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Warm Winter Salad

Warm Winter Salad

Posted on August 1, 2017June 28, 2019 by clare sullivan
A warm, crisp salad using seasonal ingredients and suitable for any occasion and any...
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Tomato and Basil Risotto

Tomato and Basil Risotto

Posted on July 9, 2017June 28, 2019 by clare sullivan
Tomato Risotto is a versatile dish suitable as an accompaniment to many mains...
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Halloumi Burger

Halloumi Burger

Posted on June 17, 2017July 9, 2017 by clare sullivan
This vegetarian cheeseburger is a tasty accompaniment to grilled vegetables, green sal...
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Shakshuka

Shakshuka

Posted on May 10, 2017 by clare sullivan
A traditional Shakshuka is a tomato-based sauce in which eggs are poached. It makes a delici...
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Aubergine and Walnut Dip

Aubergine and Walnut Dip

Posted on April 6, 2017July 25, 2017 by clare sullivan
Aubergine and Walnut Dip is both simple to prepare and versatile. Serve it as...
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How to Eat Better

Posted on March 19, 2017 by clare sullivan
There has been much discussion about the influence of the food industry on the nutri...
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Roasted Cauliflower

Roast Cauliflower with Spices

Posted on March 13, 2017 by clare sullivan
Roast Cauliflower with Spices can be served as a vegetable, a salad or a...
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Yabby Paté

Yabbie Paté

Posted on January 29, 2017March 13, 2017 by clare sullivan
This tangy Yabbie Paté is perfect for a summer dinner party. With variatious substitution...
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Ricotta Gnocchi

Ricotta Gnocchi

Posted on January 11, 2017 by clare sullivan
This Gnocchi is Gluten Free, with the ricotta cheese providing a moist texture. Gnocch...
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Mango

Under the Mango Tree

Posted on January 1, 2017 by clare sullivan
Mangos are now in abundance in Zambia, it is a delicious way to start the year. T...
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"Deck the Halls"

“Deck the Halls….”

Posted on December 30, 2016 by clare sullivan
Christmas is upon us. And this also a time when people of many of the world’s religio...
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Vegetable Sauces

Vegetable Sauces

Posted on November 23, 2016January 11, 2017 by clare sullivan
The Vegetable Sauce recipes below are simply prepared and suitable for the diets as i...
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Based in Livingstone, Zambia, Clare consults to Hotels and Safari Lodges in the region, helping them cater for special diet requests.

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Guideline for the Diet Codes

D Diabetic                    LF Low Fat
DF Dairy Free            NF Nut Free
EG Egg Free                P Paleo
F Fodmap (IBS)          R Raw
GF Gluten Free          V Vegetarian
LC Low Calorie           Vg Vegan
Diet Guidelines
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