Search Results for: chocolate
Festive Chocolate
Rich, dark chocolate with fruit and nuts — the colours of the festive season. This simple recipe is suitable for most diets including Dairy Free, Fodmap, Gluten Free and Vegan. Unsurprisingly, I hav... Read More
Chocolate Sauce
The essential chocolate sauce for all occasions and most diets including Dairy Free, Diabetic, Paleo and Vegan. With few but tasty ingredients, this is a chocolate sauce to include in any healthy diet... Read More
Chocolate Brownies
A chocolate brownie that can be enjoyed as part of many ‘free from’ diets. We all need to have a chocolate brownie recipe that we can quickly throw together, using ingredients in the cupboard.... Read More
Chocolate Mousse
A light chocolate mousse with no dairy or soya, which makes it suitable for Dairy Free and Fodmap diets. This mousse is one of those recipes that I have had in my ‘repertoire’ for years. With no a... Read More
Chocolate – How to Make
Make your own chocolate: for everyone including Gluten Free, Dairy Free and Vegan diets. Chocolate is one of those foods one should always have in the pantry. But this can be complicated when you are ... Read More
Chocolate-Banana Spread
A ‘healthy’ chocolate spread with numerous uses and for many diets including Dairy Free, Paleo, Raw and Vegan. This is the most versatile of treats. All the ingredients are raw and can be ‘w... Read More
Chocolate Cake
The best and simplest flourless chocolate cake I know for Fodmap, Gluten Free and Vegetarian diets. This recipe came from my aunt Ellen. She was a fabulous cook and introduced the family to this flour... Read More
Mango Yoghurt Mousse
A simple mango mousse, with no added sugar or cream but spiced with cardamom, will be enjoyed by most diners and is suitable for many diets including Dairy Free, Egg Free, Low Calorie Vegetarian and V... Read More
Seasons Greetings
With the festive season upon us here is a small selection of recipes for tasty, simple canapes. With a multitude of things to do, places to go and people to see, at this time of year, preparing heal... Read More
Edible Gifts
The festive season is just around the corner, in unison with carols in the shopping malls. Or perhaps you have already started! Among many other things, this is a time for cooking and for giving. Some... Read More
Red Bean Jellies
A healthy ‘sweet treat’ to serve, after a meal, that is suitable for many diets including Dairy Free, Egg Free, Gluten Free, Nut Free and Vegan. Do not be deterred by the idea of making a jelly fo... Read More
Red Bean Paste, Anko
Red bean paste is thick and sweet like a jam. It is delicious on toast and is frequently used in Japanese sweets. Include it in meals for Dairy Free, Gluten Free, Low Fat and Vegan diets. Azuki beans ... Read More
Selinda Chilli Sauce
This simple chilli sauce is a good accompaniment to many dishes – soup, casserole, stir-fry or a dash in your fruit salad. This recipe is compliments of the chef at“Motswiri”, a walking and ... Read More