's Crackers

Clare’s Crackers

Tasty crisp-breads make a nutritious snack or part of an elegant array of canapés that are suitable for Fodmap, Gluten Free, Paleo, Raw and Vegan diets. It may seem odd to think of baking your own crisp-breads, which are so readily available in any supermarket or health store. However, you will be delighted by the […]

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Quinoa Citrus and Herbs

Quinoa, Citrus and Herbs

A multitude of flavours and colours for this salad of grains, fruit, nuts, seeds and herbs. I have used quinoa, a high protein, Gluten Free grain; but there are many other wholegrains that are suitable in this recipe. For a Fodmap and Gluten Free-friendly salad try bulgur wheat, millet or wild rice. Many of the […]

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Spiced Nuts - image

Spiced Nuts

Lightly spiced and toasted nuts make a tasty snack and are good for parties. Select your favourite nuts or mix the odds and ends of packets you have lurking in the cupboard. Here I used Brazil nuts (I like their firm texture and they are visually a good addition to this selection), almonds (my favourite), […]

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Chestnut and Mushroom Pie-image

Chestnut and Mushroom Pie

A vegetable pie that is full of autumnal flavours appropriate to the festive season. This is an elegant addition to your Thanksgiving or Christmas dining table and suitable for Dairy Free, Gluten Free and Vegan diets. Pumpkin, mushroom and chestnut make for a rich, tasty pie. I usually make a roll with puff pastry. enabling […]

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Pumpkin Pie, Crustless - image

Pumpkin Pie, Crustless

This pumpkin pie is made in the tradition of a flourless cake. It is a light and healthy dessert and a good choice for the seasonal celebrations of Thanksgiving and Christmas. Variations are offered, making it suitable for Dairy Free, Fodmap, Gluten Free, Nut Free and Paleo diets. Especially at times of celebration it is […]

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Beetroot Feta Salad

This salad makes a light and visually bright meal. I came upon this recipe through the Australian chef, Jill Dupleix. It appealed to me because the beetroot is without vinegar, enabling the sweetness of the earthy vegetable to contrast with the salty feta. It is very quick to assemble particularly if you purchase pre-cooked beetroots […]

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Pesto per tutti-image

Pesto per tutti

Variations on traditional pesto recipes making it suitable for Dairy Free, Nut Free, Paleo and Vegan diets. When one or other of the ingredients in pesto is omitted or substituted it becomes suitable for most diets. The flavour changes; but it continues to be a tasty addition to any dish. For a Dairy Free, Paleo, […]

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Gado Gado

Gado Gado

A delicious salad for Dairy Free, Fodmap, Gluten Free and Vegetarian diets. Gado gado is a south-east Asian salad combining the spices of the region – coconut, tamarind, ginger and chilli. I have included only a small quantity of chilli: add more to your taste; or, to make the dish suitable for all tastes, serve […]

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Papaya Salad

Papaya Salad

A vegan version of a spicy Thai salad. Papaya salad is traditionally known as Som Tam. The interesting flavour combination – sweet, sour, salty and hot – make it a tasty accompaniment to any grill or cold selection; or, with the addition of more seeds, it is a satisfying light meal in itself. Green papaya […]

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Carrot Loaf

Carrot Loaf

A tasty, savoury carrot loaf for Dairy Free, Gluten Free, and Vegan diets. This recipe originated when planning a picnic with friends; one being coeliac (Gluten Free diet) and another being vegan. I wanted a single dish to suit everyone. Combining the ideas of a nut loaf and a carrot cake, this loaf evolved. The […]

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Caramel Macaroon

A high energy snack and a sweet treat for Dairy Free, Paleo, Raw and Vegan diets. These ‘macaroons’ requiring no baking and have no added fats, all the fat being that of the almonds and coconut. They are the ultimate sweet treat for an energetic person. Diets for which Caramel Macaroons are suitable: Dairy Free, […]

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Chocolate-Banana Spread

A ‘healthy’ chocolate spread with numerous uses and for many diets including Dairy Free, Paleo, Raw and Vegan. This is the most versatile of treats. All the ingredients are raw and can be ‘wizzed’ together for a delicious snack in minutes. With the sweet flavour from banana and dates, it is suitable for diabetic diets […]

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Bliss Balls

Bliss Balls

An ‘all natural’ and ‘raw’ chocolate treat for most diets, including Dairy Free, Gluten Free, Raw and Vegan. I thank my sister Ruth for this recipe. They were my introduction to the new Raw food phenomenon and led to my interest in Raw food beyond salad. You will understand why the name when you have […]

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Nut Pastry

Nut Pastry

A non-bake pastry for Paleo and Raw diets. Like many pastries, this one is rich – being high in fat. However, nuts, the base of the pastry and the source of the fat, are also rich in protein and other nutrients, making this dish a good choice for a high calorie and nutritious dessert or […]

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Radish and Edamame Salad

Radish and Edamame Salad

A nutritious salad for spring that is high in protein and suitable for many diets. This is quick to assemble, incorporating edamame beans and nuts, which make it a nutritionally complete meal while remaining light and fresh. (Edamame beans are young soya beans; if not available fresh, they are in many frozen food departments.) The […]

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Pine Nuts with Banana

Boozy bananas. A delicious mix of aniseed and banana that Alastair used to serve when he lived in Kinshasa in the 1980s. The first time I made this dish I was cautious with the bottle; although the bananas tasted great they discoloured off-puttingly because they had not been completely covered in liquor. Next time, to […]

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Celery and Cashew Salad

A salad full of crunch and subtle flavours. This salad is simple to prepare and the combination of ingredients will be an interesting variation in your salad repertoire. The flavours make it suitable to serve with many dishes; and the high protein content of the nuts makes this a satisfying inclusion for any meal of […]

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Spinach and Pinenuts

Spinach and Pine Nuts

Sweet and sour spinach for Fodmap, Dairy Free and Vegans. Spinach has been one of my favourite vegetables since I was very young. A strange choice for a child, though not all my favourite foods are such healthy choices! But I do not normally discuss this as I encourage tasty nutrition rich foods. Spinach is […]

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Sweet Potato Bake

Potato as a nutritionally complete meal for Vegan and Dairy Free diets. For those of us who like our potatoes, here it is in its sweeter guise prepared as either a complete meal or as a tasty addition to almost any main course. There are many versions of sliced baked potato dishes, from the very […]

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Upside Down Fruit Cake

A rich cake of seasonal fruit, suitable for Dairy Free, Fodmap, Gluten Free and Nut Free diets. This is an adaptation of a recipe, taken many years ago, from the ‘Australian Gourmet’ magazine. It is versatile, being adaptable to the seasons and diverse climates of Australia and incorporating your choice of a wide variety of […]

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Chocolate Cake

The best and simplest flourless chocolate cake I know for Fodmap, Gluten Free and Vegetarian diets. This recipe came from my aunt Ellen. She was a fabulous cook and introduced the family to this flourless chocolate cake in the 70s. This was when a chocolate cake was a rare treat and this cake still is. […]

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Coriander and Walnut Sauce

The subtle flavours in this sauce are tasty with vegetables and fish. I first made this sauce as an accompaniment for grilled vegetables. It made a light and tasty lunch and is nutritionally complete with the numerous vegetables supplemented by the protein in the walnuts. It is quick to prepare. If you make more than […]

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Avocado Tartine

Avocado Tartine

A tasty light meal for Vegans, Diabetics, Dairy Free and Nut Free diets. Tartine is a French word meaning open sandwich and it also suggests bread with rich and elaborate toppings. This is a good description for this simple but delicious light meal. It is inspired by a lunch I enjoyed with a friend at […]

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Almond Milk

Almond Milk

A tasty milk substitute you can make at home that is suitable for Vegan and Dairy Free diets. Do not be discouraged by the idea of making Almond Milk, it is easy and the results are delicious. You will never buy ready-made almond milk again, and, if you are new to almond milk you will […]

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Aubergine, Pumpkin Curry

Aubergine, Pumpkin Curry

A simple, tasty vegan curry that is a warming winter treat for Paleo and Vegan diets. There is a long list of ingredients for this recipe, do not be alarmed it is an easy dish to cook. The inclusion of cashew nuts makes this vegetable curry creamy and a good source of protein. For those […]

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Potato and Rocket Salad

A colourful potato salad with ‘greens’, a good addition to any vegan or gluten free selection. Potato salads have traditionally been dredged in mayonnaise, making them rich, very high calorie and not the healthy choice you may have wished for. Traditionally my simple potato salad has been potatoes (Pink Eye in Tasmania or Charlotte in […]

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Smoked Almonds

Smoked Almonds

A snack or canapé for Fodmap, Diabetic and Vegan diets. Nuts are an important source of protein for vegans and some vegetarians and an excellent source of the omega 3 and 6 fats which are nutritionally important for us all. While some people are concerned about fats in their diets, nuts are eaten in relatively […]

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