Dates

(9)
Fruit and Almond Log

Fruit and Almond Log

This dried fruit and nut log is very versatile, being suitable as a packed snack or part of a dinner party menu. It is very quick to prepare and, in an airtight container, will keep for weeks. (Keep it in the refrigerator to help it retain its moisture and for ease when slicing.) This makes […]

Print Friendly, PDF & Email
0 comments
Date and Tamarind Chutney

Date and Tamarind Chutney

A chutney that combines sweet, savoury and citrus flavours, making it a good accompaniment to many meals and also suitable for most diets, including Diabetic, Low Calorie, Raw and Vegan. The BBC Food Programme is a wonderful source of food information and ideas. It was here, within a discussion of the approaching festive season and […]

Print Friendly, PDF & Email
0 comments
Brussels Sprouts, Citrus

Brussels Sprouts, Citrus

A colourful and interesting winter salad combining Brussels sprouts with the flavours of Middle Eastern cooking. Sprouts often have a slightly bitter flavour and this combination of sweet and fresh, fruit and herbs will encourage most people to try what may not be their ‘favourite vegetable’. I was never very keen on sprouts but, since […]

Print Friendly, PDF & Email
0 comments
Oranges for Breakfast-image

Oranges for Breakfast

A colourful fruit platter of winter fruits, while the colour and fragrance suggest warmer times. In the cooler latitudes, the selection of fresh fruit available is limited in the cold months (or extremely expensive while not always providing the best flavour). Presentation of the ‘standard fruits’ with a few simple additions will transform your light […]

Print Friendly, PDF & Email
3 comments
Dates with Coconut-image

Dates with Coconut

Dates stuffed with coconut are a sweet treat that can be resisted by few and that is suitable for most people with dietary restrictions. It is a delicious and easy to prepare combination. And it stores well so can be made in advance for lunch boxes, a quick snack or an elegant sweet bite for […]

Print Friendly, PDF & Email
1 comment

Caramel Macaroon

A high energy snack and a sweet treat for Dairy Free, Paleo, Raw and Vegan diets. These ‘macaroons’ requiring no baking and have no added fats, all the fat being that of the almonds and coconut. They are the ultimate sweet treat for an energetic person. Diets for which Caramel Macaroons are suitable: Dairy Free, […]

Print Friendly, PDF & Email
0 comments

Chocolate-Banana Spread

A ‘healthy’ chocolate spread with numerous uses and for many diets including Dairy Free, Paleo, Raw and Vegan. This is the most versatile of treats. All the ingredients are raw and can be ‘wizzed’ together for a delicious snack in minutes. With the sweet flavour from banana and dates, it is suitable for diabetic diets […]

Print Friendly, PDF & Email
1 comment
Bliss Balls

Bliss Balls

An ‘all natural’ and ‘raw’ chocolate treat for most diets, including Dairy Free, Gluten Free, Raw and Vegan. I thank my sister Ruth for this recipe. They were my introduction to the new Raw food phenomenon and led to my interest in Raw food beyond salad. You will understand why the name when you have […]

Print Friendly, PDF & Email
0 comments
Nut Pastry

Nut Pastry

A non-bake pastry for Paleo and Raw diets. Like many pastries, this one is rich – being high in fat. However, nuts, the base of the pastry and the source of the fat, are also rich in protein and other nutrients, making this dish a good choice for a high calorie and nutritious dessert or […]

Print Friendly, PDF & Email
0 comments
Print Friendly, PDF & Email