Cornmeal

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Cornmeal and Blue Cheese Muffins

Cornmeal and Blue Cheese Muffins

Cornmeal and Blue Cheese Muffins make a wholesome, savoury treat. Made with cornmeal they have a grainy texture and are suitable for Fodmap and Gluten Free diets, among others. The inspiration for this recipe was to use local ingredients for a savoury Gluten Free muffin. Cornmeal/maize was being planted in the fields nearby as I […]

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Cornbread

Cornbread

This light, moist cornbread is ideal for those who enjoy a granular textured bread and is suitable for Fodmap and Gluten Free diets. In regions where corn is a staple, cornmeal is available in a variety of grades from coarse stoneground, providing a nutty flavour, to finer varieties. Wheat flour if often added to the […]

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Grilled Polenta - Mushrooms- image

Grilled Polenta, Mushrooms

Grilled polenta and mushrooms is a tasty alternative to mushrooms on toast that is suitable for Dairy Free, Gluten Free, Nut Free and Vegan diets. This combination of polenta and mushrooms could also be considered a variation of risotto or pasta, making it a starter at a dinner party or a light meal with a […]

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Cornmeal Pastry, Gluten Free image

Cornmeal Pastry, Gluten F

A Low Fat Gluten Free pastry that uses readily available ingredients. This pastry is simple to make and produces a crisp texture suitable for both sweet and savoury dishes. It is best used for pies and eaten on the day of baking – or, thereafter, warmed before eating. Diets for which Gluten Free Pastry is […]

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Polenta

Polenta the slow, traditional way. Particularly useful for Fodmap, Gluten Free and Low Fat diets. Cornmeal, the ingredient of polenta, is a staple in many cultures including northern Italy and several countries in sub-Saharan Africa. The polenta as a ‘porridge’ may be referred to as “grits”, the coarsely ground corn/maize. It is cooked to a […]

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