Cheese

(16)
Halloumi Burger

Halloumi Burger

This vegetarian cheeseburger is a tasty accompaniment to grilled vegetables, green salad and a variety of salsas. It is suitable for Egg Free, Fodmap, Gluten Free, and Vegetarian diets. These burgers are a vegetarian option that make a pleasant change to bean burgers. Grilled Halloumi cheese is a regular addition to many menus. This variation […]

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Ricotta Gnocchi

Ricotta Gnocchi

This Gnocchi is Gluten Free, with the ricotta cheese providing a moist texture. Gnocchi is very simple to make, although it does take a little time particularly when you are unfamiliar with the process and the texture required. (Below are some simple tips to help you make your first batch of Gluten Free gnocchi). I […]

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Ricotta Pancakes

Ricotta Pancakes

Pancakes always seem a treat and these are nutritious as well as being light and fluffy. Adaptations are recommended, making them suitable for Diabetic, Fodmap and Gluten Free, Low Fat, Low Calorie and Vegetarian diets. The inclusion of ricotta cheese in these pancakes makes them visually similar to American-style pancakes. To make the pancake softer, […]

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Cornmeal and Blue Cheese Muffins

Cornmeal and Blue Cheese Muffins

Cornmeal and Blue Cheese Muffins make a wholesome, savoury treat. Made with cornmeal they have a grainy texture and are suitable for Fodmap and Gluten Free diets, among others. The inspiration for this recipe was to use local ingredients for a savoury Gluten Free muffin. Cornmeal/maize was being planted in the fields nearby as I […]

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Mediteranean-Bean-Salad

Mediterranean Bean Salad

Mediterranean Bean Salad is a combination of legumes and summer vegetables; delicious as a light meal or as one of a selection of salads. The vegetables I have recommended for this salad are a guide only; any number of summer vegetables can be included. Try adding celery, green beans or a little tomato. Fava beans, […]

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Soft Cheese and Tofu-image

Soft Cheese and Tofu

Two very simple recipes to make your own soft cheese or tofu, to use in baking and for dips and spreads. This soft cheese is called Lebneh in the Middle East, where it is made with yoghurt, and Paneer in India where milk is used. In both recipes you can substitute soya products, with a […]

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Beetroot Feta Salad

This salad makes a light and visually bright meal. I came upon this recipe through the Australian chef, Jill Dupleix. It appealed to me because the beetroot is without vinegar, enabling the sweetness of the earthy vegetable to contrast with the salty feta. It is very quick to assemble particularly if you purchase pre-cooked beetroots […]

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Pesto per tutti-image

Pesto per tutti

Variations on traditional pesto recipes making it suitable for Dairy Free, Nut Free, Paleo and Vegan diets. When one or other of the ingredients in pesto is omitted or substituted it becomes suitable for most diets. The flavour changes; but it continues to be a tasty addition to any dish. For a Dairy Free, Paleo, […]

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Aubergine Cheescake

Aubergine Cheescake

A tasty baked savoury cheesecake with no grains, making it a good choice for Gluten Free, Wheat Free and Fodmap diets. With aubergine and tomato it has the flavours of a Mediterranean summer; and the creamy texture is reminiscent of moussaka. The inspiration for this dish comes from Nopi, one of popular chef Yotam Ottolenghi’s […]

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Watermelon and Feta Salad

A refreshing watermelon salad for Gluten Free and Vegetarian diets. The sweet watermelon and salty feta are a tasty combination, enhanced with the mint or basil. I first encountered this dish a few years ago in a restaurant in Lusaka, Zambia. I ordered it as a starter but was so satisfied by it that it […]

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Peaches with Feta

Peaches with Feta

A fruit-based starter; or a light lunch for Diabetic, Gluten Free, Low Calorie and Vegetarian diets. This dish provides a delicious mix of summer flavours – fragrant peaches and basil with salty feta cheese mixed with a grain to bind the contrasting textures. I have selected giant couscous (not suitable for GF diet), other examples […]

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Blueberries with Greens

Blueberries with Greens

A salad full of the flavours of summer, with variations making it suitable for most diets, including Diabetic, Fodmap, Gluten Free and Low Calorie. Mix your own combination of greens, fruit, nuts and cheese for this tasty salad. It is quick to prepare and, although you may be using odd remnants in the refrigerator, its […]

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Strawberries and Cheese

Strawberries and Cheese

An elegant and delicious presentation of fruit with cheese for Diabetic, Nut Free and Vegetarian Diets. Lightly baking strawberries and camembert (or other soft cheese) is both unusual and a good use for those few remaining berries. I have been making this for many years, having acquired the recipe from I am not sure who […]

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Coriander and Feta Samosa

Coriander and Feta Samosas

A tasty variation on the Vegetarian samosa that can also be enjoyed by Low Calorie and Low Fat diets. I came upon this tasty combination when visiting Kenya. The first time was in the café at the airstrip in Nanuki, which provides an interesting selection for lunch and snacks as you wait for your charter […]

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Ricotta Bake

Ricotta Bake

A recipe for a healthy breakfast, lunch or snack choice. Ricotta cheese has a very subtle, sweetish flavour and is used both as a savoury and in sweet dishes such as cheescakes. It is a soft cheese that may be suitable for Lactose Free and Fodmap diets. It is lower in fat than cream cheese, […]

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brussels sprouts and feta salad

Brussels Sprouts and Feta Salad

A new way to eat Brussel sprouts for the Diabetic and Vegetarian. Brussel sprouts used not to be my ‘favourite vegetable’! But, after a few winters in Britain, I came to understand that sprouts can be sweet. They like the cold (even if I don’t), with the frosts and snow being the secret to growing […]

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