Blueberries

(3)

Duck Breast with Balsamic

A succulent duck breast cooked with the rich and sweet flavours of berries, balsamic vinegar and cinnamon. This dish is very simple, requiring no preparation, and makes an elegant meal for Diabetic, Dairy Free, Fodmap, Gluten Free, Low Calorie, Low Fat and Paleo diets. I have cooked this dish for many years, having first found […]

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Blueberries with Greens

Blueberries with Greens

A salad full of the flavours of summer, with variations making it suitable for most diets, including Diabetic, Fodmap, Gluten Free and Low Calorie. Mix your own combination of greens, fruit, nuts and cheese for this tasty salad. It is quick to prepare and, although you may be using odd remnants in the refrigerator, its […]

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Spiced Blueberries

Spiced Blueberries

Variation on berries for all diets and all meals. This simple dish can be an elegant touch to a dessert or breakfast platter. The rosemary makes an unusual addition to this fruit dish. Diets for which Spiced Blueberries are suitable: Dairy Free, Diabetic, Fodmap, Gluten Free, Low Calorie, Low Fat, Nut Free, Paleo, Raw, Vegetarian […]

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