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Life with BG

A series of letters about life in sub-saharan Africa.

January 14, 2016

First 180 Days

July 15 – This date has history for us. It is the date we moved to New York in 2002; of […]

November 11, 2015

Travelled South

A holiday to South Africa and my visit first to Cape Town and the Western Cape. A visit packed […]

October 4, 2015

Scarlet Chested Sunbird

A short video of a female scarlet chested sunbird as she started building her nest in my […]

Based in Livingstone, Zambia, Clare consults to Hotels and Safari Lodges in the region, helping them cater for special diet requests.

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Guideline for the Diet Codes

D Diabetic                    LF Low Fat
DF Dairy Free            NF Nut Free
EG Egg Free                P Paleo
F Fodmap (IBS)          R Raw
GF Gluten Free          V Vegetarian
LC Low Calorie           Vg Vegan
Diet Guidelines

Latest Recipes and Unrelated Trivia

Warm Winter Salad

D EF F GF LC P Vg V

A warm, crisp salad using seasonal ingredients and suitable for any occasion and any diet. […]

Tomato and Basil Risotto

DF D EF F GF LC LF NF Vg V

Tomato Risotto is a versatile dish suitable as an accompaniment to many mains and, with a […]

Halloumi Burger

D EF GF NF V

This vegetarian cheeseburger is a tasty accompaniment to grilled vegetables, green salad and a […]

Shakshuka

DF D F GF LC LF P V

A traditional Shakshuka is a tomato-based sauce in which eggs are poached. It makes a […]

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