Avocado

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Cucumber and Avocado Soup

Cucumber and Avocado Soup

A light refreshing soup that is a meal in itself. It is suitable for many diets including Dairy Free, Raw and Vegan Diets. The subtle flavours can be enhanced by the addition of a little harrisa or chopped green chilli. However, be cautious with the quantity unless you want a ‘hot’ soup. Diets for which […]

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Avocado and Edamame Dip

Avocado and Edamame Dip

A high protein dip suitable for Dairy Free, Raw and Vegan diets. A nutritious twist on the avocado dip, guacamole. Here, the edamame beans provide protein and, being low fat, their inclusion in an avocado dip makes it no longer a calorie extravaganza; and it is also a satisfying sandwich filler. Add your own variations. […]

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Avocado and Grapefruit

A simple, refreshing starter. I generally cook seasonal foods and use local produce. However, in the depths of the English winter I can be seduced by some imports, avocado and grapefruit being good examples. They are available all year, though I am most attracted by a taste of the tropics when the days are short. […]

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Avocado Tartine

Avocado Tartine

A tasty light meal for Vegans, Diabetics, Dairy Free and Nut Free diets. Tartine is a French word meaning open sandwich and it also suggests bread with rich and elaborate toppings. This is a good description for this simple but delicious light meal. It is inspired by a lunch I enjoyed with a friend at […]

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