How to

A series of posts with lots of ideas for filling your refrigerator and pantry with healthy, tasty snacks such as making your own sauces, nut milk and vegan chocolate. These easy, practical recipes and guides will help you utilise fresh produce in interesting ways and reduce your reliance on commercial products.

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Diet Information

My recipes have a unique coding system, a simple guide to use when you are searching for diet recipes, eg DF Dairy Free, GF Gluten Free, Vg Vegan. An index of these recipes is at Recipes/Diets and an explanation of the codes and related cooking information is at "Hints & Tips/ Diet Information".

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  • Restaurants, Hotels and Safari Camps
    There is a growing demand for special diet meals ; Diabetic, Gluten Free and Vegan to name a few. This website provides some of the basics; recipes and information, but perhaps you want more. I live in Livingstone, Zambia and provide training, to managers, chefs and front-of-house staff, across the region.
    If you are interesting in WORKING WITH ME, then do CONTACT ME