Legumes

(16)
Pineapple and Corn Salad

Pineapple and Corn Salad

The sweet and savoury flavours of Pineapple and Corn Salad provide a meal in one that is suitable for most diets including Diabetic, Gluten Free, and Vegan. This is a combination of ingredients, pineapple and corn, that, until living in a tropical climate, I had not enjoyed to their fullest. Combining them seemed a good […]

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Roast Parsnip and Bean

Roast Parsnip and Beans

Roasted parsnips are sweet and with beans make a tasty light meal or winter salad. This dish is suitable for most diets including Diabetic, Dairy Free, Gluten Free, Low Calorie, Nut Free and Vegan. One of my favourite winter vegetables has always been roasted parsnip. And this recipe is suitable for any root vegetable, which […]

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Red Bean Jelly

Red Bean Jellies

A healthy ‘sweet treat’ to serve, after a meal, that is suitable for many diets including Dairy Free, Egg Free, Gluten Free, Nut Free and Vegan. Do not be deterred by the idea of making a jelly for your dessert or snack. Jellies are delicious and this one can be an elegant addition to your […]

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Pumpkin Soup

Pumpkin Soup

A simply soup that is tasty and suitable for most diets including Dairy Free, Gluten Free, Low Calorie and Vegan diets. Pumpkin soup was one of my ‘comfort foods’ when I was young and something I still enjoy. There are many variations; but perhaps the most common is pumpkin with the addition of potato to […]

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Vegetable Fritters - Bahji

Vegetable Fritters – Bahji

Tasty vegetable fritters, Bhaji, make a great snack or light meal and are suitable for Dairy Free, Egg Free, Gluten Free and Vegan diets. Many of you will already be familiar with this Indian snack, also known as pakora, of which there are there are many variations. Onion bhaji are perhaps the best known, at […]

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Red Bean Paste, Anko

Red Bean Paste, Anko

Red bean paste is thick and sweet like a jam. It is delicious on toast and is frequently used in Japanese sweets. Include it in meals for Dairy Free, Gluten Free, Low Fat and Vegan diets. Azuki beans are the basis of this paste. They are boiled until tender and then sweetened with sugar. The […]

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Mediteranean-Bean-Salad

Mediterranean Bean Salad

Mediterranean Bean Salad is a combination of legumes and summer vegetables; delicious as a light meal or as one of a selection of salads. The vegetables I have recommended for this salad are a guide only; any number of summer vegetables can be included. Try adding celery, green beans or a little tomato. Fava beans, […]

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Chickpea Pancakes

Chickpea Pancakes

Chickpea Pancakes are high protein savoury pancakes that make a nutritious snack or a meal suitable for Dairy Free, Egg Free, Gluten Free and Vegan diets. Chickpeas are legumes that have a diverse range of uses in cooking aside from their regular inclusion in tasty vegetable stews and curries. Ground into flour called besan, gabanza […]

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Lentil Salad

Lentil Salad

A lentil salad that is a complete and easy meal to assemble in 5 minutes, with pre-cooked lentils. Variations are offered making it suitable for Dairy Free, Gluten Free and Vegan diets. My preference for lentils in this salad are those cooked with spices. Here I have used those remaining from a meal of “Green […]

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Green Lentils with Turmeric

Green Lentils with Turmeric

A gently spiced dish of green lentils that can be incorporated into meals in variety of ways. It is suitable for many diets including Diabetic, Gluten Free, Nut Free and Vegan. The origins of this dish, known as Misir Alicha, is Ethiopia where it accompanies other bean and vegetable dishes (egShiro Wat,Carrot and Potato andEthiopian […]

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Shiro Wat - Humus

Shiro Wat – Humus

Shiro Wat is a spicy Ethiopian chickpea dish served as one of a number of dishes with injera (Ethiopian pancake). It also makes a very tasty dip, an alternative to ‘normal’ humus. This is a simply prepared combination of onion, Berber (Ethiopian spice mix) and shiro (also known as chickpea flour or besan). I first […]

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Millet Burgers

Millet Burgers

These burgers also make delicious little canapés and are suitable for Dairy Free, Nut Free and Vegetarian and Vegan diets. And they offer an interesting combination of flavours and textures that you can alter according to your taste and diet requirements. Millet is Gluten Free and, as such, is suitable for the Gluten Free and […]

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Avocado and Edamame Dip

Avocado and Edamame Dip

A high protein dip suitable for Dairy Free, Raw and Vegan diets. A nutritious twist on the avocado dip, guacamole. Here, the edamame beans provide protein and, being low fat, their inclusion in an avocado dip makes it no longer a calorie extravaganza; and it is also a satisfying sandwich filler. Add your own variations. […]

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Radish and Edamame Salad

Radish and Edamame Salad

A nutritious salad for spring that is high in protein and suitable for many diets. This is quick to assemble, incorporating edamame beans and nuts, which make it a nutritionally complete meal while remaining light and fresh. (Edamame beans are young soya beans; if not available fresh, they are in many frozen food departments.) The […]

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Lentil Bolognese

Lentil ‘Bolognese’

This tasty mix of roast vegetables, spices and lentils is a vegan alternative to ‘spag bol’. This pasta dish combines a gentle mix of spices with a dry sauce, enabling the flavour and texture of the lentils to contrast with the pasta. Incorporating only a small quantity of tomatoes, as passata and roasted, their flavour […]

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Avocado Tartine

Avocado Tartine

A tasty light meal for Vegans, Diabetics, Dairy Free and Nut Free diets. Tartine is a French word meaning open sandwich and it also suggests bread with rich and elaborate toppings. This is a good description for this simple but delicious light meal. It is inspired by a lunch I enjoyed with a friend at […]

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