Newsletters

An archive of my newsletters, providing nutrition information, research, healthy diet recipes and some unrelated trivia. (The earlier pieces, written was between May 2014 and August 2015, were posted after the date and not in chronological order.)



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Under the Mango Tree
Mango

Mangos are now in abundance in Zambia, it is a delicious way to start the year. The recipes […]

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How I Use Recipes
La technique

Jacques Pépin, the chef who wrote“La Technique”, uses a recipe as the starting point for […]

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Going Global
Perreault - about global causes

This week two of my recipes, from BrowsersGrazers, where published in the magazine PERREAULT […]

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Slice, Dice and Chop
Zambia

Here in Zambia, it is the end of winter. It is warm (except in the early morning) and pretty […]

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Welcoming in 2016
Cook

As we celebrate the end of the year many of us ponder what we have done, where we have been […]

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Seasons Greetings
Seasons Greetings

With the festive season upon us here is a small selection of recipes for tasty, simple […]

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Edible Gifts
Edible Gifts

The festive season is just around the corner, in unison with carols in the shopping malls. Or […]

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New Year Resolutions
Mango and Cucumber Salad

The new year for many is a time to review the year gone and plan for the one ahead. The plan […]

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Rites of Spring
Fish and Seasonal Vegetables

Although the Christian festival of Easter is religious, its timing harks back to days of old […]

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