Millet

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Millet Burgers

Millet Burgers

These burgers also make delicious little canapés and are suitable for Dairy Free, Nut Free and Vegetarian and Vegan diets. And they offer an interesting combination of flavours and textures that you can alter according to your taste and diet requirements. Millet is Gluten Free and, as such, is suitable for the Gluten Free and […]

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Tabbouleh

Tabbouleh

Tabbouleh, flavours of the Mediterranean enjoyed by Dairy Free, Diabetic and Low Calorie diets among many others. Also referred to as a parsley salad, Tabbouleh can be personalised according to taste and the availability of ingredients. To the parsley is added a softened grain. I have used millet, which is gluten free and a tasty […]

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Millet

Millet

Millet is a gluten free grain and a good substitute for couscous and bulgur wheat. It has a fine texture; and it is a versatile ingredient depending on how it is cooked. The method I outline is for a soft, dry texture like bulgur wheat. If you cook it longer with more water, it will […]

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Peaches with Feta

Peaches with Feta

A fruit-based starter; or a light lunch for Diabetic, Gluten Free, Low Calorie and Vegetarian diets. This dish provides a delicious mix of summer flavours – fragrant peaches and basil with salty feta cheese mixed with a grain to bind the contrasting textures. I have selected giant couscous (not suitable for GF diet), other examples […]

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Green Salad and Grains

Green Salad with Grains

A light, bright salad prepared with seasonal vegetables and suitable for most diets including Dairy Free, Diabetic, Low Calorie and Vegetarian. Spring brings the return of wonderful green vegetables, perfect for salads. The combinations are numerous even when you need to consider the diets you are catering for and select carefully. Fodmap diets avoid particular […]

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