Fish

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Salmon Tartare

Salmon Tartare

This aromatic combination of herbs and spices is delicious with raw salmon as a fresh starter or light supper. Tartare is usually associated with steak; a mix of raw beef with herbs and spices. The concept for this dish is similar, though the salmon is cut into small cubes rather than minced: and the mix […]

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Tandoori Fish

Tandoori Fish

This tasty fish dish can be prepared well in advance and served hot or cold. It is suitable for all those who eat fish. For Dairy Free diets select soya yoghurt. This dish is very simple to prepare and cook, making it ideal if you are not a confident fish cook. The yoghurt coating ensures […]

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Steamed Fish with Basil - image

Steamed Fish with Basil

Fish, simply cooked, absorbing the flavours of herbs and fresh vegetables to provide a light and nourishing meal. This recipe could be called ‘steamed fish’; but that would suggest something very bland, which it is not! Quick and simple to prepare, it is nevertheless very tasty and healthy and is suitable to serve as an […]

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Kegeree-image

Kedgeree

Kedgeree is an old English fish and rice dish, a simple pilaff that is suitable for Diabetic, Dairy Free, Fodmap and Gluten Free diets. Traditionally it is served after Christmas and the New Year, although it is very versatile being an elegant dinner or a comforting, homely meal. As such, there are innumerable variations for […]

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Fish Cakes

Fish Cakes

Herby fish cakes or small bites, as canapes for Gluten Free, Low Calorie and Paleo diets. The herbs provide moisture and flavour to these fish cakes, so select a firm fish (it need not be expensive). The idea for these originated from my mother’s cooking. She used to make what the family called ‘green patties’. […]

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Fish in Chermoula

Fish in Chermoula

Grilled fish with the gentle spice mix of northern Africa that is suitable for Diabetic, Dairy Free and Paleo diets. Chermoula is an Arabic word referring to a marinade that is often used for fish and seafood but that also compliments meat and vegetables. It is a varied mix of herbs, spices, oils; lemon and […]

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Smoked Salmon Nori Rolls

Smoked Salmon Nori Rolls

These elegant canapés, are simple to prepare and suitable for Fodmap, Diabetic and Gluten Free diets. The mouth-sized bites are suggestive of sushi, though filled with cream cheese. This makes them a cooking-free canapé. I have found them very popular as much for visual impact as the delicious smoked salmon and cream cheese combination. Diets […]

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Chinese Fish Parcels

A simple, healthy and aromatic fish dish that is suitable for most diets including Diabetic and Paleo diets. It is a myth that cooking fish is difficult. It is quick, simple and often easier than cooking meat. This recipe highlights all these attributes. The parcels can be prepared well in advance and cooked later as […]

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